|  全馬 | 04:22:59 | 06:13/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:22:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'02" | | 00:27'26" (+00'50") | | 00:31'28" (+04'52") | 00:59'25" (+05'23") | | 00:27'57" (+01'21") | | 00:32'44" (+06'08") | 01:04'53" (+10'51") | | 00:32'09" (+05'33") | | 00:31'25" (+04'49") | 01:00'15" (+06'13") | | 00:28'50" (+02'14") | |
日期: 2017-11-26 08:17 - 平均心率: 165 - 卡路里: 2279 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'20") | 1000 / 1000 | | 2 | | 05'18" (+00'29") | 1000 / 2000 | | 3 | | 04'58" (+00'09") | 1000 / 3000 | | 4 | | 05'20" (+00'31") | 1000 / 4000 | | 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'35" (+00'46") | 1000 / 6000 | | 7 | | 05'32" (+00'43") | 1000 / 7000 | | 8 | | 05'23" (+00'34") | 1000 / 8000 | | 9 | | 05'23" (+00'34") | 1000 / 9000 | | 10 | | 05'29" (+00'40") | 1000 / 10000 | | 11 | | 09'52" (+05'03") | 1000 / 11000 | | 12 | | 05'46" (+00'57") | 1000 / 12000 | | 13 | | 05'12" (+00'23") | 1000 / 13000 | | 14 | | 05'26" (+00'37") | 1000 / 14000 | | 15 | | 05'10" (+00'21") | 1000 / 15000 | | 16 | | 05'32" (+00'43") | 1000 / 16000 | | 17 | | 05'35" (+00'46") | 1000 / 17000 | | 18 | | 05'00" (+00'11") | 1000 / 18000 | | 19 | | 05'27" (+00'38") | 1000 / 19000 | | 20 | | 06'22" (+01'33") | 1000 / 20000 | | 21 | | 06'14" (+01'25") | 1000 / 21000 | | 22 | | 06'42" (+01'53") | 1000 / 22000 | | 23 | | 06'45" (+01'56") | 1000 / 23000 | | 24 | | 05'49" (+01'00") | 1000 / 24000 | | 25 | | 07'11" (+02'22") | 1000 / 25000 | | 26 | | 06'39" (+01'50") | 1000 / 26000 | | 27 | | 06'17" (+01'28") | 1000 / 27000 | | 28 | | 06'43" (+01'54") | 1000 / 28000 | | 29 | | 06'56" (+02'07") | 1000 / 29000 | | 30 | | 05'30" (+00'41") | 1000 / 30000 | | 31 | | 05'37" (+00'48") | 1000 / 31000 | | 32 | | 05'37" (+00'48") | 1000 / 32000 | | 33 | | 06'22" (+01'33") | 1000 / 33000 | | 34 | | 05'34" (+00'45") | 1000 / 34000 | | 35 | | 08'13" (+03'24") | 1000 / 35000 | | 36 | | 05'43" (+00'54") | 1000 / 36000 | | 37 | | 05'47" (+00'58") | 1000 / 37000 | | 38 | | 06'11" (+01'22") | 1000 / 38000 | | 39 | | 05'41" (+00'52") | 1000 / 39000 | | 40 | | 05'27" (+00'38") | 1000 / 40000 | | 41 | | 05'58" (+01'09") | 1000 / 41000 | | 42 | | 05'43" (+00'54") | 1000 / 42000 | | 43 | | 06'25" (+01'36") | 1000 / 43000 | | 44 | | 05'12" (+00'23") | 1000 / 44000 | | 45 | | 12'52" (+08'03") | 1000 / 45000 |
大阪馬實在是太震撼了 規模龐大 不論是場地規劃 動線管制 補給 與賽後休息更衣 一整個超讚 超推！但是也因為吃到忘我把pb抛在腦後 賽後評分: 補給 賽道 補給都很好 只是跑的不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'19" | 00:11'28" | | 3 | 04'58" | 00:16'26" | | 4 | 05'21" | 00:21'47" | | 5 | 04'49" | 00:26'36" | | 6 | 05'36" | 00:32'12" | | 7 | 05'32" | 00:37'44" | | 8 | 05'24" | 00:43'08" | | 9 | 05'24" | 00:48'32" | | 10 | 05'30" | 00:54'02" | | 11 | 09'52" | 01:03'54" | | 12 | 05'46" | 01:09'40" | | 13 | 05'13" | 01:14'53" | | 14 | 05'26" | 01:20'19" | | 15 | 05'11" | 01:25'30" | | 16 | 05'32" | 01:31'02" | | 17 | 05'35" | 01:36'37" | | 18 | 05'02" | 01:41'39" | | 19 | 05'26" | 01:47'05" | | 20 | 06'22" | 01:53'27" | | 21 | 06'15" | 01:59'42" | | 22 | 06'43" | 02:06'25" | | 23 | 06'45" | 02:13'10" | | 24 | 05'50" | 02:19'00" | | 25 | 07'11" | 02:26'11" | | 26 | 06'40" | 02:32'51" | | 27 | 06'17" | 02:39'08" | | 28 | 06'44" | 02:45'52" | | 29 | 06'57" | 02:52'49" | | 30 | 05'31" | 02:58'20" | | 31 | 05'37" | 03:03'57" | | 32 | 05'38" | 03:09'35" | | 33 | 06'22" | 03:15'57" | | 34 | 05'35" | 03:21'32" | | 35 | 08'13" | 03:29'45" | | 36 | 05'43" | 03:35'28" | | 37 | 05'47" | 03:41'15" | | 38 | 06'12" | 03:47'27" | | 39 | 05'41" | 03:53'08" | | 40 | 05'27" | 03:58'35" | | 41 | 05'59" | 04:04'34" | | 42 | 05'44" | 04:10'18" | | 43 | 06'26" | 04:16'44" | | 44 | 05'12" | 04:21'56" | | 45.0 | 09'30" | 04:31'40" |
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