| 好冷的天氣，再加上最近跑很少，成績SUB4，有及格，幸好～ 賽前宣言: 我要帶女王去大阪玩～ 賽後評分: 很棒的路跑賽事，就是有點冷，台灣人這時候來跑步，要調整過才行。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 254.53 km  母子鱷魚 三代丫拖2 累積 : 1268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'03" | 00:10'40" | | 3 | 05'17" | 00:15'57" | | 4 | 05'23" | 00:21'20" | | 5 | 04'53" | 00:26'13" | | 6 | 05'00" | 00:31'13" | | 7 | 04'49" | 00:36'02" | | 8 | 05'03" | 00:41'05" | | 9 | 05'03" | 00:46'08" | | 10 | 04'52" | 00:51'00" | | 11 | 04'57" | 00:55'57" | | 12 | 05'07" | 01:01'04" | | 13 | 04'52" | 01:05'56" | | 14 | 04'59" | 01:10'55" | | 15 | 04'58" | 01:15'53" | | 16 | 04'58" | 01:20'51" | | 17 | 04'57" | 01:25'48" | | 18 | 05'23" | 01:31'11" | | 19 | 04'59" | 01:36'10" | | 20 | 05'15" | 01:41'25" | | 21 | 05'27" | 01:46'52" | | 22 | 05'06" | 01:51'58" | | 23 | 05'12" | 01:57'10" | | 24 | 04'33" | 02:01'43" | | 25 | 05'40" | 02:07'23" | | 26 | 05'02" | 02:12'25" | | 27 | 05'16" | 02:17'41" | | 28 | 05'28" | 02:23'09" | | 29 | 05'45" | 02:28'54" | | 30 | 05'29" | 02:34'23" | | 31 | 05'31" | 02:39'54" | | 32 | 05'42" | 02:45'36" | | 33 | 05'34" | 02:51'10" | | 34 | 05'54" | 02:57'04" | | 35 | 05'58" | 03:03'02" | | 36 | 05'38" | 03:08'40" | | 37 | 05'52" | 03:14'32" | | 38 | 05'53" | 03:20'25" | | 39 | 06'03" | 03:26'28" | | 40 | 05'43" | 03:32'11" | | 41 | 06'03" | 03:38'14" | | 42 | 06'10" | 03:44'24" | | 43 | 05'53" | 03:50'17" | | 43.7 | 05'39" | 03:54'06" |
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恭喜完成了第 20 馬
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