16.2 km | 01:41:01 | 06:14/km日期: 2017-11-27 19:59 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'36" / 04'57" / 06'14" / 05'14" / 04'55" / 06'14" / 06'02" / 05'47" / 05'53" / 06'05" / 07'25" / 06'50" / 06'57" / 08'26" / 06'43" / 06'23" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'13" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'53" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+01'10") | 1000 / 10000 |
| 11 | | 07'25" (+02'30") | 1000 / 11000 |
| 12 | | 06'50" (+01'55") | 1000 / 12000 |
| 13 | | 06'57" (+02'02") | 1000 / 13000 |
| 14 | | 08'25" (+03'30") | 1000 / 14000 |
| 15 | | 06'42" (+01'47") | 1000 / 15000 |
| 16 | | 06'22" (+01'27") | 1000 / 16000 |
| 17 | | 06'43" (+01'48") | 176 / 16176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 205.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 06'14" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 04'55" | 00:26'56" |
| 6 | 06'14" | 00:33'10" |
| 7 | 06'02" | 00:39'12" |
| 8 | 05'47" | 00:44'59" |
| 9 | 05'53" | 00:50'52" |
| 10 | 06'05" | 00:56'57" |
| 11 | 07'25" | 01:04'22" |
| 12 | 06'50" | 01:11'12" |
| 13 | 06'57" | 01:18'09" |
| 14 | 08'26" | 01:26'35" |
| 15 | 06'43" | 01:33'18" |
| 16 | 06'23" | 01:39'41" |
| 16.2 | 06'42" | 01:40'52" |
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