| 賽後評分: 值得一跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 375.44 km  亞瑟士 虎走藍 累積 : 315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'17" | 00:11'11" | | 3 | 05'41" | 00:16'52" | | 4 | 05'32" | 00:22'24" | | 5 | 05'21" | 00:27'45" | | 6 | 05'24" | 00:33'09" | | 7 | 05'13" | 00:38'22" | | 8 | 05'16" | 00:43'38" | | 9 | 05'11" | 00:48'49" | | 10 | 05'17" | 00:54'06" | | 11 | 05'26" | 00:59'32" | | 12 | 05'24" | 01:04'56" | | 13 | 05'19" | 01:10'15" | | 14 | 05'02" | 01:15'17" | | 15 | 05'24" | 01:20'41" | | 16 | 05'34" | 01:26'15" | | 17 | 05'19" | 01:31'34" | | 18 | 05'43" | 01:37'17" | | 19 | 05'30" | 01:42'47" | | 20 | 05'30" | 01:48'17" | | 21 | 05'21" | 01:53'38" | | 22 | 05'18" | 01:58'56" | | 23 | 05'04" | 02:04'00" | | 24 | 05'22" | 02:09'22" | | 25 | 05'27" | 02:14'49" | | 26 | 05'29" | 02:20'18" | | 27 | 05'19" | 02:25'37" | | 28 | 05'30" | 02:31'07" | | 29 | 05'11" | 02:36'18" | | 30 | 05'24" | 02:41'42" | | 31 | 05'06" | 02:46'48" | | 32 | 05'14" | 02:52'02" | | 33 | 05'16" | 02:57'18" | | 34 | 17'13" | 03:14'31" | | 35 | 00'06" | 03:14'37" | | 36 | 00'59" | 03:15'36" | | 37 | 19'02" | 03:34'38" | | 38 | 04'11" | 03:38'49" | | 39 | 03'38" | 03:42'27" | | 40 | 05'16" | 03:47'43" | | 41 | 05'07" | 03:52'50" | | 41.1 | 05'46" | 03:53'27" |
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