| 全馬 | 03:48:09 | 05:24/km | 第69馬官方成績 | 日期 | 2017-11-26 | 成績 | 03:48:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+01'06") | 00:49'14" | | 00:24'04" | | 00:26'22" (+02'18") | 00:52'02" (+02'48") | | 00:25'40" (+01'36") | | 00:26'50" (+02'46") | 00:53'59" (+04'45") | | 00:27'09" (+03'05") | | 00:30'38" (+06'34") | 00:58'58" (+09'44") | | 00:28'20" (+04'16") | |
日期: 2017-11-26 08:05 - 卡路里: 2582 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+01'04") | 1000 / 1000 | 2 | | 05'01" (+00'24") | 1000 / 2000 | 3 | | 04'48" (+00'11") | 1000 / 3000 | 4 | | 04'54" (+00'17") | 1000 / 4000 | 5 | | 04'44" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'22") | 1000 / 6000 | 7 | | 04'46" (+00'09") | 1000 / 7000 | 8 | | 04'40" (+00'03") | 1000 / 8000 | 9 | | 04'38" (+00'01") | 1000 / 9000 | 10 | | 04'57" (+00'20") | 1000 / 10000 | 11 | | 06'26" (+01'49") | 1000 / 11000 | 12 | | 04'52" (+00'15") | 1000 / 12000 | 13 | | 05'03" (+00'26") | 1000 / 13000 | 14 | | 04'59" (+00'22") | 1000 / 14000 | 15 | | 05'00" (+00'23") | 1000 / 15000 | 16 | | 05'07" (+00'30") | 1000 / 16000 | 17 | | 04'57" (+00'20") | 1000 / 17000 | 18 | | 05'17" (+00'40") | 1000 / 18000 | 19 | | 05'14" (+00'37") | 1000 / 19000 | 20 | | 05'02" (+00'25") | 1000 / 20000 | 21 | | 05'18" (+00'41") | 1000 / 21000 | 22 | | 05'19" (+00'42") | 1000 / 22000 | 23 | | 04'37" | 1000 / 23000 | 24 | | 05'53" (+01'16") | 1000 / 24000 | 25 | | 05'41" (+01'04") | 1000 / 25000 | 26 | | 05'26" (+00'49") | 1000 / 26000 | 27 | | 05'21" (+00'44") | 1000 / 27000 | 28 | | 05'49" (+01'12") | 1000 / 28000 | 29 | | 05'10" (+00'33") | 1000 / 29000 | 30 | | 05'21" (+00'44") | 1000 / 30000 | 31 | | 05'36" (+00'59") | 1000 / 31000 | 32 | | 05'38" (+01'01") | 1000 / 32000 | 33 | | 06'08" (+01'31") | 1000 / 33000 | 34 | | 07'11" (+02'34") | 1000 / 34000 | 35 | | 06'03" (+01'26") | 1000 / 35000 | 36 | | 05'48" (+01'11") | 1000 / 36000 | 37 | | 05'56" (+01'19") | 1000 / 37000 | 38 | | 05'58" (+01'21") | 1000 / 38000 | 39 | | 05'28" (+00'51") | 1000 / 39000 | 40 | | 05'08" (+00'31") | 1000 / 40000 | 41 | | 05'28" (+00'51") | 1000 / 41000 | 42 | | 05'01" (+00'24") | 1000 / 42000 | 43 | | 04'44" (+00'07") | 724 / 42724 |
高雄HighLight 七度真的有點冷XDDD
32K 吃完商店街補給後稍微冷掉,
兩腿股四頭肌整個開始抽痛。
靠著意志力跟熱心民眾的噴劑,
最終小小突破。
PB從3:53推進到3:48
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之前那個3:45根本詐糊
因為里程不足! 賽後評分: 日本人真的hen會跑,
高手整個遍佈在民間! 給 4 星 11月累積里程 : 210.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'02" | 00:10'43" | 3 | 04'48" | 00:15'31" | 4 | 04'54" | 00:20'25" | 5 | 04'45" | 00:25'10" | 6 | 05'00" | 00:30'10" | 7 | 04'47" | 00:34'57" | 8 | 04'40" | 00:39'37" | 9 | 04'39" | 00:44'16" | 10 | 04'58" | 00:49'14" | 11 | 06'26" | 00:55'40" | 12 | 04'53" | 01:00'33" | 13 | 05'03" | 01:05'36" | 14 | 05'00" | 01:10'36" | 15 | 05'00" | 01:15'36" | 16 | 05'07" | 01:20'43" | 17 | 04'58" | 01:25'41" | 18 | 05'17" | 01:30'58" | 19 | 05'15" | 01:36'13" | 20 | 05'03" | 01:41'16" | 21 | 05'18" | 01:46'34" | 22 | 05'19" | 01:51'53" | 23 | 04'38" | 01:56'31" | 24 | 05'54" | 02:02'25" | 25 | 05'41" | 02:08'06" | 26 | 05'27" | 02:13'33" | 27 | 05'21" | 02:18'54" | 28 | 05'50" | 02:24'44" | 29 | 05'10" | 02:29'54" | 30 | 05'21" | 02:35'15" | 31 | 05'36" | 02:40'51" | 32 | 05'38" | 02:46'29" | 33 | 06'10" | 02:52'39" | 34 | 07'11" | 02:59'50" | 35 | 06'03" | 03:05'53" | 36 | 05'48" | 03:11'41" | 37 | 05'57" | 03:17'38" | 38 | 05'58" | 03:23'36" | 39 | 05'29" | 03:29'05" | 40 | 05'08" | 03:34'13" | 41 | 05'29" | 03:39'42" | 42 | 05'01" | 03:44'43" | 42.7 | 04'44" | 03:48'09" |
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