|  全馬 | 04:57:22 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:57:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:56'34" | | 00:28'43" (+00'52") | | 00:29'52" (+02'01") | 01:01'05" (+04'31") | | 00:31'13" (+03'22") | | 00:32'13" (+04'22") | 01:10'51" (+14'17") | | 00:38'38" (+10'47") | | 00:35'45" (+07'54") | 01:18'31" (+21'57") | | 00:42'46" (+14'55") | |
日期: 2017-11-26 06:12 - 總爬升: 712 m - 平均心率: 168 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'15") | 1000 / 1000 | | 2 | | 05'39" (+00'27") | 1000 / 2000 | | 3 | | 05'17" (+00'05") | 1000 / 3000 | | 4 | | 05'12" | 1000 / 4000 | | 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 | | 7 | | 05'37" (+00'25") | 1000 / 7000 | | 8 | | 06'07" (+00'55") | 1000 / 8000 | | 9 | | 06'01" (+00'49") | 1000 / 9000 | | 10 | | 05'29" (+00'17") | 1000 / 10000 | | 11 | | 06'15" (+01'03") | 1000 / 11000 | | 12 | | 05'37" (+00'25") | 1000 / 12000 | | 13 | | 05'37" (+00'25") | 1000 / 13000 | | 14 | | 06'30" (+01'18") | 1000 / 14000 | | 15 | | 05'51" (+00'39") | 1000 / 15000 | | 16 | | 06'17" (+01'05") | 1000 / 16000 | | 17 | | 06'03" (+00'51") | 1000 / 17000 | | 18 | | 07'25" (+02'13") | 1000 / 18000 | | 19 | | 06'00" (+00'48") | 1000 / 19000 | | 20 | | 05'26" (+00'14") | 1000 / 20000 | | 21 | | 05'15" (+00'03") | 1000 / 21000 | | 22 | | 05'18" (+00'06") | 1000 / 22000 | | 23 | | 06'48" (+01'36") | 1000 / 23000 | | 24 | | 06'12" (+01'00") | 1000 / 24000 | | 25 | | 08'39" (+03'27") | 1000 / 25000 | | 26 | | 08'35" (+03'23") | 1000 / 26000 | | 27 | | 08'10" (+02'58") | 1000 / 27000 | | 28 | | 07'49" (+02'37") | 1000 / 28000 | | 29 | | 06'27" (+01'15") | 1000 / 29000 | | 30 | | 07'34" (+02'22") | 1000 / 30000 | | 31 | | 05'46" (+00'34") | 1000 / 31000 | | 32 | | 07'33" (+02'21") | 1000 / 32000 | | 33 | | 08'21" (+03'09") | 1000 / 33000 | | 34 | | 06'50" (+01'38") | 1000 / 34000 | | 35 | | 07'12" (+02'00") | 1000 / 35000 | | 36 | | 08'29" (+03'17") | 1000 / 36000 | | 37 | | 06'45" (+01'33") | 1000 / 37000 | | 38 | | 09'17" (+04'05") | 1000 / 38000 | | 39 | | 07'09" (+01'57") | 1000 / 39000 | | 40 | | 11'04" (+05'52") | 1000 / 40000 | | 41 | | 11'05" (+05'53") | 1000 / 41000 | | 42 | | 11'28" (+06'16") | 1000 / 42000 | | 43 | | 09'10" (+03'58") | 849 / 42849 |
賽前宣言: 山路馬 賽後評分: 捕給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 110.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'39" | 00:12'07" | | 3 | 05'17" | 00:17'24" | | 4 | 05'12" | 00:22'36" | | 5 | 05'15" | 00:27'51" | | 6 | 05'26" | 00:33'17" | | 7 | 05'38" | 00:38'55" | | 8 | 06'08" | 00:45'03" | | 9 | 06'02" | 00:51'05" | | 10 | 05'29" | 00:56'34" | | 11 | 06'15" | 01:02'49" | | 12 | 05'38" | 01:08'27" | | 13 | 05'37" | 01:14'04" | | 14 | 06'31" | 01:20'35" | | 15 | 05'51" | 01:26'26" | | 16 | 06'18" | 01:32'44" | | 17 | 06'03" | 01:38'47" | | 18 | 07'25" | 01:46'12" | | 19 | 06'00" | 01:52'12" | | 20 | 05'27" | 01:57'39" | | 21 | 05'15" | 02:02'54" | | 22 | 05'18" | 02:08'12" | | 23 | 06'48" | 02:15'00" | | 24 | 06'13" | 02:21'13" | | 25 | 08'39" | 02:29'52" | | 26 | 08'36" | 02:38'28" | | 27 | 08'10" | 02:46'38" | | 28 | 07'50" | 02:54'28" | | 29 | 06'27" | 03:00'55" | | 30 | 07'35" | 03:08'30" | | 31 | 05'47" | 03:14'17" | | 32 | 07'33" | 03:21'50" | | 33 | 08'22" | 03:30'12" | | 34 | 06'50" | 03:37'02" | | 35 | 07'13" | 03:44'15" | | 36 | 08'29" | 03:52'44" | | 37 | 06'46" | 03:59'30" | | 38 | 09'18" | 04:08'48" | | 39 | 07'09" | 04:15'57" | | 40 | 11'04" | 04:27'01" | | 41 | 11'05" | 04:38'06" | | 42 | 11'29" | 04:49'35" | | 42.8 | 09'09" | 04:57'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
