|  全馬 | 04:07:41 | 05:52/km | 第2馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:07:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+00'29") | 00:57'53" (+00'35") | | 00:29'02" (+00'40") | | 00:28'22" | 00:57'18" | | 00:28'56" (+00'34") | | 00:28'34" (+00'12") | 00:57'29" (+00'11") | | 00:28'55" (+00'33") | | 00:29'21" (+00'59") | 00:59'19" (+02'01") | | 00:29'58" (+01'36") | |
日期: 2017-11-26 08:17 - 平均心率: 165 - 卡路里: 1796 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'22") | 1000 / 1000 | | 2 | | 05'42" (+00'11") | 1000 / 2000 | | 3 | | 05'41" (+00'10") | 1000 / 3000 | | 4 | | 05'47" (+00'16") | 1000 / 4000 | | 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 | | 7 | | 05'44" (+00'13") | 1000 / 7000 | | 8 | | 05'47" (+00'16") | 1000 / 8000 | | 9 | | 05'50" (+00'19") | 1000 / 9000 | | 10 | | 05'50" (+00'19") | 1000 / 10000 | | 11 | | 05'38" (+00'07") | 1000 / 11000 | | 12 | | 05'41" (+00'10") | 1000 / 12000 | | 13 | | 05'42" (+00'11") | 1000 / 13000 | | 14 | | 05'36" (+00'05") | 1000 / 14000 | | 15 | | 05'42" (+00'11") | 1000 / 15000 | | 16 | | 05'40" (+00'09") | 1000 / 16000 | | 17 | | 05'48" (+00'17") | 1000 / 17000 | | 18 | | 06'00" (+00'29") | 1000 / 18000 | | 19 | | 05'39" (+00'08") | 1000 / 19000 | | 20 | | 05'46" (+00'15") | 1000 / 20000 | | 21 | | 05'48" (+00'17") | 1000 / 21000 | | 22 | | 05'40" (+00'09") | 1000 / 22000 | | 23 | | 05'31" | 1000 / 23000 | | 24 | | 05'45" (+00'14") | 1000 / 24000 | | 25 | | 05'47" (+00'16") | 1000 / 25000 | | 26 | | 05'47" (+00'16") | 1000 / 26000 | | 27 | | 05'52" (+00'21") | 1000 / 27000 | | 28 | | 05'43" (+00'12") | 1000 / 28000 | | 29 | | 05'47" (+00'16") | 1000 / 29000 | | 30 | | 05'43" (+00'12") | 1000 / 30000 | | 31 | | 05'47" (+00'16") | 1000 / 31000 | | 32 | | 05'48" (+00'17") | 1000 / 32000 | | 33 | | 06'09" (+00'38") | 1000 / 33000 | | 34 | | 05'44" (+00'13") | 1000 / 34000 | | 35 | | 05'50" (+00'19") | 999 / 34999 | | 36 | | 05'44" (+00'13") | 1000 / 35999 | | 37 | | 05'55" (+00'24") | 1000 / 36999 | | 38 | | 06'09" (+00'38") | 1000 / 37999 | | 39 | | 05'57" (+00'26") | 1000 / 38999 | | 40 | | 06'10" (+00'39") | 1000 / 39999 | | 41 | | 06'15" (+00'44") | 1000 / 40999 | | 42 | | 06'10" (+00'39") | 1000 / 41999 | | 43 | | 06'07" (+00'36") | 533 / 42533 |
賽前宣言: 破PB 賽後評分: 刷了近兩小時的PB是件很爽的事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 197.01 km  ASICS Skysensor Glide 3 舊 累積 : 473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'43" | 00:11'36" | | 3 | 05'42" | 00:17'18" | | 4 | 05'47" | 00:23'05" | | 5 | 05'46" | 00:28'51" | | 6 | 05'50" | 00:34'41" | | 7 | 05'44" | 00:40'25" | | 8 | 05'47" | 00:46'12" | | 9 | 05'51" | 00:52'03" | | 10 | 05'50" | 00:57'53" | | 11 | 05'39" | 01:03'32" | | 12 | 05'41" | 01:09'13" | | 13 | 05'43" | 01:14'56" | | 14 | 05'37" | 01:20'33" | | 15 | 05'42" | 01:26'15" | | 16 | 05'40" | 01:31'55" | | 17 | 05'49" | 01:37'44" | | 18 | 06'01" | 01:43'45" | | 19 | 05'39" | 01:49'24" | | 20 | 05'47" | 01:55'11" | | 21 | 05'49" | 02:01'00" | | 22 | 05'41" | 02:06'41" | | 23 | 05'31" | 02:12'12" | | 24 | 05'45" | 02:17'57" | | 25 | 05'48" | 02:23'45" | | 26 | 05'48" | 02:29'33" | | 27 | 05'52" | 02:35'25" | | 28 | 05'44" | 02:41'09" | | 29 | 05'48" | 02:46'57" | | 30 | 05'43" | 02:52'40" | | 31 | 05'48" | 02:58'28" | | 32 | 05'49" | 03:04'17" | | 33 | 06'10" | 03:10'27" | | 34 | 05'44" | 03:16'11" | | 35 | 05'50" | 03:22'01" | | 36 | 05'45" | 03:27'46" | | 37 | 05'56" | 03:33'42" | | 38 | 06'10" | 03:39'52" | | 39 | 05'57" | 03:45'49" | | 40 | 06'10" | 03:51'59" | | 41 | 06'16" | 03:58'15" | | 42 | 06'10" | 04:04'25" | | 42.5 | 06'09" | 04:07'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
