| 全馬 | 03:17:24 | 04:40/km | 第65馬官方成績 | 日期 | 2017-11-26 | 成績 | 03:17:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:43'15" | | 00:22'21" (+01'27") | | 00:23'54" (+03'00") | 00:47'11" (+03'56") | | 00:23'17" (+02'23") | | 00:25'39" (+04'45") | 00:49'10" (+05'55") | | 00:23'31" (+02'37") | | 00:23'48" (+02'54") | 00:48'37" (+05'22") | | 00:24'49" (+03'55") | |
日期: 2017-11-26 06:11 - 總爬升: 789 m - 平均心率: 162 - 卡路里: 2177 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'06" | 1000 / 1000 | 2 | | 04'08" (+00'02") | 1000 / 2000 | 3 | | 04'19" (+00'13") | 1000 / 3000 | 4 | | 04'07" (+00'01") | 1000 / 4000 | 5 | | 04'11" (+00'05") | 1000 / 5000 |
6 | | 04'16" (+00'10") | 1000 / 6000 | 7 | | 04'18" (+00'12") | 1000 / 7000 | 8 | | 04'24" (+00'18") | 1000 / 8000 | 9 | | 04'33" (+00'27") | 1000 / 9000 | 10 | | 04'48" (+00'42") | 1000 / 10000 | 11 | | 04'46" (+00'40") | 1000 / 11000 | 12 | | 04'42" (+00'36") | 1000 / 12000 | 13 | | 04'43" (+00'37") | 1000 / 13000 | 14 | | 04'44" (+00'38") | 1000 / 14000 | 15 | | 04'56" (+00'50") | 1000 / 15000 | 16 | | 04'34" (+00'28") | 1000 / 16000 | 17 | | 04'37" (+00'31") | 1000 / 17000 | 18 | | 04'54" (+00'48") | 1000 / 18000 | 19 | | 04'44" (+00'38") | 1000 / 19000 | 20 | | 04'24" (+00'18") | 1000 / 20000 | 21 | | 04'29" (+00'23") | 1000 / 21000 | 22 | | 04'30" (+00'24") | 1000 / 22000 | 23 | | 05'00" (+00'54") | 1000 / 23000 | 24 | | 05'23" (+01'17") | 1000 / 24000 | 25 | | 06'15" (+02'09") | 1000 / 25000 | 26 | | 05'01" (+00'55") | 1000 / 26000 | 27 | | 04'52" (+00'46") | 1000 / 27000 | 28 | | 04'52" (+00'46") | 1000 / 28000 | 29 | | 04'16" (+00'10") | 1000 / 29000 | 30 | | 04'29" (+00'23") | 1000 / 30000 | 31 | | 04'27" (+00'21") | 1000 / 31000 | 32 | | 04'35" (+00'29") | 1000 / 32000 | 33 | | 04'54" (+00'48") | 1000 / 33000 | 34 | | 04'44" (+00'38") | 1000 / 34000 | 35 | | 05'05" (+00'59") | 1000 / 35000 | 36 | | 05'02" (+00'56") | 1000 / 36000 | 37 | | 04'55" (+00'49") | 1000 / 37000 | 38 | | 04'45" (+00'39") | 1000 / 38000 | 39 | | 04'49" (+00'43") | 1000 / 39000 | 40 | | 05'16" (+01'10") | 1000 / 40000 | 41 | | 04'56" (+00'50") | 1000 / 41000 | 42 | | 04'46" (+00'40") | 887 / 41887 |
賽後評分: 天氣涼爽,補給讚,路線還是很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'09" | 00:08'15" | 3 | 04'20" | 00:12'35" | 4 | 04'07" | 00:16'42" | 5 | 04'12" | 00:20'54" | 6 | 04'16" | 00:25'10" | 7 | 04'19" | 00:29'29" | 8 | 04'25" | 00:33'54" | 9 | 04'33" | 00:38'27" | 10 | 04'48" | 00:43'15" | 11 | 04'47" | 00:48'02" | 12 | 04'43" | 00:52'45" | 13 | 04'44" | 00:57'29" | 14 | 04'44" | 01:02'13" | 15 | 04'56" | 01:07'09" | 16 | 04'35" | 01:11'44" | 17 | 04'37" | 01:16'21" | 18 | 04'55" | 01:21'16" | 19 | 04'45" | 01:26'01" | 20 | 04'25" | 01:30'26" | 21 | 04'29" | 01:34'55" | 22 | 04'30" | 01:39'25" | 23 | 05'01" | 01:44'26" | 24 | 05'23" | 01:49'49" | 25 | 06'16" | 01:56'05" | 26 | 05'01" | 02:01'06" | 27 | 04'52" | 02:05'58" | 28 | 04'53" | 02:10'51" | 29 | 04'16" | 02:15'07" | 30 | 04'29" | 02:19'36" | 31 | 04'27" | 02:24'03" | 32 | 04'36" | 02:28'39" | 33 | 04'54" | 02:33'33" | 34 | 04'45" | 02:38'18" | 35 | 05'06" | 02:43'24" | 36 | 05'10" | 02:48'34" | 37 | 04'48" | 02:53'22" | 38 | 04'46" | 02:58'08" | 39 | 04'49" | 03:02'57" | 40 | 05'16" | 03:08'13" | 41 | 05'03" | 03:13'16" | 41.9 | 04'39" | 03:17'24" |
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