13.2 km | 01:29:57 | 06:48/km日期: 2017-11-29 04:49 - 總爬升: 122 m - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'35" / 05'26" / 08'08" / 06'25" / 06'22" / 07'27" / 08'40" / 06'23" / 06'16" / 06'26" / 06'21" / 07'57" / 06'03" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 08'07" (+02'42") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+02'01") | 1000 / 6000 |
| 7 | | 08'40" (+03'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 07'56" (+02'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'37") | 1000 / 13000 |
| 14 | | 07'24" (+01'59") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
204.59 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'26" | 00:12'01" |
| 3 | 08'08" | 00:20'09" |
| 4 | 06'25" | 00:26'34" |
| 5 | 06'22" | 00:32'56" |
| 6 | 07'27" | 00:40'23" |
| 7 | 08'40" | 00:49'03" |
| 8 | 06'23" | 00:55'26" |
| 9 | 06'16" | 01:01'42" |
| 10 | 06'26" | 01:08'08" |
| 11 | 06'21" | 01:14'29" |
| 12 | 07'57" | 01:22'26" |
| 13 | 06'03" | 01:28'29" |
| 13.2 | 07'21" | 01:29'57" |
15121.1 km | 
1121.0 km
展開計圈分析
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