|  全馬 | 05:13:57 | 07:26/km | 第22馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:13:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'02") | 01:02'36" | | 00:31'17" | | 00:37'55" (+06'38") | 01:14'41" (+12'05") | | 00:36'46" (+05'29") | | 00:34'47" (+03'30") | 01:25'46" (+23'10") | | 00:50'59" (+19'42") | | 00:37'46" (+06'29") | 01:13'16" (+10'40") | | 00:35'30" (+04'13") | |
日期: 2017-11-26 07:00 - 總爬升: 916 m - 平均心率: 159 - 卡路里: 1975 Cal - 總步數: 54292 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'04" (+01'55") | 1005 / 1005 | 173 / 81 | | 2 | | 06'03" (+00'54") | 1007 / 2013 | 188 / 87 | | 3 | | 06'00" (+00'51") | 1006 / 3019 | 191 / 86 | | 4 | | 05'58" (+00'49") | 1002 / 4021 | 192 / 86 | | 5 | | 06'02" (+00'53") | 1003 / 5024 | 194 / 84 |
| 6 | | 05'53" (+00'44") | 1001 / 6026 | 186 / 91 | | 7 | | 05'48" (+00'39") | 1003 / 7029 | 194 / 88 | | 8 | | 06'10" (+01'01") | 1000 / 8030 | 181 / 89 | | 9 | | 06'30" (+01'21") | 1001 / 9031 | 180 / 85 | | 10 | | 06'54" (+01'45") | 1002 / 10034 | 178 / 80 | | 11 | | 09'31" (+04'22") | 1008 / 11043 | 164 / 63 | | 12 | | 05'43" (+00'34") | 1006 / 12049 | 191 / 91 | | 13 | | 05'14" (+00'05") | 1003 / 13052 | 187 / 101 | | 14 | | 06'45" (+01'36") | 1003 / 14056 | 192 / 76 | | 15 | | 10'30" (+05'21") | 1001 / 15058 | 158 / 60 | | 16 | | 11'05" (+05'56") | 1004 / 16063 | 148 / 60 | | 17 | | 08'46" (+03'37") | 1003 / 17066 | 162 / 70 | | 18 | | 05'43" (+00'34") | 1002 / 18068 | 189 / 92 | | 19 | | 05'50" (+00'41") | 1006 / 19075 | 173 / 98 | | 20 | | 05'09" | 1007 / 20083 | 189 / 102 | | 21 | | 08'48" (+03'39") | 1000 / 21083 | 163 / 69 | | 22 | | 06'40" (+01'31") | 1006 / 22090 | 175 / 85 | | 23 | | 05'24" (+00'15") | 1003 / 23093 | 189 / 97 | | 24 | | 05'29" (+00'20") | 1003 / 24097 | 188 / 96 | | 25 | | 08'17" (+03'08") | 1004 / 25101 | 156 / 77 | | 26 | | 10'15" (+05'06") | 1003 / 26105 | 153 / 63 | | 27 | | 10'17" (+05'08") | 1004 / 27109 | 163 / 59 | | 28 | | 10'17" (+05'08") | 634 / 27744 | 166 / 58 | | 29 | | 11'29" (+06'20") | 1007 / 28752 | 142 / 61 | | 30 | | 10'05" (+04'56") | 1002 / 29754 | 154 / 63 | | 31 | | 05'46" (+00'37") | 1003 / 30758 | 181 / 95 | | 32 | | 06'14" (+01'05") | 1007 / 31765 | 170 / 93 | | 33 | | 06'00" (+00'51") | 1007 / 32773 | 189 / 87 | | 34 | | 08'11" (+03'02") | 1007 / 33780 | 178 / 68 | | 35 | | 10'46" (+05'37") | 1007 / 34787 | 140 / 66 | | 36 | | 06'48" (+01'39") | 1000 / 35788 | 184 / 79 | | 37 | | 07'12" (+02'03") | 1001 / 36789 | 162 / 85 | | 38 | | 07'31" (+02'22") | 1008 / 37798 | 178 / 74 | | 39 | | 07'10" (+02'01") | 1003 / 38801 | 177 / 78 | | 40 | | 06'51" (+01'42") | 1000 / 39802 | 186 / 78 | | 41 | | 06'53" (+01'44") | 1000 / 40803 | 180 / 80 | | 42 | | 06'49" (+01'40") | 1004 / 41807 | 189 / 77 | | 43 | | 06'48" (+01'39") | 911 / 42719 | 178 / 82 |
賽後評分: 補給不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 305.41 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'03" | 00:13'10" | | 3 | 06'03" | 00:19'13" | | 4 | 06'02" | 00:25'15" | | 5 | 06'04" | 00:31'19" | | 6 | 05'54" | 00:37'13" | | 7 | 05'47" | 00:43'00" | | 8 | 06'14" | 00:49'14" | | 9 | 06'28" | 00:55'42" | | 10 | 06'54" | 01:02'36" | | 11 | 09'38" | 01:12'14" | | 12 | 05'46" | 01:18'00" | | 13 | 05'16" | 01:23'16" | | 14 | 06'44" | 01:30'00" | | 15 | 10'31" | 01:40'31" | | 16 | 11'03" | 01:51'34" | | 17 | 08'56" | 02:00'30" | | 18 | 05'43" | 02:06'13" | | 19 | 05'54" | 02:12'07" | | 20 | 05'10" | 02:17'17" | | 21 | 08'50" | 02:26'07" | | 22 | 06'40" | 02:32'47" | | 23 | 05'29" | 02:38'16" | | 24 | 05'31" | 02:43'47" | | 25 | 08'17" | 02:52'04" | | 26 | 10'12" | 03:02'16" | | 27 | 10'28" | 03:12'44" | | 28 | 12'00" | 03:24'44" | | 29 | 10'11" | 03:34'55" | | 30 | 08'08" | 03:43'03" | | 31 | 05'44" | 03:48'47" | | 32 | 06'22" | 03:55'09" | | 33 | 06'42" | 04:01'51" | | 34 | 10'11" | 04:12'02" | | 35 | 08'47" | 04:20'49" | | 36 | 06'29" | 04:27'18" | | 37 | 07'20" | 04:34'38" | | 38 | 07'35" | 04:42'13" | | 39 | 07'08" | 04:49'21" | | 40 | 06'58" | 04:56'19" | | 41 | 06'57" | 05:03'16" | | 42 | 06'47" | 05:10'03" | | 42.5 | 07'08" | 05:13'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
