|  160.9 km | 20:58:53 | 07:49/km | 第22馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 20:58:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'39") | 00:53'19" | | 00:26'20" | | 00:30'50" (+04'30") | 00:59'13" (+05'54") | | 00:28'23" (+02'03") | | 00:29'45" (+03'25") | 01:04'01" (+10'42") | | 00:34'16" (+07'56") | | 00:30'55" (+04'35") | 01:04'08" (+10'49") | | 00:33'13" (+06'53") | | 00:35'34" (+09'14") | 01:08'53" (+15'34") | | 00:33'19" (+06'59") | | 00:34'49" (+08'29") | 01:09'53" (+16'34") | | 00:35'04" (+08'44") | | 00:41'16" (+14'56") | 01:21'28" (+28'09") | | 00:40'12" (+13'52") | | 00:37'41" (+11'21") | 01:16'15" (+22'56") | | 00:38'34" (+12'14") | | 00:40'11" (+13'51") | 01:15'59" (+22'40") | | 00:35'48" (+09'28") | | 00:35'43" (+09'23") | 01:12'06" (+18'47") | | 00:36'23" (+10'03") | | 00:46'45" (+20'25") | 01:27'43" (+34'24") | | 00:40'58" (+14'38") | | 00:39'07" (+12'47") | 01:21'06" (+27'47") | | 00:41'59" (+15'39") | | 00:39'15" (+12'55") | 01:25'56" (+32'37") | | 00:46'41" (+20'21") | | 00:47'15" (+20'55") | 01:27'27" (+34'08") | | 00:40'12" (+13'52") | | 00:47'12" (+20'52") | 01:35'57" (+42'38") | | 00:48'45" (+22'25") | |
日期: 2017-11-24 20:59 - 地點: 冬山河 - 天氣: 下雨 - 卡路里: 8230 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'57") | 1000 / 1000 | | 2 | | 05'10" | 1000 / 2000 | | 3 | | 05'15" (+00'05") | 1000 / 3000 | | 4 | | 05'20" (+00'10") | 1000 / 4000 | | 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 | | 7 | | 05'11" (+00'01") | 1000 / 7000 | | 8 | | 05'10" | 1000 / 8000 | | 9 | | 05'16" (+00'06") | 1000 / 9000 | | 10 | | 05'26" (+00'16") | 1000 / 10000 | | 11 | | 08'17" (+03'07") | 1000 / 11000 | | 12 | | 06'32" (+01'22") | 1000 / 12000 | | 13 | | 05'11" (+00'01") | 1000 / 13000 | | 14 | | 05'22" (+00'12") | 1000 / 14000 | | 15 | | 05'24" (+00'14") | 1000 / 15000 | | 16 | | 05'25" (+00'15") | 1000 / 16000 | | 17 | | 06'12" (+01'02") | 1000 / 17000 | | 18 | | 05'28" (+00'18") | 1000 / 18000 | | 19 | | 05'40" (+00'30") | 1000 / 19000 | | 20 | | 05'35" (+00'25") | 1000 / 20000 | | 21 | | 05'42" (+00'32") | 1000 / 21000 | | 22 | | 07'02" (+01'52") | 1000 / 22000 | | 23 | | 05'32" (+00'22") | 1000 / 23000 | | 24 | | 05'43" (+00'33") | 1000 / 24000 | | 25 | | 05'44" (+00'34") | 1000 / 25000 | | 26 | | 05'39" (+00'29") | 1000 / 26000 | | 27 | | 05'35" (+00'25") | 1000 / 27000 | | 28 | | 11'47" (+06'37") | 1000 / 28000 | | 29 | | 05'32" (+00'22") | 1000 / 29000 | | 30 | | 05'41" (+00'31") | 1000 / 30000 | | 31 | | 05'47" (+00'37") | 1000 / 31000 | | 32 | | 05'52" (+00'42") | 1000 / 32000 | | 33 | | 07'33" (+02'23") | 1000 / 33000 | | 34 | | 05'51" (+00'41") | 1000 / 34000 | | 35 | | 05'50" (+00'40") | 1000 / 35000 | | 36 | | 06'04" (+00'54") | 1000 / 36000 | | 37 | | 05'54" (+00'44") | 1000 / 37000 | | 38 | | 08'21" (+03'11") | 1000 / 38000 | | 39 | | 06'32" (+01'22") | 1000 / 39000 | | 40 | | 06'20" (+01'10") | 1000 / 40000 | | 41 | | 06'15" (+01'05") | 1000 / 41000 | | 42 | | 06'06" (+00'56") | 1000 / 42000 | | 43 | | 11'04" (+05'54") | 1000 / 43000 | | 44 | | 06'03" (+00'53") | 1000 / 44000 | | 45 | | 06'02" (+00'52") | 1000 / 45000 | | 46 | | 06'08" (+00'58") | 1000 / 46000 | | 47 | | 06'14" (+01'04") | 1000 / 47000 | | 48 | | 08'40" (+03'30") | 1000 / 48000 | | 49 | | 06'04" (+00'54") | 1000 / 49000 | | 50 | | 06'12" (+01'02") | 1000 / 50000 | | 51 | | 06'15" (+01'05") | 1000 / 51000 | | 52 | | 06'11" (+01'01") | 1000 / 52000 | | 53 | | 08'51" (+03'41") | 1000 / 53000 | | 54 | | 06'08" (+00'58") | 1000 / 54000 | | 55 | | 07'21" (+02'11") | 1000 / 55000 | | 56 | | 06'20" (+01'10") | 1000 / 56000 | | 57 | | 06'13" (+01'03") | 1000 / 57000 | | 58 | | 06'16" (+01'06") | 1000 / 58000 | | 59 | | 09'02" (+03'52") | 1000 / 59000 | | 60 | | 07'12" (+02'02") | 1000 / 60000 | | 61 | | 09'52" (+04'42") | 1000 / 61000 | | 62 | | 06'23" (+01'13") | 1000 / 62000 | | 63 | | 10'45" (+05'35") | 1000 / 63000 | | 64 | | 06'55" (+01'45") | 1000 / 64000 | | 65 | | 07'17" (+02'07") | 1000 / 65000 | | 66 | | 08'36" (+03'26") | 1000 / 66000 | | 67 | | 07'25" (+02'15") | 1000 / 67000 | | 68 | | 09'16" (+04'06") | 1000 / 68000 | | 69 | | 06'54" (+01'44") | 1000 / 69000 | | 70 | | 07'58" (+02'48") | 1000 / 70000 | | 71 | | 07'51" (+02'41") | 1000 / 71000 | | 72 | | 08'03" (+02'53") | 1000 / 72000 | | 73 | | 06'45" (+01'35") | 1000 / 73000 | | 74 | | 08'20" (+03'10") | 1000 / 74000 | | 75 | | 06'41" (+01'31") | 1000 / 75000 | | 76 | | 07'03" (+01'53") | 1000 / 76000 | | 77 | | 06'31" (+01'21") | 1000 / 77000 | | 78 | | 06'34" (+01'24") | 1000 / 78000 | | 79 | | 09'56" (+04'46") | 1000 / 79000 | | 80 | | 08'28" (+03'18") | 1000 / 80000 | | 81 | | 07'10" (+02'00") | 1000 / 81000 | | 82 | | 06'21" (+01'11") | 1000 / 82000 | | 83 | | 06'26" (+01'16") | 1000 / 83000 | | 84 | | 12'23" (+07'13") | 1000 / 84000 | | 85 | | 07'48" (+02'38") | 1000 / 85000 | | 86 | | 08'10" (+03'00") | 1000 / 86000 | | 87 | | 06'26" (+01'16") | 1000 / 87000 | | 88 | | 06'26" (+01'16") | 1000 / 88000 | | 89 | | 08'14" (+03'04") | 1000 / 89000 | | 90 | | 06'31" (+01'21") | 1000 / 90000 | | 91 | | 06'04" (+00'54") | 1000 / 91000 | | 92 | | 06'43" (+01'33") | 1000 / 92000 | | 93 | | 06'10" (+01'00") | 1000 / 93000 | | 94 | | 09'37" (+04'27") | 1000 / 94000 | | 95 | | 07'07" (+01'57") | 1000 / 95000 | | 96 | | 07'51" (+02'41") | 1000 / 96000 | | 97 | | 06'21" (+01'11") | 1000 / 97000 | | 98 | | 07'24" (+02'14") | 1000 / 98000 | | 99 | | 08'21" (+03'11") | 1000 / 99000 | | 100 | | 06'24" (+01'14") | 1000 / 100000 | | 101 | | 08'31" (+03'21") | 1000 / 101000 | | 102 | | 07'26" (+02'16") | 1000 / 102000 | | 103 | | 07'27" (+02'17") | 1000 / 103000 | | 104 | | 15'00" (+09'50") | 1000 / 104000 | | 105 | | 08'18" (+03'08") | 1000 / 105000 | | 106 | | 07'57" (+02'47") | 1000 / 106000 | | 107 | | 09'44" (+04'34") | 1000 / 107000 | | 108 | | 07'53" (+02'43") | 1000 / 108000 | | 109 | | 07'48" (+02'38") | 1000 / 109000 | | 110 | | 07'18" (+02'08") | 1000 / 110000 | | 111 | | 06'37" (+01'27") | 1000 / 111000 | | 112 | | 09'22" (+04'12") | 1000 / 112000 | | 113 | | 07'00" (+01'50") | 1000 / 113000 | | 114 | | 09'19" (+04'09") | 1000 / 114000 | | 115 | | 06'56" (+01'46") | 1000 / 115000 | | 116 | | 09'22" (+04'12") | 1000 / 116000 | | 117 | | 07'37" (+02'27") | 1000 / 117000 | | 118 | | 07'36" (+02'26") | 1000 / 118000 | | 119 | | 10'02" (+04'52") | 1000 / 119000 | | 120 | | 07'27" (+02'17") | 1000 / 120000 | | 121 | | 08'19" (+03'09") | 1000 / 121000 | | 122 | | 07'36" (+02'26") | 1000 / 122000 | | 123 | | 07'18" (+02'08") | 1000 / 123000 | | 124 | | 09'02" (+03'52") | 1000 / 124000 | | 125 | | 06'52" (+01'42") | 1000 / 125000 | | 126 | | 07'19" (+02'09") | 1000 / 126000 | | 127 | | 08'38" (+03'28") | 1000 / 127000 | | 128 | | 08'08" (+02'58") | 1000 / 128000 | | 129 | | 13'35" (+08'25") | 1000 / 129000 | | 130 | | 09'00" (+03'50") | 1000 / 130000 | | 131 | | 10'02" (+04'52") | 1000 / 131000 | | 132 | | 09'36" (+04'26") | 1000 / 132000 | | 133 | | 09'04" (+03'54") | 1000 / 133000 | | 134 | | 10'32" (+05'22") | 1000 / 134000 | | 135 | | 08'00" (+02'50") | 1000 / 135000 | | 136 | | 07'32" (+02'22") | 1000 / 136000 | | 137 | | 07'49" (+02'39") | 1000 / 137000 | | 138 | | 07'22" (+02'12") | 1000 / 138000 | | 139 | | 08'36" (+03'26") | 1000 / 139000 | | 140 | | 08'41" (+03'31") | 1000 / 140000 | | 141 | | 08'43" (+03'33") | 1000 / 141000 | | 142 | | 10'06" (+04'56") | 1000 / 142000 | | 143 | | 08'45" (+03'35") | 1000 / 143000 | | 144 | | 10'14" (+05'04") | 1000 / 144000 | | 145 | | 09'23" (+04'13") | 1000 / 145000 | | 146 | | 10'19" (+05'09") | 1000 / 146000 | | 147 | | 10'49" (+05'39") | 1000 / 147000 | | 148 | | 10'39" (+05'29") | 1000 / 148000 | | 149 | | 09'20" (+04'10") | 1000 / 149000 | | 150 | | 07'44" (+02'34") | 1000 / 150000 | | 151 | | 10'10" (+05'00") | 1000 / 151000 | | 152 | | 10'07" (+04'57") | 1000 / 152000 | | 153 | | 10'04" (+04'54") | 922 / 152922 |
第一個100mile在下雨中完成，前30K拉了二次肚子，能完賽就好 賽後評分: 賽道不優 給 3 星  11月累積里程 : 411.23 km  HOKA ONE ONE Bondi 5 Wide 累積 : 1511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'11" | 00:10'48" | | 3 | 05'15" | 00:16'03" | | 4 | 05'21" | 00:21'24" | | 5 | 05'35" | 00:26'59" | | 6 | 05'15" | 00:32'14" | | 7 | 05'12" | 00:37'26" | | 8 | 05'10" | 00:42'36" | | 9 | 05'16" | 00:47'52" | | 10 | 05'27" | 00:53'19" | | 11 | 08'20" | 01:01'39" | | 12 | 06'31" | 01:08'10" | | 13 | 05'11" | 01:13'21" | | 14 | 05'23" | 01:18'44" | | 15 | 05'25" | 01:24'09" | | 16 | 05'25" | 01:29'34" | | 17 | 06'13" | 01:35'47" | | 18 | 05'29" | 01:41'16" | | 19 | 05'40" | 01:46'56" | | 20 | 05'36" | 01:52'32" | | 21 | 05'43" | 01:58'15" | | 22 | 07'07" | 02:05'22" | | 23 | 05'28" | 02:10'50" | | 24 | 05'43" | 02:16'33" | | 25 | 05'44" | 02:22'17" | | 26 | 05'39" | 02:27'56" | | 27 | 05'36" | 02:33'32" | | 28 | 11'47" | 02:45'19" | | 29 | 05'33" | 02:50'52" | | 30 | 05'41" | 02:56'33" | | 31 | 05'48" | 03:02'21" | | 32 | 05'51" | 03:08'12" | | 33 | 07'34" | 03:15'46" | | 34 | 05'51" | 03:21'37" | | 35 | 05'51" | 03:27'28" | | 36 | 06'04" | 03:33'32" | | 37 | 05'55" | 03:39'27" | | 38 | 08'22" | 03:47'49" | | 39 | 06'32" | 03:54'21" | | 40 | 06'20" | 04:00'41" | | 41 | 06'16" | 04:06'57" | | 42 | 06'07" | 04:13'04" | | 43 | 11'05" | 04:24'09" | | 44 | 06'03" | 04:30'12" | | 45 | 06'03" | 04:36'15" | | 46 | 06'08" | 04:42'23" | | 47 | 06'14" | 04:48'37" | | 48 | 08'40" | 04:57'17" | | 49 | 06'04" | 05:03'21" | | 50 | 06'13" | 05:09'34" | | 51 | 06'16" | 05:15'50" | | 52 | 06'11" | 05:22'01" | | 53 | 08'52" | 05:30'53" | | 54 | 06'09" | 05:37'02" | | 55 | 07'21" | 05:44'23" | | 56 | 06'20" | 05:50'43" | | 57 | 06'13" | 05:56'56" | | 58 | 06'27" | 06:03'23" | | 59 | 08'51" | 06:12'14" | | 60 | 07'13" | 06:19'27" | | 61 | 09'53" | 06:29'20" | | 62 | 06'24" | 06:35'44" | | 63 | 10'46" | 06:46'30" | | 64 | 06'55" | 06:53'25" | | 65 | 07'18" | 07:00'43" | | 66 | 08'37" | 07:09'20" | | 67 | 07'25" | 07:16'45" | | 68 | 09'16" | 07:26'01" | | 69 | 06'54" | 07:32'55" | | 70 | 08'00" | 07:40'55" | | 71 | 07'51" | 07:48'46" | | 72 | 08'03" | 07:56'49" | | 73 | 06'46" | 08:03'35" | | 74 | 08'20" | 08:11'55" | | 75 | 06'41" | 08:18'36" | | 76 | 07'04" | 08:25'40" | | 77 | 06'31" | 08:32'11" | | 78 | 06'34" | 08:38'45" | | 79 | 09'57" | 08:48'42" | | 80 | 08'28" | 08:57'10" | | 81 | 07'18" | 09:04'28" | | 82 | 06'14" | 09:10'42" | | 83 | 06'26" | 09:17'08" | | 84 | 12'24" | 09:29'32" | | 85 | 07'49" | 09:37'21" | | 86 | 08'11" | 09:45'32" | | 87 | 06'25" | 09:51'57" | | 88 | 06'26" | 09:58'23" | | 89 | 08'15" | 10:06'38" | | 90 | 06'31" | 10:13'09" | | 91 | 06'05" | 10:19'14" | | 92 | 06'43" | 10:25'57" | | 93 | 06'10" | 10:32'07" | | 94 | 09'38" | 10:41'45" | | 95 | 07'07" | 10:48'52" | | 96 | 07'51" | 10:56'43" | | 97 | 06'21" | 11:03'04" | | 98 | 07'25" | 11:10'29" | | 99 | 08'22" | 11:18'51" | | 100 | 06'24" | 11:25'15" | | 101 | 08'32" | 11:33'47" | | 102 | 07'30" | 11:41'17" | | 103 | 07'24" | 11:48'41" | | 104 | 15'08" | 12:03'49" | | 105 | 08'11" | 12:12'00" | | 106 | 09'44" | 12:21'44" | | 107 | 07'58" | 12:29'42" | | 108 | 07'53" | 12:37'35" | | 109 | 07'50" | 12:45'25" | | 110 | 07'33" | 12:52'58" | | 111 | 06'22" | 12:59'20" | | 112 | 09'30" | 13:08'50" | | 113 | 06'53" | 13:15'43" | | 114 | 09'19" | 13:25'02" | | 115 | 07'03" | 13:32'05" | | 116 | 09'16" | 13:41'21" | | 117 | 07'37" | 13:48'58" | | 118 | 07'36" | 13:56'34" | | 119 | 10'03" | 14:06'37" | | 120 | 07'27" | 14:14'04" | | 121 | 08'20" | 14:22'24" | | 122 | 07'37" | 14:30'01" | | 123 | 07'19" | 14:37'20" | | 124 | 09'03" | 14:46'23" | | 125 | 06'56" | 14:53'19" | | 126 | 07'16" | 15:00'35" | | 127 | 08'38" | 15:09'13" | | 128 | 08'09" | 15:17'22" | | 129 | 13'36" | 15:30'58" | | 130 | 09'02" | 15:40'00" | | 131 | 10'01" | 15:50'01" | | 132 | 09'37" | 15:59'38" | | 133 | 09'13" | 16:08'51" | | 134 | 10'33" | 16:19'24" | | 135 | 07'51" | 16:27'15" | | 136 | 07'40" | 16:34'55" | | 137 | 07'42" | 16:42'37" | | 138 | 07'23" | 16:50'00" | | 139 | 08'40" | 16:58'40" | | 140 | 08'47" | 17:07'27" | | 141 | 08'35" | 17:16'02" | | 142 | 10'09" | 17:26'11" | | 143 | 08'42" | 17:34'53" | | 144 | 10'14" | 17:45'07" | | 145 | 09'32" | 17:54'39" | | 146 | 10'24" | 18:05'03" | | 147 | 10'37" | 18:15'40" | | 148 | 10'39" | 18:26'19" | | 149 | 09'21" | 18:35'40" | | 150 | 07'44" | 18:43'24" | | 151 | 10'11" | 18:53'35" | | 152 | 10'16" | 19:03'51" | | 152.9 | 09'55" | 19:13'00" |
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