| 賽前宣言: 加油 賽後評分: 終於可以從大阪馬畢業了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 179.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'55" | 00:12'27" | | 3 | 06'10" | 00:18'37" | | 4 | 06'21" | 00:24'58" | | 5 | 06'03" | 00:31'01" | | 6 | 06'15" | 00:37'16" | | 7 | 06'01" | 00:43'17" | | 8 | 05'50" | 00:49'07" | | 9 | 05'56" | 00:55'03" | | 10 | 05'50" | 01:00'53" | | 11 | 05'46" | 01:06'39" | | 12 | 05'59" | 01:12'38" | | 13 | 06'03" | 01:18'41" | | 14 | 05'47" | 01:24'28" | | 15 | 05'42" | 01:30'10" | | 16 | 05'59" | 01:36'09" | | 17 | 06'07" | 01:42'16" | | 18 | 06'41" | 01:48'57" | | 19 | 05'31" | 01:54'28" | | 20 | 05'58" | 02:00'26" | | 21 | 06'18" | 02:06'44" | | 22 | 06'01" | 02:12'45" | | 23 | 05'55" | 02:18'40" | | 24 | 06'26" | 02:25'06" | | 25 | 06'08" | 02:31'14" | | 26 | 06'25" | 02:37'39" | | 27 | 06'11" | 02:43'50" | | 28 | 07'16" | 02:51'06" | | 29 | 06'26" | 02:57'32" | | 30 | 06'31" | 03:04'03" | | 31 | 06'48" | 03:10'51" | | 32 | 06'26" | 03:17'17" | | 33 | 08'55" | 03:26'12" | | 34 | 07'45" | 03:33'57" | | 35 | 06'23" | 03:40'20" | | 36 | 06'43" | 03:47'03" | | 37 | 06'24" | 03:53'27" | | 38 | 06'23" | 03:59'50" | | 39 | 06'25" | 04:06'15" | | 40 | 06'47" | 04:13'02" | | 41 | 06'39" | 04:19'41" | | 42 | 06'17" | 04:25'58" | | 42.5 | 05'49" | 04:28'58" |
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恭喜破PB
全馬 | 04:28:44 | 06:22/km | 第6馬
台北市
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