10.0 km | 01:10:14 | 06:59/km日期: 2017-11-29 05:01 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'38" / 06'13" / 06'20" / 06'10" / 08'26" / 10'45" / 06'02" / 06'03" / 06'08" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 08'25" (+02'23") | 1000 / 5000 |
| 6 | | 10'44" (+04'42") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" | 36 / 10036 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'13" | 00:13'51" |
| 3 | 06'20" | 00:20'11" |
| 4 | 06'10" | 00:26'21" |
| 5 | 08'26" | 00:34'47" |
| 6 | 10'45" | 00:45'32" |
| 7 | 06'02" | 00:51'34" |
| 8 | 06'03" | 00:57'37" |
| 9 | 06'08" | 01:03'45" |
| 10 | 06'17" | 01:10'02" |
| 10.0 | 05'26" | 01:10'14" |
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