| 賽前宣言: 🤗 賽後評分: T 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.03 km  sourcony a6 累積 : 50.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'55" | 00:12'25" | | 3 | 05'58" | 00:18'23" | | 4 | 06'07" | 00:24'30" | | 5 | 05'50" | 00:30'20" | | 6 | 05'48" | 00:36'08" | | 7 | 05'40" | 00:41'48" | | 8 | 05'42" | 00:47'30" | | 9 | 05'39" | 00:53'09" | | 10 | 05'50" | 00:58'59" | | 11 | 06'09" | 01:05'08" | | 12 | 05'49" | 01:10'57" | | 13 | 05'52" | 01:16'49" | | 14 | 05'50" | 01:22'39" | | 15 | 05'44" | 01:28'23" | | 16 | 06'14" | 01:34'37" | | 17 | 05'54" | 01:40'31" | | 18 | 06'10" | 01:46'41" | | 19 | 05'45" | 01:52'26" | | 20 | 05'44" | 01:58'10" | | 21 | 05'53" | 02:04'03" | | 22 | 05'43" | 02:09'46" | | 23 | 10'37" | 02:20'23" | | 24 | 06'27" | 02:26'50" | | 25 | 05'52" | 02:32'42" | | 26 | 05'44" | 02:38'26" | | 27 | 06'34" | 02:45'00" | | 28 | 06'07" | 02:51'07" | | 29 | 07'19" | 02:58'26" | | 30 | 05'51" | 03:04'17" | | 31 | 05'53" | 03:10'10" | | 32 | 06'17" | 03:16'27" | | 33 | 06'05" | 03:22'32" | | 34 | 09'20" | 03:31'52" | | 35 | 05'53" | 03:37'45" | | 36 | 06'04" | 03:43'49" | | 37 | 06'35" | 03:50'24" | | 38 | 06'09" | 03:56'33" | | 39 | 06'24" | 04:02'57" | | 40 | 06'45" | 04:09'42" | | 41 | 05'57" | 04:15'39" | | 42 | 06'18" | 04:21'57" | | 43 | 05'43" | 04:27'40" | | 43.3 | 05'48" | 04:29'21" |
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