|  恭喜完成了第 10 馬 100.0 km | 15:35:18 | 09:21/km | 第10馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 15:35:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+01'43") | 01:05'39" | | 00:31'58" | | 00:35'00" (+03'02") | 01:08'35" (+02'56") | | 00:33'35" (+01'37") | | 00:50'24" (+18'26") | 01:26'43" (+21'04") | | 00:36'19" (+04'21") | | 00:42'56" (+10'58") | 01:27'30" (+21'51") | | 00:44'34" (+12'36") | | 01:12'59" (+41'01") | 01:59'31" (+53'52") | | 00:46'32" (+14'34") | | 00:48'39" (+16'41") | 01:32'48" (+27'09") | | 00:44'09" (+12'11") | | 01:22'47" (+50'49") | 02:04'05" (+58'26") | | 00:41'18" (+09'20") | | 00:43'58" (+12'00") | 01:30'29" (+24'50") | | 00:46'31" (+14'33") | | 00:59'36" (+27'38") | 01:46'20" (+40'41") | | 00:46'44" (+14'46") | | 00:49'04" (+17'06") | 01:33'18" (+27'39") | | 00:44'14" (+12'16") | |
日期: 2017-11-24 21:00 - 平均心率: 131 - 卡路里: 5362 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'27") | 1000 / 1000 | | 2 | | 06'43" (+00'22") | 1000 / 2000 | | 3 | | 06'29" (+00'08") | 1000 / 3000 | | 4 | | 06'37" (+00'16") | 1000 / 4000 | | 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'05") | 1000 / 6000 | | 7 | | 06'24" (+00'03") | 1000 / 7000 | | 8 | | 06'21" | 1000 / 8000 | | 9 | | 06'22" (+00'01") | 1000 / 9000 | | 10 | | 06'23" (+00'02") | 1000 / 10000 | | 11 | | 08'50" (+02'29") | 1000 / 11000 | | 12 | | 06'26" (+00'05") | 1000 / 12000 | | 13 | | 06'37" (+00'16") | 1000 / 13000 | | 14 | | 06'35" (+00'14") | 1000 / 14000 | | 15 | | 06'30" (+00'09") | 1000 / 15000 | | 16 | | 07'33" (+01'12") | 1000 / 16000 | | 17 | | 06'25" (+00'04") | 1000 / 17000 | | 18 | | 06'32" (+00'11") | 1000 / 18000 | | 19 | | 06'32" (+00'11") | 1000 / 19000 | | 20 | | 06'29" (+00'08") | 1000 / 20000 | | 21 | | 23'52" (+17'31") | 1000 / 21000 | | 22 | | 06'31" (+00'10") | 1000 / 22000 | | 23 | | 06'37" (+00'16") | 1000 / 23000 | | 24 | | 06'41" (+00'20") | 1000 / 24000 | | 25 | | 06'41" (+00'20") | 1000 / 25000 | | 26 | | 09'54" (+03'33") | 1000 / 26000 | | 27 | | 06'30" (+00'09") | 1000 / 27000 | | 28 | | 06'28" (+00'07") | 1000 / 28000 | | 29 | | 06'40" (+00'19") | 1000 / 29000 | | 30 | | 06'45" (+00'24") | 1000 / 30000 | | 31 | | 14'42" (+08'21") | 1000 / 31000 | | 32 | | 07'33" (+01'12") | 1000 / 32000 | | 33 | | 06'55" (+00'34") | 1000 / 33000 | | 34 | | 06'48" (+00'27") | 1000 / 34000 | | 35 | | 06'54" (+00'33") | 1000 / 35000 | | 36 | | 06'51" (+00'30") | 1000 / 36000 | | 37 | | 12'16" (+05'55") | 1000 / 37000 | | 38 | | 11'30" (+05'09") | 1000 / 38000 | | 39 | | 06'58" (+00'37") | 1000 / 39000 | | 40 | | 06'56" (+00'35") | 1000 / 40000 | | 41 | | 07'14" (+00'53") | 1000 / 41000 | | 42 | | 01:06'58" (+00'37") | 581 / 41581 | | 43 | | 07'25" (+01'04") | 1000 / 42581 | | 44 | | 07'32" (+01'11") | 1000 / 43581 | | 45 | | 08'29" (+02'08") | 1000 / 44581 | | 46 | | 08'26" (+02'05") | 1000 / 45581 | | 47 | | 12'21" (+06'00") | 1000 / 46581 | | 48 | | 09'30" (+03'09") | 1000 / 47581 | | 49 | | 08'30" (+02'09") | 1000 / 48581 | | 50 | | 07'45" (+01'24") | 1000 / 49581 | | 51 | | 07'31" (+01'10") | 1000 / 50581 | | 52 | | 12'06" (+05'45") | 1000 / 51581 | | 53 | | 12'01" (+05'40") | 1000 / 52581 | | 54 | | 07'29" (+01'08") | 1000 / 53581 | | 55 | | 09'35" (+03'14") | 1000 / 54581 | | 56 | | 07'26" (+01'05") | 1000 / 55581 | | 57 | | 06'51" (+00'30") | 1000 / 56581 | | 58 | | 12'04" (+05'43") | 1000 / 57581 | | 59 | | 09'30" (+03'09") | 1000 / 58581 | | 60 | | 08'05" (+01'44") | 1000 / 59581 | | 61 | | 07'40" (+01'19") | 1000 / 60581 | | 62 | | 11'03" (+04'42") | 1000 / 61581 | | 63 | | 48'16" (+41'55") | 1000 / 62581 | | 64 | | 07'10" (+00'49") | 1000 / 63581 | | 65 | | 08'48" (+02'27") | 1000 / 64581 | | 66 | | 07'19" (+00'58") | 1000 / 65581 | | 67 | | 09'18" (+02'57") | 1000 / 66581 | | 68 | | 07'33" (+01'12") | 1000 / 67581 | | 69 | | 08'39" (+02'18") | 1000 / 68581 | | 70 | | 07'16" (+00'55") | 1000 / 69581 | | 71 | | 08'36" (+02'15") | 1000 / 70581 | | 72 | | 07'27" (+01'06") | 1000 / 71581 | | 73 | | 13'06" (+06'45") | 1000 / 72581 | | 74 | | 07'33" (+01'12") | 1000 / 73581 | | 75 | | 08'26" (+02'05") | 1000 / 74581 | | 76 | | 07'42" (+01'21") | 1000 / 75581 | | 77 | | 10'03" (+03'42") | 1000 / 76581 | | 78 | | 12'11" (+05'50") | 1000 / 77581 | | 79 | | 07'03" (+00'42") | 1000 / 78581 | | 80 | | 09'41" (+03'20") | 1000 / 79581 | | 81 | | 06'52" (+00'31") | 1000 / 80581 | | 82 | | 07'25" (+01'04") | 1000 / 81581 | | 83 | | 27'21" (+21'00") | 1000 / 82581 | | 84 | | 07'57" (+01'36") | 1000 / 83581 | | 85 | | 07'34" (+01'13") | 1000 / 84581 | | 86 | | 10'09" (+03'48") | 1000 / 85581 | | 87 | | 08'01" (+01'40") | 1000 / 86581 | | 88 | | 14'28" (+08'07") | 1000 / 87581 | | 89 | | 08'58" (+02'37") | 1000 / 88581 | | 90 | | 07'16" (+00'55") | 1000 / 89581 | | 91 | | 09'49" (+03'28") | 1000 / 90581 | | 92 | | 07'39" (+01'18") | 1000 / 91581 | | 93 | | 13'37" (+07'16") | 1000 / 92581 | | 94 | | 07'45" (+01'24") | 1000 / 93581 | | 95 | | 09'58" (+03'37") | 1000 / 94581 | | 96 | | 07'42" (+01'21") | 1000 / 95581 | | 97 | | 09'33" (+03'12") | 1000 / 96581 | | 98 | | 10'12" (+03'51") | 1000 / 97581 | | 99 | | 07'53" (+01'32") | 1000 / 98581 | | 100 | | 07'38" (+01'17") | 1000 / 99581 | | 101 | | 10'28" (+04'07") | 473 / 100055 |
賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 231.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'43" | 00:13'32" | | 3 | 06'29" | 00:20'01" | | 4 | 06'38" | 00:26'39" | | 5 | 07'02" | 00:33'41" | | 6 | 06'27" | 00:40'08" | | 7 | 06'24" | 00:46'32" | | 8 | 06'21" | 00:52'53" | | 9 | 06'23" | 00:59'16" | | 10 | 06'23" | 01:05'39" | | 11 | 08'51" | 01:14'30" | | 12 | 06'26" | 01:20'56" | | 13 | 06'38" | 01:27'34" | | 14 | 06'35" | 01:34'09" | | 15 | 06'30" | 01:40'39" | | 16 | 07'34" | 01:48'13" | | 17 | 06'26" | 01:54'39" | | 18 | 06'32" | 02:01'11" | | 19 | 06'33" | 02:07'44" | | 20 | 06'30" | 02:14'14" | | 21 | 23'52" | 02:38'06" | | 22 | 06'32" | 02:44'38" | | 23 | 06'37" | 02:51'15" | | 24 | 06'42" | 02:57'57" | | 25 | 06'41" | 03:04'38" | | 26 | 09'54" | 03:14'32" | | 27 | 06'31" | 03:21'03" | | 28 | 06'28" | 03:27'31" | | 29 | 06'41" | 03:34'12" | | 30 | 06'45" | 03:40'57" | | 31 | 14'43" | 03:55'40" | | 32 | 07'33" | 04:03'13" | | 33 | 06'56" | 04:10'09" | | 34 | 06'49" | 04:16'58" | | 35 | 06'55" | 04:23'53" | | 36 | 06'51" | 04:30'44" | | 37 | 12'17" | 04:43'01" | | 38 | 11'30" | 04:54'31" | | 39 | 06'59" | 05:01'30" | | 40 | 06'57" | 05:08'27" | | 41 | 07'14" | 05:15'41" | | 42 | 42'14" | 05:57'55" | | 43 | 07'20" | 06:05'15" | | 44 | 07'35" | 06:12'50" | | 45 | 08'36" | 06:21'26" | | 46 | 08'06" | 06:29'32" | | 47 | 12'30" | 06:42'02" | | 48 | 10'54" | 06:52'56" | | 49 | 07'34" | 07:00'30" | | 50 | 07'28" | 07:07'58" | | 51 | 07'30" | 07:15'28" | | 52 | 12'25" | 07:27'53" | | 53 | 11'24" | 07:39'17" | | 54 | 07'40" | 07:46'57" | | 55 | 09'40" | 07:56'37" | | 56 | 07'14" | 08:03'51" | | 57 | 11'27" | 08:15'18" | | 58 | 08'35" | 08:23'53" | | 59 | 08'54" | 08:32'47" | | 60 | 07'59" | 08:40'46" | | 61 | 07'27" | 08:48'13" | | 62 | 51'55" | 09:40'08" | | 63 | 07'20" | 09:47'28" | | 64 | 07'10" | 09:54'38" | | 65 | 08'55" | 10:03'33" | | 66 | 07'19" | 10:10'52" | | 67 | 09'39" | 10:20'31" | | 68 | 08'37" | 10:29'08" | | 69 | 07'09" | 10:36'17" | | 70 | 08'34" | 10:44'51" | | 71 | 07'24" | 10:52'15" | | 72 | 12'47" | 11:05'02" | | 73 | 07'50" | 11:12'52" | | 74 | 08'25" | 11:21'17" | | 75 | 07'32" | 11:28'49" | | 76 | 10'21" | 11:39'10" | | 77 | 07'24" | 11:46'34" | | 78 | 12'19" | 11:58'53" | | 79 | 06'40" | 12:05'33" | | 80 | 09'47" | 12:15'20" | | 81 | 07'11" | 12:22'31" | | 82 | 08'03" | 12:30'34" | | 83 | 27'12" | 12:57'46" | | 84 | 07'23" | 13:05'09" | | 85 | 09'47" | 13:14'56" | | 86 | 08'19" | 13:23'15" | | 87 | 13'13" | 13:36'28" | | 88 | 09'28" | 13:45'56" | | 89 | 08'27" | 13:54'23" | | 90 | 07'17" | 14:01'40" | | 91 | 09'49" | 14:11'29" | | 92 | 07'48" | 14:19'17" | | 93 | 13'43" | 14:33'00" | | 94 | 07'31" | 14:40'31" | | 95 | 10'13" | 14:50'44" | | 96 | 07'26" | 14:58'10" | | 97 | 09'54" | 15:08'04" | | 98 | 10'15" | 15:18'19" | | 99 | 07'37" | 15:25'56" | | 100 | 09'02" | 15:34'58" | | 100.1 | 07'48" | 15:35'24" |
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