10.1 km | 01:00:47 | 06:01/km日期: 2017-11-26 15:43 - 平均心率: 169 - 卡路里: 817 Cal - 總步數: 10608 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'02" / 05'54" / 06'01" / 06'02" / 06'12" / 06'05" / 06'06" / 06'01" / 05'57" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'09") | 1009 / 1009 | 174 / 95 |
| 2 | | 05'53" (+00'03") | 1001 / 2011 | 174 / 97 |
| 3 | | 06'01" (+00'11") | 1006 / 3017 | 175 / 94 |
| 4 | | 05'58" (+00'08") | 1000 / 4018 | 174 / 95 |
| 5 | | 06'11" (+00'21") | 1001 / 5020 | 174 / 92 |
| 6 | | 06'05" (+00'15") | 1009 / 6029 | 173 / 94 |
| 7 | | 06'02" (+00'12") | 1005 / 7035 | 173 / 95 |
| 8 | | 05'57" (+00'07") | 1000 / 8036 | 174 / 96 |
| 9 | | 05'58" (+00'08") | 1004 / 9040 | 175 / 95 |
| 10 | | 05'50" | 1004 / 10044 | 173 / 98 |
| 11 | | 05'21" | 96 / 10141 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'12" | 00:30'11" |
| 6 | 06'05" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'01" | 00:48'23" |
| 9 | 05'57" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 10.1 | 06'03" | 01:00'47" |
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