| 第一場海外馬，難得的好籤運，非常的興奮。沿途滿滿的加油聲。
早上7點多就到達等待區吹冷風,9點出發了,從我的等待區起跑,跑跑停停,9:22分才通過起跑點.實在令我難忘!
沿途交管做得很好,賽道42公里擠滿了加油的民眾,是在台灣沒有遇過的.
可惜前一天逛街走了25公里的路，這場馬並沒有跑得很好。
賽後評分: 民眾非常熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 231.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'52" | 00:13'05" | | 3 | 05'33" | 00:18'38" | | 4 | 05'55" | 00:24'33" | | 5 | 05'59" | 00:30'32" | | 6 | 06'03" | 00:36'35" | | 7 | 05'30" | 00:42'05" | | 8 | 05'38" | 00:47'43" | | 9 | 05'31" | 00:53'14" | | 10 | 06'01" | 00:59'15" | | 11 | 05'35" | 01:04'50" | | 12 | 05'50" | 01:10'40" | | 13 | 05'37" | 01:16'17" | | 14 | 05'34" | 01:21'51" | | 15 | 05'31" | 01:27'22" | | 16 | 06'08" | 01:33'30" | | 17 | 05'46" | 01:39'16" | | 18 | 06'08" | 01:45'24" | | 19 | 05'28" | 01:50'52" | | 20 | 05'52" | 01:56'44" | | 21 | 05'55" | 02:02'39" | | 22 | 05'58" | 02:08'37" | | 23 | 05'57" | 02:14'34" | | 24 | 05'55" | 02:20'29" | | 25 | 06'10" | 02:26'39" | | 26 | 06'11" | 02:32'50" | | 27 | 06'07" | 02:38'57" | | 28 | 06'12" | 02:45'09" | | 29 | 06'09" | 02:51'18" | | 30 | 06'06" | 02:57'24" | | 31 | 06'28" | 03:03'52" | | 32 | 06'05" | 03:09'57" | | 33 | 06'18" | 03:16'15" | | 34 | 06'20" | 03:22'35" | | 35 | 06'22" | 03:28'57" | | 36 | 06'18" | 03:35'15" | | 37 | 06'25" | 03:41'40" | | 38 | 06'06" | 03:47'46" | | 39 | 06'03" | 03:53'49" | | 40 | 06'05" | 03:59'54" | | 41 | 06'09" | 04:06'03" | | 42 | 06'06" | 04:12'09" | | 42.6 | 05'42" | 04:15'18" |
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