100.0 km | 14:57:10 | 08:58/km | 第72馬官方成績 |
日期 | 2017-11-24 |
成績 | 14:57:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" | 01:04'01" |
| 00:32'01" (+00'01") |
| 00:34'09" (+02'09") | 01:12'13" (+08'12") |
| 00:38'04" (+06'04") |
| 00:43'21" (+11'21") | 01:18'29" (+14'28") |
| 00:35'08" (+03'08") |
| 00:37'50" (+05'50") | 01:19'41" (+15'40") |
| 00:41'51" (+09'51") |
| 00:46'48" (+14'48") | 01:30'15" (+26'14") |
| 00:43'27" (+11'27") |
| 00:48'02" (+16'02") | 01:38'15" (+34'14") |
| 00:50'13" (+18'13") |
| 01:01'30" (+29'30") | 01:43'51" (+39'50") |
| 00:42'21" (+10'21") |
| 00:49'12" (+17'12") | 01:39'56" (+35'55") |
| 00:50'44" (+18'44") |
| 00:49'58" (+17'58") | 01:34'52" (+30'51") |
| 00:44'54" (+12'54") |
| 00:51'21" (+19'21") | 01:44'15" (+40'14") |
| 00:52'54" (+20'54") |
|
日期: 2017-11-24 21:00 - 地點: 冬山河 - 天氣: 陰雨不斷 - 平均心率: 145 - 卡路里: 5850 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'32") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'20") | 1000 / 5000 |
6 | | 06'17" (+00'17") | 1000 / 6000 |
7 | | 06'26" (+00'26") | 1000 / 7000 |
8 | | 06'27" (+00'27") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'29" (+00'29") | 1000 / 10000 |
11 | | 07'01" (+01'01") | 1000 / 11000 |
12 | | 06'30" (+00'30") | 1000 / 12000 |
13 | | 06'38" (+00'38") | 1000 / 13000 |
14 | | 06'36" (+00'36") | 1000 / 14000 |
15 | | 07'05" (+01'05") | 1000 / 15000 |
16 | | 08'21" (+02'21") | 1000 / 16000 |
17 | | 06'55" (+00'55") | 1000 / 17000 |
18 | | 07'21" (+01'21") | 1000 / 18000 |
19 | | 07'28" (+01'28") | 1000 / 19000 |
20 | | 07'47" (+01'47") | 1000 / 20000 |
21 | | 15'02" (+09'02") | 1000 / 21000 |
22 | | 07'12" (+01'12") | 1000 / 22000 |
23 | | 07'10" (+01'10") | 1000 / 23000 |
24 | | 06'53" (+00'53") | 1000 / 24000 |
25 | | 06'53" (+00'53") | 1000 / 25000 |
26 | | 07'30" (+01'30") | 1000 / 26000 |
27 | | 07'03" (+01'03") | 1000 / 27000 |
28 | | 06'40" (+00'40") | 1000 / 28000 |
29 | | 06'40" (+00'40") | 1000 / 29000 |
30 | | 06'59" (+00'59") | 1000 / 30000 |
31 | | 08'19" (+02'19") | 1000 / 31000 |
32 | | 07'08" (+01'08") | 1000 / 32000 |
33 | | 07'27" (+01'27") | 1000 / 33000 |
34 | | 07'22" (+01'22") | 1000 / 34000 |
35 | | 07'23" (+01'23") | 1000 / 35000 |
36 | | 09'12" (+03'12") | 1000 / 36000 |
37 | | 07'40" (+01'40") | 1000 / 37000 |
38 | | 07'50" (+01'50") | 1000 / 38000 |
39 | | 08'17" (+02'17") | 1000 / 39000 |
40 | | 08'37" (+02'37") | 1000 / 40000 |
41 | | 13'49" (+07'49") | 1000 / 41000 |
42 | | 07'49" (+01'49") | 1000 / 42000 |
43 | | 08'02" (+02'02") | 1000 / 43000 |
44 | | 08'04" (+02'04") | 1000 / 44000 |
45 | | 08'41" (+02'41") | 1000 / 45000 |
46 | | 10'09" (+04'09") | 1000 / 46000 |
47 | | 08'02" (+02'02") | 1000 / 47000 |
48 | | 07'51" (+01'51") | 1000 / 48000 |
49 | | 08'17" (+02'17") | 1000 / 49000 |
50 | | 08'52" (+02'52") | 1000 / 50000 |
51 | | 10'20" (+04'20") | 1000 / 51000 |
52 | | 10'14" (+04'14") | 1000 / 52000 |
53 | | 09'37" (+03'37") | 1000 / 53000 |
54 | | 08'48" (+02'48") | 1000 / 54000 |
55 | | 08'49" (+02'49") | 1000 / 55000 |
56 | | 09'12" (+03'12") | 1000 / 56000 |
57 | | 11'18" (+05'18") | 1000 / 57000 |
58 | | 09'41" (+03'41") | 1000 / 58000 |
59 | | 09'46" (+03'46") | 1000 / 59000 |
60 | | 10'02" (+04'02") | 1000 / 60000 |
61 | | 20'31" (+14'31") | 1000 / 61000 |
62 | | 10'32" (+04'32") | 1000 / 62000 |
63 | | 10'19" (+04'19") | 1000 / 63000 |
64 | | 10'12" (+04'12") | 1000 / 64000 |
65 | | 09'42" (+03'42") | 1000 / 65000 |
66 | | 09'48" (+03'48") | 1000 / 66000 |
67 | | 08'51" (+02'51") | 1000 / 67000 |
68 | | 07'28" (+01'28") | 1000 / 68000 |
69 | | 07'39" (+01'39") | 1000 / 69000 |
70 | | 08'21" (+02'21") | 1000 / 70000 |
71 | | 10'00" (+04'00") | 1000 / 71000 |
72 | | 11'14" (+05'14") | 1000 / 72000 |
73 | | 09'59" (+03'59") | 1000 / 73000 |
74 | | 09'02" (+03'02") | 1000 / 74000 |
75 | | 08'42" (+02'42") | 1000 / 75000 |
76 | | 09'20" (+03'20") | 1000 / 76000 |
77 | | 10'35" (+04'35") | 1000 / 77000 |
78 | | 09'28" (+03'28") | 1000 / 78000 |
79 | | 10'37" (+04'37") | 1000 / 79000 |
80 | | 10'38" (+04'38") | 1000 / 80000 |
81 | | 09'59" (+03'59") | 1000 / 81000 |
82 | | 17'44" (+11'44") | 1000 / 82000 |
83 | | 07'08" (+01'08") | 1000 / 83000 |
84 | | 07'22" (+01'22") | 1000 / 84000 |
85 | | 07'30" (+01'30") | 1000 / 85000 |
86 | | 08'44" (+02'44") | 1000 / 86000 |
87 | | 09'50" (+03'50") | 1000 / 87000 |
88 | | 08'43" (+02'43") | 1000 / 88000 |
89 | | 08'31" (+02'31") | 1000 / 89000 |
90 | | 08'49" (+02'49") | 1000 / 90000 |
91 | | 09'41" (+03'41") | 1000 / 91000 |
92 | | 11'13" (+05'13") | 1000 / 92000 |
93 | | 09'20" (+03'20") | 1000 / 93000 |
94 | | 10'31" (+04'31") | 1000 / 94000 |
95 | | 10'26" (+04'26") | 1000 / 95000 |
96 | | 11'28" (+05'28") | 1000 / 96000 |
97 | | 10'56" (+04'56") | 1000 / 97000 |
98 | | 10'35" (+04'35") | 1000 / 98000 |
99 | | 10'27" (+04'27") | 1000 / 99000 |
100 | | 09'18" (+03'18") | 1000 / 100000 |
101 | | 08'29" (+02'29") | 1000 / 101000 |
這週到冬山河吃甜甜圈,每顆20公里,要吃5顆共100公里。這場是東風—冬山河,與鎮西堡、南橫、北臉(因停辦故已換成北橫)合稱大四喜,4場都完賽是台灣超馬跑者的無上榮耀。🤗
晚上9點100公里夜組與160公里組一起出發,大家冒著細雨與寒風跑在親水公園河畔。我在第一圈跑了3K後腳就開始不舒服,7K後腳底開始有痛感,14K開始膝蓋也變得怪怪了,我知道又是GEL-QUANTUM 360 KNIT在作怪,於是用跑走方式回到20K的起點換上夾腳拖。第二圈20K-40K還算順利,腳不會痛了也變得很輕,但是Q彈的感覺沒出來,我知道是賽道的問題—地板太硬,但也沒辦法我只有這兩雙鞋啊。不過我太小看賽道了,到後面我的腳底板痛到無法著地,別說推蹬了,膝蓋也有腫脹感,以至於只能用走的來消耗里程。終於5圈繞完了,我也順利拿下了東風。2年前棄賽的遺憾,今天終於如願以償。😜
在賽道上因為要不斷折返,所以會不斷遇到一起同行的新竹瘋團員與其他認識的跑友,這是最有趣的地方,大家會互相打氣與鼓勵,雖然渾身濕透不時有陣陣的寒意,但心卻是溫暖的,它不像點火柴一樣只有曇花一項,而是會慢慢擴大慢慢發酵,變成堅持完賽的動力之一。
這場賽前給自己訂13小時的目標,不過卻花了近15個小時,有點美中不足。胡大哥這場完成大四喜,胡牌超級佩服他的,榮哥總二,胡大哥分2,小盛分二,恭喜他們。👍 👍
今年的賽事結束了,前陣子連落了兩場百K—南橫、北橫,讓我沮喪了很久很久,就算打開了D槽,也無法化解我的低潮。現在抓了一支百K,雖然成績不理想,但還算是有小小的慰藉。
賽後評分: 路線不太優,高低落差頻繁。沒有每個路口設志工引導,夜間+選手跑到很累了,難免會判斷失誤跑錯路!補給中規中矩,完賽選手有安排照相,感覺備受尊榮。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
284.95 km 百變Y拖 累積 :
7774.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'02" | 00:19'16" |
4 | 06'18" | 00:25'34" |
5 | 06'26" | 00:32'00" |
6 | 06'19" | 00:38'19" |
7 | 06'28" | 00:44'47" |
8 | 06'30" | 00:51'17" |
9 | 06'13" | 00:57'30" |
10 | 06'31" | 01:04'01" |
11 | 07'06" | 01:11'07" |
12 | 06'34" | 01:17'41" |
13 | 06'40" | 01:24'21" |
14 | 06'38" | 01:30'59" |
15 | 07'11" | 01:38'10" |
16 | 08'23" | 01:46'33" |
17 | 06'56" | 01:53'29" |
18 | 07'21" | 02:00'50" |
19 | 07'31" | 02:08'21" |
20 | 07'53" | 02:16'14" |
21 | 15'06" | 02:31'20" |
22 | 07'13" | 02:38'33" |
23 | 07'12" | 02:45'45" |
24 | 06'54" | 02:52'39" |
25 | 06'56" | 02:59'35" |
26 | 07'34" | 03:07'09" |
27 | 07'05" | 03:14'14" |
28 | 06'42" | 03:20'56" |
29 | 06'43" | 03:27'39" |
30 | 07'04" | 03:34'43" |
31 | 08'25" | 03:43'08" |
32 | 07'09" | 03:50'17" |
33 | 07'28" | 03:57'45" |
34 | 07'23" | 04:05'08" |
35 | 07'25" | 04:12'33" |
36 | 09'15" | 04:21'48" |
37 | 07'44" | 04:29'32" |
38 | 07'52" | 04:37'24" |
39 | 08'19" | 04:45'43" |
40 | 08'41" | 04:54'24" |
41 | 13'55" | 05:08'19" |
42 | 07'55" | 05:16'14" |
43 | 08'08" | 05:24'22" |
44 | 08'09" | 05:32'31" |
45 | 08'41" | 05:41'12" |
46 | 10'13" | 05:51'25" |
47 | 08'07" | 05:59'32" |
48 | 07'54" | 06:07'26" |
49 | 08'18" | 06:15'44" |
50 | 08'55" | 06:24'39" |
51 | 10'25" | 06:35'04" |
52 | 10'17" | 06:45'21" |
53 | 09'39" | 06:55'00" |
54 | 08'51" | 07:03'51" |
55 | 08'50" | 07:12'41" |
56 | 09'13" | 07:21'54" |
57 | 11'22" | 07:33'16" |
58 | 09'44" | 07:43'00" |
59 | 09'50" | 07:52'50" |
60 | 10'04" | 08:02'54" |
61 | 20'36" | 08:23'30" |
62 | 10'36" | 08:34'06" |
63 | 10'22" | 08:44'28" |
64 | 10'14" | 08:54'42" |
65 | 09'42" | 09:04'24" |
66 | 09'49" | 09:14'13" |
67 | 08'58" | 09:23'11" |
68 | 07'33" | 09:30'44" |
69 | 07'40" | 09:38'24" |
70 | 08'21" | 09:46'45" |
71 | 10'05" | 09:56'50" |
72 | 11'17" | 10:08'07" |
73 | 09'59" | 10:18'06" |
74 | 09'05" | 10:27'11" |
75 | 08'46" | 10:35'57" |
76 | 09'23" | 10:45'20" |
77 | 10'36" | 10:55'56" |
78 | 09'29" | 11:05'25" |
79 | 10'37" | 11:16'02" |
80 | 10'39" | 11:26'41" |
81 | 10'01" | 11:36'42" |
82 | 17'46" | 11:54'28" |
83 | 07'14" | 12:01'42" |
84 | 07'23" | 12:09'05" |
85 | 07'34" | 12:16'39" |
86 | 08'49" | 12:25'28" |
87 | 09'55" | 12:35'23" |
88 | 08'45" | 12:44'08" |
89 | 08'32" | 12:52'40" |
90 | 08'53" | 13:01'33" |
91 | 09'45" | 13:11'18" |
92 | 11'21" | 13:22'39" |
93 | 09'15" | 13:31'54" |
94 | 10'34" | 13:42'28" |
95 | 10'26" | 13:52'54" |
96 | 11'30" | 14:04'24" |
97 | 11'01" | 14:15'25" |
98 | 10'37" | 14:26'02" |
99 | 10'27" | 14:36'29" |
100 | 09'19" | 14:45'48" |
101 | 08'31" | 14:54'19" |
101.3 | 07'10" | 14:56'48" |