 全馬 | 04:39:00 | 06:36/km | 第18馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:39:00 | | 總名次 | 104 / 766 | | 分組名次 | 28 / 133 | | 平均速度 | 06:36/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'24" | | 00:28'13" (+01'02") | | 00:33'00" (+05'49") | 01:06'22" (+10'58") | | 00:33'22" (+06'11") | | 00:30'55" (+03'44") | 01:11'30" (+16'06") | | 00:40'35" (+13'24") | | 00:38'02" (+10'51") | 01:10'44" (+15'20") | | 00:32'42" (+05'31") | |
日期: 2017-11-26 07:00 - 總爬升: 989 m - 地點: 微風運河 - 天氣: 完美 - 平均心率: 147 - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'32") | 993 / 993 | | 2 | | 05'13" (+00'05") | 1000 / 1993 | | 3 | | 05'22" (+00'14") | 999 / 2993 | | 4 | | 05'25" (+00'17") | 994 / 3988 | | 5 | | 05'29" (+00'21") | 1004 / 4992 |
| 6 | | 05'19" (+00'11") | 1000 / 5993 | | 7 | | 05'22" (+00'14") | 998 / 6992 | | 8 | | 05'23" (+00'15") | 1000 / 7992 | | 9 | | 06'06" (+00'58") | 1000 / 8993 | | 10 | | 05'59" (+00'51") | 1000 / 9993 | | 11 | | 07'29" (+02'21") | 999 / 10993 | | 12 | | 05'45" (+00'37") | 999 / 11992 | | 13 | | 05'08" | 1000 / 12993 | | 14 | | 06'18" (+01'10") | 1001 / 13994 | | 15 | | 08'17" (+03'09") | 998 / 14993 | | 16 | | 08'17" (+03'09") | 1000 / 15994 | | 17 | | 07'59" (+02'51") | 1000 / 16994 | | 18 | | 05'37" (+00'29") | 997 / 17991 | | 19 | | 06'15" (+01'07") | 1000 / 18992 | | 20 | | 05'12" (+00'04") | 1002 / 19994 | | 21 | | 07'02" (+01'54") | 997 / 20992 | | 22 | | 06'05" (+00'57") | 1001 / 21994 | | 23 | | 05'33" (+00'25") | 999 / 22994 | | 24 | | 05'33" (+00'25") | 1000 / 23994 | | 25 | | 06'39" (+01'31") | 999 / 24993 | | 26 | | 08'04" (+02'56") | 999 / 25993 | | 27 | | 08'07" (+02'59") | 1000 / 26994 | | 28 | | 08'24" (+03'16") | 998 / 27993 | | 29 | | 08'51" (+03'43") | 1000 / 28993 | | 30 | | 07'07" (+01'59") | 999 / 29992 | | 31 | | 05'47" (+00'39") | 999 / 30992 | | 32 | | 05'56" (+00'48") | 1001 / 31993 | | 33 | | 05'59" (+00'51") | 999 / 32993 | | 34 | | 09'52" (+04'44") | 1001 / 33994 | | 35 | | 10'26" (+05'18") | 998 / 34993 | | 36 | | 06'23" (+01'15") | 1000 / 35993 | | 37 | | 07'07" (+01'59") | 1001 / 36994 | | 38 | | 06'09" (+01'01") | 999 / 37994 | | 39 | | 06'35" (+01'27") | 999 / 38993 | | 40 | | 06'26" (+01'18") | 1000 / 39994 | | 41 | | 06'10" (+01'02") | 1000 / 40994 | | 42 | | 05'53" (+00'45") | 999 / 41994 | | 43 | | 05'24" (+00'16") | 536 / 42530 |
 台北市kimweng  本來很擔心今天會下雨，沒想到天氣沒雨又涼快，超讚超適合跑步的！
已經連續第四年參加觀音馬，還是一如以往的硬斗！28K左右左小腿及大腿又有抽筋的跡象，乖乖地停下來拉一下筋，爬坡段慢慢跑，真的跑不動就用走的，一路上都盡量在不抽筋的前提下穩穩跑，最後5K有點壓不住，還好還是撐過來了~~
這次有刻意壓穩速度，上坡段也不勉強硬撐，所以沒有發生大抽筋的狀況，算是參加四次中最好的一次成績了，還算滿意啦!! 賽前宣言: 竟然已經變成VIP了，當然要參加啦!!雖然坡度真的有點變態... 賽後評分: 很喜歡這種小而美的賽事，雖然人數不多，但是舉辦單位及志工人員都超熱情的，而且拍照點也超多的，補給也不錯，讚!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 229.04 km  MIZUNO wave rider 18 累積 : 1037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'13" | 00:10'53" | | 3 | 05'23" | 00:16'16" | | 4 | 05'24" | 00:21'40" | | 5 | 05'31" | 00:27'11" | | 6 | 05'19" | 00:32'30" | | 7 | 05'23" | 00:37'53" | | 8 | 05'24" | 00:43'17" | | 9 | 06'06" | 00:49'23" | | 10 | 06'01" | 00:55'24" | | 11 | 07'31" | 01:02'55" | | 12 | 05'43" | 01:08'38" | | 13 | 05'08" | 01:13'46" | | 14 | 06'19" | 01:20'05" | | 15 | 08'19" | 01:28'24" | | 16 | 08'18" | 01:36'42" | | 17 | 07'59" | 01:44'41" | | 18 | 05'37" | 01:50'18" | | 19 | 06'16" | 01:56'34" | | 20 | 05'12" | 02:01'46" | | 21 | 07'03" | 02:08'49" | | 22 | 06'05" | 02:14'54" | | 23 | 05'33" | 02:20'27" | | 24 | 05'34" | 02:26'01" | | 25 | 06'40" | 02:32'41" | | 26 | 08'04" | 02:40'45" | | 27 | 08'08" | 02:48'53" | | 28 | 08'24" | 02:57'17" | | 29 | 08'51" | 03:06'08" | | 30 | 07'08" | 03:13'16" | | 31 | 05'46" | 03:19'02" | | 32 | 05'58" | 03:25'00" | | 33 | 05'59" | 03:30'59" | | 34 | 09'54" | 03:40'53" | | 35 | 10'25" | 03:51'18" | | 36 | 06'24" | 03:57'42" | | 37 | 07'08" | 04:04'50" | | 38 | 06'09" | 04:10'59" | | 39 | 06'35" | 04:17'34" | | 40 | 06'26" | 04:24'00" | | 41 | 06'11" | 04:30'11" | | 42 | 05'53" | 04:36'04" | | 42.5 | 05'23" | 04:38'56" |
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