|  全馬 | 04:28:35 | 06:21/km | 第37馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:28:35 | | 總名次 | 223 / 1203 | | 分組名次 | 46 / 285 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:55'02" | | 00:28'35" (+02'08") | | 00:31'23" (+04'56") | 01:01'19" (+06'17") | | 00:29'56" (+03'29") | | 00:33'38" (+07'11") | 01:10'43" (+15'41") | | 00:37'05" (+10'38") | | 00:29'46" (+03'19") | 01:02'38" (+07'36") | | 00:32'52" (+06'25") | |
日期: 2017-11-26 06:11 - 總爬升: 874 m - 平均心率: 140 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'20") | 1000 / 1000 | | 2 | | 05'17" (+00'10") | 1000 / 2000 | | 3 | | 05'15" (+00'08") | 1000 / 3000 | | 4 | | 05'07" | 1000 / 4000 | | 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 | | 7 | | 05'20" (+00'13") | 1000 / 7000 | | 8 | | 06'06" (+00'59") | 1000 / 8000 | | 9 | | 06'02" (+00'55") | 1000 / 9000 | | 10 | | 05'46" (+00'39") | 1000 / 10000 | | 11 | | 06'12" (+01'05") | 1000 / 11000 | | 12 | | 05'56" (+00'49") | 1000 / 12000 | | 13 | | 05'36" (+00'29") | 1000 / 13000 | | 14 | | 06'05" (+00'58") | 1000 / 14000 | | 15 | | 07'32" (+02'25") | 1000 / 15000 | | 16 | | 05'46" (+00'39") | 1000 / 16000 | | 17 | | 05'46" (+00'39") | 1000 / 17000 | | 18 | | 06'16" (+01'09") | 1000 / 18000 | | 19 | | 06'04" (+00'57") | 1000 / 19000 | | 20 | | 06'02" (+00'55") | 1000 / 20000 | | 21 | | 05'23" (+00'16") | 1000 / 21000 | | 22 | | 05'21" (+00'14") | 1000 / 22000 | | 23 | | 05'41" (+00'34") | 1000 / 23000 | | 24 | | 07'46" (+02'39") | 1000 / 24000 | | 25 | | 09'25" (+04'18") | 1000 / 25000 | | 26 | | 10'06" (+04'59") | 1000 / 26000 | | 27 | | 07'00" (+01'53") | 1000 / 27000 | | 28 | | 08'06" (+02'59") | 1000 / 28000 | | 29 | | 06'32" (+01'25") | 1000 / 29000 | | 30 | | 05'19" (+00'12") | 1000 / 30000 | | 31 | | 05'18" (+00'11") | 1000 / 31000 | | 32 | | 05'56" (+00'49") | 1000 / 32000 | | 33 | | 06'26" (+01'19") | 1000 / 33000 | | 34 | | 05'51" (+00'44") | 1000 / 34000 | | 35 | | 06'12" (+01'05") | 1000 / 35000 | | 36 | | 09'04" (+03'57") | 1000 / 36000 | | 37 | | 05'59" (+00'52") | 1000 / 37000 | | 38 | | 06'22" (+01'15") | 1000 / 38000 | | 39 | | 05'34" (+00'27") | 1000 / 39000 | | 40 | | 05'50" (+00'43") | 1000 / 40000 | | 41 | | 07'29" (+02'22") | 1000 / 41000 | | 42 | | 05'53" (+00'46") | 1000 / 42000 | | 43 | | 06'36" (+01'29") | 844 / 42844 |
賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 300.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'17" | 00:10'46" | | 3 | 05'16" | 00:16'02" | | 4 | 05'07" | 00:21'09" | | 5 | 05'18" | 00:26'27" | | 6 | 05'20" | 00:31'47" | | 7 | 05'20" | 00:37'07" | | 8 | 06'06" | 00:43'13" | | 9 | 06'03" | 00:49'16" | | 10 | 05'46" | 00:55'02" | | 11 | 06'13" | 01:01'15" | | 12 | 05'56" | 01:07'11" | | 13 | 05'36" | 01:12'47" | | 14 | 06'05" | 01:18'52" | | 15 | 07'33" | 01:26'25" | | 16 | 05'46" | 01:32'11" | | 17 | 05'46" | 01:37'57" | | 18 | 06'17" | 01:44'14" | | 19 | 06'05" | 01:50'19" | | 20 | 06'02" | 01:56'21" | | 21 | 05'23" | 02:01'44" | | 22 | 05'22" | 02:07'06" | | 23 | 05'48" | 02:12'54" | | 24 | 07'40" | 02:20'34" | | 25 | 09'25" | 02:29'59" | | 26 | 10'06" | 02:40'05" | | 27 | 07'08" | 02:47'13" | | 28 | 07'59" | 02:55'12" | | 29 | 06'32" | 03:01'44" | | 30 | 05'20" | 03:07'04" | | 31 | 05'19" | 03:12'23" | | 32 | 05'56" | 03:18'19" | | 33 | 06'27" | 03:24'46" | | 34 | 05'52" | 03:30'38" | | 35 | 06'12" | 03:36'50" | | 36 | 09'05" | 03:45'55" | | 37 | 05'59" | 03:51'54" | | 38 | 06'23" | 03:58'17" | | 39 | 05'34" | 04:03'51" | | 40 | 05'51" | 04:09'42" | | 41 | 07'29" | 04:17'11" | | 42 | 05'53" | 04:23'04" | | 42.8 | 06'36" | 04:28'39" |
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