|  160.9 km | 17:40:31 | 06:35/km | 第38馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 17:40:31 | | 總名次 | 4 / 61 | | 分組名次 | - / - | | 平均速度 | 06:35/km |
Yu-Wei Yeh  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:54'44" | | 00:29'10" (+03'36") | | 00:29'46" (+04'12") | 00:59'15" (+04'31") | | 00:29'29" (+03'55") | | 00:28'43" (+03'09") | 00:57'51" (+03'07") | | 00:29'08" (+03'34") | | 00:29'13" (+03'39") | 00:57'12" (+02'28") | | 00:27'59" (+02'25") | | 00:27'49" (+02'15") | 00:56'28" (+01'44") | | 00:28'39" (+03'05") | | 00:31'56" (+06'22") | 01:04'24" (+09'40") | | 00:32'28" (+06'54") | | 00:33'51" (+08'17") | 01:11'17" (+16'33") | | 00:37'26" (+11'52") | | 00:33'52" (+08'18") | 01:08'32" (+13'48") | | 00:34'40" (+09'06") | | 00:36'54" (+11'20") | 01:19'19" (+24'35") | | 00:42'25" (+16'51") | | 00:36'07" (+10'33") | 01:10'14" (+15'30") | | 00:34'07" (+08'33") | | 00:33'47" (+08'13") | 01:07'35" (+12'51") | | 00:33'48" (+08'14") | | 00:34'13" (+08'39") | 01:06'37" (+11'53") | | 00:32'24" (+06'50") | | 00:32'05" (+06'31") | 01:03'48" (+09'04") | | 00:31'43" (+06'09") | | 00:34'17" (+08'43") | 01:06'48" (+12'04") | | 00:32'31" (+06'57") | | 00:32'12" (+06'38") | 01:06'44" (+12'00") | | 00:34'32" (+08'58") | | 00:36'30" (+10'56") | 00:00'00" | |
日期: 2017-11-24 21:00 - 平均心率: 136 - 卡路里: 8399 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)  新北市Yu-Wei Yeh  [第38馬 2017宜蘭冬山河超級馬拉松100mile]
今年的封關賽事為100mile賽，我的秋冬跑馬季好快就結束了，11/5遠東馬開始，11/24-25冬山河超馬結束XD
最高級目標17小時超級難哈哈哈，但我的特別目標有達成，覺得感動。
賽事路線是先跑完尾數0.9244K後開始再吃個8圈，每圈20K的甜甜圈，小插曲是第二圈出發沒多久居然跑錯路，只能怪自己首圈沒有好好認完全路線，依賴著前方跑者下場就是...多跑了1.5K...
第二圈完看大會LED版上顯示我總14分6，隨後的每圈排名漸漸上升，清晨5-6點居然有一陣超愛睡期，當下看手錶配速掉到每公里8~9分有點誇張，靠著補站的可樂(有咖啡因)救援成功。
補給策略大多靠公補，三合一、巧克力、香蕉，這是難得的一屆三合一沒斷補的，看來是濕冷天氣跑者消耗的量較低(?)
繞八圈真的需要超強意志力，想當下130K多平自己單次最遠紀錄後還有1圈半要跑覺得好長，第七圈完成後想想差不多就半馬了，七圈半折返想想平常早上跟咖啡團們跑10K😍，最後兩K開始加速，終點線前衝刺應該有4分內吧，可惜兩隻手錶都沒電無法見證這段XD
感謝咖啡團們賽前加油打氣😍
感謝辛苦的志工們😍
感謝老天給個涼爽小雨天氣😍
感謝賽道上認識的好友們打氣加油
感謝攝影師的辛苦拍照
天時地利人和讓我完成初百mile
特別感謝汪神的招待與送至會場
Garmin Forerunner 735XT開啟GPS+每公里震動提示，關心率，於14小時半左右電力耗盡。
Epson Runsense J-300B 開啟GPS&心率+每公里震動提示，於16小時54分15秒電力耗盡。
話說Hokaoneone真的是非常威的超馬鞋，Clifton 2我直接新鞋上場就吃下這初100mile
#蘆洲慢跑
#咖啡團
#刷新M30國家百Mile分齡記錄 21:30:03→17:40:31 賽前宣言: 總算該面對初百Mile了 賽後評分: 終於有一屆靠公補沒有斷補 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 474.35 km  Hoka one one Clifton 2 累積 : 260.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'54" | 00:09'41" | | 3 | 05'12" | 00:14'53" | | 4 | 05'15" | 00:20'08" | | 5 | 05'26" | 00:25'34" | | 6 | 05'47" | 00:31'21" | | 7 | 05'48" | 00:37'09" | | 8 | 05'44" | 00:42'53" | | 9 | 06'02" | 00:48'55" | | 10 | 05'49" | 00:54'44" | | 11 | 05'37" | 01:00'21" | | 12 | 06'35" | 01:06'56" | | 13 | 05'45" | 01:12'41" | | 14 | 05'55" | 01:18'36" | | 15 | 05'54" | 01:24'30" | | 16 | 05'51" | 01:30'21" | | 17 | 06'27" | 01:36'48" | | 18 | 05'49" | 01:42'37" | | 19 | 05'42" | 01:48'19" | | 20 | 05'40" | 01:53'59" | | 21 | 05'35" | 01:59'34" | | 22 | 05'48" | 02:05'22" | | 23 | 05'40" | 02:11'02" | | 24 | 05'52" | 02:16'54" | | 25 | 05'48" | 02:22'42" | | 26 | 05'39" | 02:28'21" | | 27 | 05'29" | 02:33'50" | | 28 | 06'48" | 02:40'38" | | 29 | 05'41" | 02:46'19" | | 30 | 05'31" | 02:51'50" | | 31 | 05'44" | 02:57'34" | | 32 | 05'41" | 03:03'15" | | 33 | 06'46" | 03:10'01" | | 34 | 05'29" | 03:15'30" | | 35 | 05'33" | 03:21'03" | | 36 | 05'48" | 03:26'51" | | 37 | 05'25" | 03:32'16" | | 38 | 05'41" | 03:37'57" | | 39 | 05'28" | 03:43'25" | | 40 | 05'37" | 03:49'02" | | 41 | 05'42" | 03:54'44" | | 42 | 05'39" | 04:00'23" | | 43 | 05'25" | 04:05'48" | | 44 | 05'30" | 04:11'18" | | 45 | 05'33" | 04:16'51" | | 46 | 05'33" | 04:22'24" | | 47 | 05'53" | 04:28'17" | | 48 | 05'52" | 04:34'09" | | 49 | 05'37" | 04:39'46" | | 50 | 05'44" | 04:45'30" | | 51 | 05'45" | 04:51'15" | | 52 | 05'54" | 04:57'09" | | 53 | 08'17" | 05:05'26" | | 54 | 05'51" | 05:11'17" | | 55 | 06'09" | 05:17'26" | | 56 | 06'12" | 05:23'38" | | 57 | 05'58" | 05:29'36" | | 58 | 07'40" | 05:37'16" | | 59 | 06'29" | 05:43'45" | | 60 | 06'09" | 05:49'54" | | 61 | 06'35" | 05:56'29" | | 62 | 06'16" | 06:02'45" | | 63 | 07'40" | 06:10'25" | | 64 | 06'41" | 06:17'06" | | 65 | 06'39" | 06:23'45" | | 66 | 08'18" | 06:32'03" | | 67 | 06'37" | 06:38'40" | | 68 | 09'36" | 06:48'16" | | 69 | 06'46" | 06:55'02" | | 70 | 06'09" | 07:01'11" | | 71 | 06'13" | 07:07'24" | | 72 | 06'33" | 07:13'57" | | 73 | 09'02" | 07:22'59" | | 74 | 06'25" | 07:29'24" | | 75 | 05'39" | 07:35'03" | | 76 | 06'15" | 07:41'18" | | 77 | 06'37" | 07:47'55" | | 78 | 06'22" | 07:54'17" | | 79 | 09'12" | 08:03'29" | | 80 | 06'14" | 08:09'43" | | 81 | 06'54" | 08:16'37" | | 82 | 07'32" | 08:24'09" | | 83 | 08'18" | 08:32'27" | | 84 | 06'55" | 08:39'22" | | 85 | 07'15" | 08:46'37" | | 86 | 08'23" | 08:55'00" | | 87 | 07'30" | 09:02'30" | | 88 | 12'00" | 09:14'30" | | 89 | 07'32" | 09:22'02" | | 90 | 07'00" | 09:29'02" | | 91 | 06'17" | 09:35'19" | | 92 | 06'33" | 09:41'52" | | 93 | 09'07" | 09:50'59" | | 94 | 07'43" | 09:58'42" | | 95 | 06'27" | 10:05'09" | | 96 | 06'05" | 10:11'14" | | 97 | 06'21" | 10:17'35" | | 98 | 06'24" | 10:23'59" | | 99 | 09'01" | 10:33'00" | | 100 | 06'16" | 10:39'16" | | 101 | 06'52" | 10:46'08" | | 102 | 06'41" | 10:52'49" | | 103 | 06'36" | 10:59'25" | | 104 | 07'17" | 11:06'42" | | 105 | 06'21" | 11:13'03" | | 106 | 06'26" | 11:19'29" | | 107 | 06'37" | 11:26'06" | | 108 | 07'17" | 11:33'23" | | 109 | 07'12" | 11:40'35" | | 110 | 06'16" | 11:46'51" | | 111 | 06'12" | 11:53'03" | | 112 | 05'41" | 11:58'44" | | 113 | 06'23" | 12:05'07" | | 114 | 10'07" | 12:15'14" | | 115 | 05'50" | 12:21'04" | | 116 | 06'03" | 12:27'07" | | 117 | 06'04" | 12:33'11" | | 118 | 06'11" | 12:39'22" | | 119 | 08'00" | 12:47'22" | | 120 | 06'06" | 12:53'28" | | 121 | 06'51" | 13:00'19" | | 122 | 05'56" | 13:06'15" | | 123 | 06'18" | 13:12'33" | | 124 | 07'05" | 13:19'38" | | 125 | 05'55" | 13:25'33" | | 126 | 05'49" | 13:31'22" | | 127 | 07'14" | 13:38'36" | | 128 | 06'01" | 13:44'37" | | 129 | 06'40" | 13:51'17" | | 130 | 05'59" | 13:57'16" | | 131 | 06'09" | 14:03'25" | | 132 | 06'19" | 14:09'44" | | 133 | 06'28" | 14:16'12" | | 134 | 09'06" | 14:25'18" | | 135 | 06'15" | 14:31'33" | | 136 | 06'15" | 14:37'48" | | 137 | 06'25" | 14:44'13" | | 138 | 06'15" | 14:50'28" | | 139 | 07'02" | 14:57'30" | | 140 | 06'34" | 15:04'04" | | 141 | 06'59" | 15:11'03" | | 142 | 06'53" | 15:17'56" | | 143 | 06'17" | 15:24'13" | | 144 | 06'02" | 15:30'15" | | 145 | 06'01" | 15:36'16" | | 146 | 06'40" | 15:42'56" | | 147 | 06'32" | 15:49'28" | | 148 | 06'28" | 15:55'56" | | 149 | 08'24" | 16:04'20" | | 150 | 06'28" | 16:10'48" | | 151 | 06'37" | 16:17'25" | | 152 | 06'51" | 16:24'16" | | 153 | 06'30" | 16:30'46" | | 154 | 10'05" | 16:40'51" | | 155 | 06'27" | 16:47'18" | | 156 | 06'18" | 16:53'36" | | 156.1 | 05'11" | 16:54'12" |
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