| 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 133.93 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 07'22" | 00:12'26" | | 3 | 05'06" | 00:17'32" | | 4 | 04'59" | 00:22'31" | | 5 | 05'11" | 00:27'42" | | 6 | 05'04" | 00:32'46" | | 7 | 04'43" | 00:37'29" | | 8 | 05'02" | 00:42'31" | | 9 | 04'58" | 00:47'29" | | 10 | 04'47" | 00:52'16" | | 11 | 05'10" | 00:57'26" | | 12 | 05'06" | 01:02'32" | | 13 | 04'52" | 01:07'24" | | 14 | 04'57" | 01:12'21" | | 15 | 04'50" | 01:17'11" | | 16 | 05'03" | 01:22'14" | | 17 | 04'58" | 01:27'12" | | 18 | 04'51" | 01:32'03" | | 19 | 04'37" | 01:36'40" | | 20 | 04'59" | 01:41'39" | | 21 | 05'12" | 01:46'51" | | 22 | 04'50" | 01:51'41" | | 23 | 04'56" | 01:56'37" | | 24 | 04'38" | 02:01'15" | | 25 | 05'07" | 02:06'22" | | 26 | 04'50" | 02:11'12" | | 27 | 05'03" | 02:16'15" | | 28 | 04'56" | 02:21'11" | | 29 | 05'11" | 02:26'22" | | 30 | 04'58" | 02:31'20" | | 31 | 04'59" | 02:36'19" | | 32 | 05'10" | 02:41'29" | | 33 | 06'13" | 02:47'42" | | 34 | 06'38" | 02:54'20" | | 35 | 06'11" | 03:00'31" | | 36 | 06'43" | 03:07'14" | | 37 | 06'39" | 03:13'53" | | 38 | 06'34" | 03:20'27" | | 39 | 06'40" | 03:27'07" | | 40 | 06'57" | 03:34'04" | | 41 | 06'33" | 03:40'37" | | 42 | 06'25" | 03:47'02" | | 43 | 06'40" | 03:53'42" | | 43.3 | 08'58" | 03:56'17" |
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