8.0 km | 00:35:40 | 04:27/km日期: 2017-11-28 20:55 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76%
Pace: 04'50" / 04'38" / 04'16" / 04'25" / 04'33" / 04'12" / 04'29" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'26") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 03'32" | 11 / 8011 |
11月累積里程 : 308.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'16" | 00:13'44" |
| 4 | 04'25" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'12" | 00:26'54" |
| 7 | 04'29" | 00:31'23" |
| 8 | 04'15" | 00:35'38" |
| 8.0 | 02'49" | 00:35'40" |
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