|  全馬 | 03:22:17 | 04:47/km | 第42馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:22:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
阿魯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'06" (+00'05") | 00:44'09" | | 00:22'03" (+00'02") | | 00:22'27" (+00'26") | 00:44'57" (+00'48") | | 00:22'30" (+00'29") | | 00:22'01" | 00:45'55" (+01'46") | | 00:23'54" (+01'53") | | 00:24'55" (+02'54") | 00:49'44" (+05'35") | | 00:24'49" (+02'48") | |
日期: 2017-11-26 08:01 - 平均心率: 153 - 卡路里: 2791 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+01'01") | 1000 / 1000 | | 2 | | 04'10" (+00'17") | 1000 / 2000 | | 3 | | 04'17" (+00'24") | 1000 / 3000 | | 4 | | 04'29" (+00'36") | 1000 / 4000 | | 5 | | 04'13" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'36") | 1000 / 6000 | | 7 | | 04'13" (+00'20") | 1000 / 7000 | | 8 | | 04'22" (+00'29") | 1000 / 8000 | | 9 | | 04'28" (+00'35") | 1000 / 9000 | | 10 | | 04'28" (+00'35") | 1000 / 10000 | | 11 | | 04'43" (+00'50") | 1000 / 11000 | | 12 | | 04'25" (+00'32") | 1000 / 12000 | | 13 | | 04'31" (+00'38") | 1000 / 13000 | | 14 | | 04'15" (+00'22") | 1000 / 14000 | | 15 | | 04'31" (+00'38") | 1000 / 15000 | | 16 | | 04'28" (+00'35") | 1000 / 16000 | | 17 | | 04'32" (+00'39") | 1000 / 17000 | | 18 | | 04'11" (+00'18") | 1000 / 18000 | | 19 | | 04'37" (+00'44") | 1000 / 19000 | | 20 | | 04'40" (+00'47") | 1000 / 20000 | | 21 | | 04'41" (+00'48") | 1000 / 21000 | | 22 | | 04'27" (+00'34") | 1000 / 22000 | | 23 | | 04'22" (+00'29") | 1000 / 23000 | | 24 | | 03'53" | 1000 / 24000 | | 25 | | 04'35" (+00'42") | 1000 / 25000 | | 26 | | 04'29" (+00'36") | 1000 / 26000 | | 27 | | 04'32" (+00'39") | 1000 / 27000 | | 28 | | 05'22" (+01'29") | 1000 / 28000 | | 29 | | 04'46" (+00'53") | 1000 / 29000 | | 30 | | 04'43" (+00'50") | 1000 / 30000 | | 31 | | 04'52" (+00'59") | 1000 / 31000 | | 32 | | 04'48" (+00'55") | 1000 / 32000 | | 33 | | 04'40" (+00'47") | 1000 / 33000 | | 34 | | 05'17" (+01'24") | 1000 / 34000 | | 35 | | 05'16" (+01'23") | 1000 / 35000 | | 36 | | 04'56" (+01'03") | 1000 / 36000 | | 37 | | 05'08" (+01'15") | 1000 / 37000 | | 38 | | 04'46" (+00'53") | 1000 / 38000 | | 39 | | 05'16" (+01'23") | 1000 / 39000 | | 40 | | 04'41" (+00'48") | 1000 / 40000 | | 41 | | 04'45" (+00'52") | 1000 / 41000 | | 42 | | 04'55" (+01'02") | 1000 / 42000 | | 43 | | 04'45" (+00'52") | 1000 / 43000 | | 44 | | 07'20" (+03'27") | 1000 / 44000 |
賽後評分: 大阪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.84 km  ASICS TARTHERZEAL 3-wide 累積 : 444.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'11" | 00:09'06" | | 3 | 04'18" | 00:13'24" | | 4 | 04'29" | 00:17'53" | | 5 | 04'13" | 00:22'06" | | 6 | 04'30" | 00:26'36" | | 7 | 04'13" | 00:30'49" | | 8 | 04'23" | 00:35'12" | | 9 | 04'29" | 00:39'41" | | 10 | 04'28" | 00:44'09" | | 11 | 04'43" | 00:48'52" | | 12 | 04'25" | 00:53'17" | | 13 | 04'32" | 00:57'49" | | 14 | 04'16" | 01:02'05" | | 15 | 04'31" | 01:06'36" | | 16 | 04'29" | 01:11'05" | | 17 | 04'32" | 01:15'37" | | 18 | 04'11" | 01:19'48" | | 19 | 04'38" | 01:24'26" | | 20 | 04'40" | 01:29'06" | | 21 | 04'42" | 01:33'48" | | 22 | 04'28" | 01:38'16" | | 23 | 04'22" | 01:42'38" | | 24 | 03'53" | 01:46'31" | | 25 | 04'36" | 01:51'07" | | 26 | 04'31" | 01:55'38" | | 27 | 04'31" | 02:00'09" | | 28 | 05'22" | 02:05'31" | | 29 | 04'47" | 02:10'18" | | 30 | 04'43" | 02:15'01" | | 31 | 04'52" | 02:19'53" | | 32 | 04'49" | 02:24'42" | | 33 | 04'40" | 02:29'22" | | 34 | 05'18" | 02:34'40" | | 35 | 05'16" | 02:39'56" | | 36 | 05'03" | 02:44'59" | | 37 | 05'02" | 02:50'01" | | 38 | 04'46" | 02:54'47" | | 39 | 05'17" | 03:00'04" | | 40 | 04'41" | 03:04'45" | | 41 | 04'45" | 03:09'30" | | 42 | 04'56" | 03:14'26" | | 43 | 04'45" | 03:19'11" | | 44 | 07'21" | 03:26'32" | | 44.8 | 17'36" | 03:39'47" |
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