|  24.0 km | 02:18:00 | 05:45/km | 第9半馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 02:18:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" | 00:53'59" | | 00:27'15" (+00'31") | | 00:27'57" (+01'13") | 00:59'36" (+05'37") | | 00:31'39" (+04'55") | |
日期: 2017-11-26 06:30 - 平均心率: 155 - 卡路里: 1295 Cal - 總步數: 24032 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'30") | 407 / 407 | 173 / 102 | | 2 | | 05'06" | 400 / 808 | 184 / 106 | | 3 | | 05'25" (+00'19") | 405 / 1214 | 185 / 99 | | 4 | | 05'14" (+00'08") | 400 / 1614 | 182 / 104 | | 5 | | 05'20" (+00'14") | 402 / 2016 | 177 / 105 |
| 6 | | 05'21" (+00'15") | 401 / 2418 | 183 / 101 | | 7 | | 05'23" (+00'17") | 408 / 2826 | 176 / 104 | | 8 | | 05'13" (+00'07") | 401 / 3228 | 179 / 106 | | 9 | | 05'20" (+00'14") | 402 / 3631 | 171 / 109 | | 10 | | 05'22" (+00'16") | 400 / 4030 | 173 / 107 | | 11 | | 05'13" (+00'07") | 402 / 4433 | 167 / 114 | | 12 | | 05'10" (+00'04") | 406 / 4839 | 168 / 115 | | 13 | | 05'07" (+00'01") | 400 / 5239 | 174 / 112 | | 14 | | 05'17" (+00'11") | 406 / 5645 | 172 / 109 | | 15 | | 05'16" (+00'10") | 407 / 6053 | 173 / 108 | | 16 | | 05'17" (+00'11") | 406 / 6459 | 167 / 112 | | 17 | | 05'47" (+00'41") | 406 / 6866 | 171 / 101 | | 18 | | 05'20" (+00'14") | 402 / 7268 | 171 / 109 | | 19 | | 05'19" (+00'13") | 407 / 7675 | 178 / 105 | | 20 | | 05'18" (+00'12") | 405 / 8080 | 172 / 109 | | 21 | | 05'20" (+00'14") | 401 / 8482 | 173 / 107 | | 22 | | 05'21" (+00'15") | 401 / 8883 | 167 / 111 | | 23 | | 05'36" (+00'30") | 401 / 9285 | 182 / 97 | | 24 | | 05'37" (+00'31") | 406 / 9691 | 183 / 96 | | 25 | | 05'34" (+00'28") | 403 / 10095 | 181 / 98 | | 26 | | 06'34" (+01'28") | 408 / 10503 | 156 / 97 | | 27 | | 05'14" (+00'08") | 400 / 10904 | 171 / 110 | | 28 | | 05'25" (+00'19") | 405 / 11309 | 174 / 105 | | 29 | | 05'24" (+00'18") | 407 / 11716 | 181 / 102 | | 30 | | 05'21" (+00'15") | 400 / 12117 | 180 / 103 | | 31 | | 05'29" (+00'23") | 400 / 12518 | 172 / 105 | | 32 | | 05'31" (+00'25") | 407 / 12925 | 179 / 101 | | 33 | | 05'26" (+00'20") | 404 / 13330 | 180 / 101 | | 34 | | 05'23" (+00'17") | 408 / 13738 | 180 / 102 | | 35 | | 05'18" (+00'12") | 404 / 14142 | 181 / 103 | | 36 | | 05'32" (+00'26") | 403 / 14545 | 178 / 101 | | 37 | | 05'35" (+00'29") | 402 / 14948 | 180 / 99 | | 38 | | 05'34" (+00'28") | 400 / 15349 | 182 / 98 | | 39 | | 05'39" (+00'33") | 400 / 15749 | 182 / 96 | | 40 | | 05'42" (+00'36") | 403 / 16153 | 183 / 95 | | 41 | | 06'42" (+01'36") | 402 / 16555 | 162 / 91 | | 42 | | 05'44" (+00'38") | 401 / 16956 | 185 / 94 | | 43 | | 09'16" (+04'10") | 400 / 17357 | 115 / 93 | | 44 | | 05'53" (+00'47") | 407 / 17764 | 183 / 92 | | 45 | | 05'43" (+00'37") | 401 / 18166 | 187 / 93 | | 46 | | 05'57" (+00'51") | 403 / 18569 | 186 / 90 | | 47 | | 05'58" (+00'52") | 401 / 18970 | 182 / 91 | | 48 | | 05'53" (+00'47") | 401 / 19372 | 186 / 91 | | 49 | | 05'49" (+00'43") | 406 / 19779 | 182 / 94 | | 50 | | 07'57" (+02'51") | 400 / 20179 | 119 / 105 | | 51 | | 05'49" (+00'43") | 409 / 20589 | 187 / 91 | | 52 | | 05'46" (+00'40") | 406 / 20996 | 185 / 93 | | 53 | | 06'00" (+00'54") | 404 / 21401 | 184 / 89 | | 54 | | 05'42" (+00'36") | 405 / 21807 | 184 / 94 | | 55 | | 05'38" (+00'32") | 402 / 22209 | 180 / 98 | | 56 | | 05'40" (+00'34") | 405 / 22614 | 173 / 101 | | 57 | | 05'41" (+00'35") | 410 / 23025 | 181 / 96 | | 58 | | 05'43" (+00'37") | 407 / 23432 | 183 / 94 | | 59 | | 05'49" (+00'43") | 400 / 23833 | 183 / 93 | | 60 | | 05'41" (+00'35") | 388 / 24222 | 177 / 98 |
賽後評分: 多了1公里，好累阿!訓練不足~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 143.37 km  Saucony Hurricane ISO 累積 : 782.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'21" | 00:10'47" | | 3 | 05'24" | 00:16'11" | | 4 | 05'21" | 00:21'32" | | 5 | 05'12" | 00:26'44" | | 6 | 05'18" | 00:32'02" | | 7 | 05'36" | 00:37'38" | | 8 | 05'22" | 00:43'00" | | 9 | 05'27" | 00:48'27" | | 10 | 05'32" | 00:53'59" | | 11 | 05'56" | 00:59'55" | | 12 | 05'27" | 01:05'22" | | 13 | 05'30" | 01:10'52" | | 14 | 05'27" | 01:16'19" | | 15 | 05'37" | 01:21'56" | | 16 | 05'40" | 01:27'36" | | 17 | 07'27" | 01:35'03" | | 18 | 05'52" | 01:40'55" | | 19 | 05'56" | 01:46'51" | | 20 | 06'44" | 01:53'35" | | 21 | 05'52" | 01:59'27" | | 22 | 05'52" | 02:05'19" | | 23 | 05'47" | 02:11'06" | | 24 | 05'50" | 02:16'56" | | 24.0 | -24'-1" | 02:17'12" |
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