10.0 km | 00:57:56 | 05:47/km日期: 2017-11-29 17:56 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'32" / 06'09" / 06'00" / 06'02" / 05'57" / 05'56" / 05'45" / 05'42" / 05'22" / 04'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'44") | 1000 / 2000 |
| 3 | | 05'59" (+01'34") | 1000 / 3000 |
| 4 | | 06'01" (+01'36") | 1000 / 4000 |
| 5 | | 05'57" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+01'30") | 1000 / 6000 |
| 7 | | 05'45" (+01'20") | 1000 / 7000 |
| 8 | | 05'42" (+01'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'07" (+01'42") | 14 / 10014 |
11月累積里程 : 185.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'45" | 00:42'21" |
| 8 | 05'42" | 00:48'03" |
| 9 | 05'22" | 00:53'25" |
| 10 | 04'26" | 00:57'51" |
| 10.0 | 05'53" | 00:57'56" |
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