10.0 km | 00:58:22 | 05:48/km日期: 2017-11-28 18:59 - 平均心率: 123 - 卡路里: 428 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'24" / 06'10" / 05'59" / 06'00" / 05'51" / 05'54" / 05'59" / 05'33" / 05'19" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'13" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 05'33" | 00:47'50" |
| 9 | 05'19" | 00:53'09" |
| 10 | 05'09" | 00:58'18" |
| 10.0 | 04'06" | 00:58'30" |
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