10.0 km | 00:49:27 | 04:56/km日期: 2017-11-29 20:37 - 地點: stadium - 天氣: ok - 平均心率: 160 - 卡路里: 541 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'54" / 04'50" / 04'51" / 04'52" / 04'58" / 04'59" / 05'00" / 05'01" / 05'02" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 500 / 500 |
| 2 | | 04'51" (+00'03") | 500 / 1000 |
| 3 | | 04'48" | 500 / 1500 |
| 4 | | 04'52" (+00'04") | 500 / 2000 |
| 5 | | 04'50" (+00'02") | 500 / 2500 |
| 6 | | 04'51" (+00'03") | 500 / 3000 |
| 7 | | 04'51" (+00'03") | 500 / 3500 |
| 8 | | 04'53" (+00'05") | 500 / 4000 |
| 9 | | 04'58" (+00'10") | 500 / 4500 |
| 10 | | 04'56" (+00'08") | 500 / 5000 |
| 11 | | 04'57" (+00'09") | 500 / 5500 |
| 12 | | 05'00" (+00'12") | 500 / 6000 |
| 13 | | 04'59" (+00'11") | 500 / 6500 |
| 14 | | 05'01" (+00'13") | 500 / 7000 |
| 15 | | 05'01" (+00'13") | 500 / 7500 |
| 16 | | 05'00" (+00'12") | 500 / 8000 |
| 17 | | 05'01" (+00'13") | 500 / 8500 |
| 18 | | 05'02" (+00'14") | 500 / 9000 |
| 19 | | 05'00" (+00'12") | 500 / 9500 |
| 20 | | 04'54" (+00'06") | 500 / 10000 |
| 21 | | 03'29" | 10 / 10010 |
狀況不是挺好
大腿疲勞(腳踏車)
心裡也感覺到了吧
出門拖拖拉拉的
很掙扎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
110.82 km 
Mizuno Impetus 4 累積 :
658.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'58" | 00:24'25" |
| 6 | 04'59" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 05'01" | 00:39'25" |
| 9 | 05'02" | 00:44'27" |
| 10 | 04'58" | 00:49'25" |
| 10.0 | 03'14" | 00:49'27" |
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