|  全馬 | 04:47:36 | 06:48/km | 第17馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:47:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'33" | | 00:27'02" (+00'31") | | 00:27'40" (+01'09") | 00:56'21" (+02'48") | | 00:28'41" (+02'10") | | 00:39'04" (+12'33") | 01:19'20" (+25'47") | | 00:40'16" (+13'45") | | 00:44'28" (+17'57") | 01:30'15" (+36'42") | | 00:45'47" (+19'16") | |
日期: 2017-11-26 06:30 - 總爬升: 385 m - 卡路里: 2370 Cal - 總步數: 38718 - 平均步頻: 134 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" | 1000 / 1000 | 191 / 101 | | 2 | | 05'20" (+00'13") | 1001 / 2002 | 189 / 98 | | 3 | | 05'34" (+00'27") | 1008 / 3011 | 190 / 94 | | 4 | | 05'11" (+00'04") | 1006 / 4018 | 189 / 101 | | 5 | | 05'13" (+00'06") | 1004 / 5022 | 189 / 100 |
| 6 | | 05'31" (+00'24") | 1001 / 6024 | 190 / 94 | | 7 | | 05'21" (+00'14") | 1001 / 7025 | 190 / 97 | | 8 | | 05'26" (+00'19") | 1008 / 8034 | 191 / 96 | | 9 | | 05'13" (+00'06") | 1003 / 9037 | 189 / 100 | | 10 | | 05'23" (+00'16") | 1000 / 10037 | 190 / 97 | | 11 | | 05'28" (+00'21") | 1003 / 11041 | 182 / 99 | | 12 | | 05'14" (+00'07") | 1000 / 12042 | 189 / 100 | | 13 | | 05'34" (+00'27") | 1002 / 13044 | 188 / 95 | | 14 | | 05'28" (+00'21") | 1005 / 14050 | 188 / 96 | | 15 | | 05'51" (+00'44") | 1005 / 15055 | 182 / 93 | | 16 | | 05'27" (+00'20") | 1002 / 16058 | 186 / 98 | | 17 | | 06'00" (+00'53") | 1000 / 17058 | 179 / 92 | | 18 | | 05'45" (+00'38") | 1004 / 18063 | 186 / 93 | | 19 | | 05'39" (+00'32") | 1005 / 19068 | 186 / 94 | | 20 | | 05'43" (+00'36") | 1001 / 20070 | 185 / 94 | | 21 | | 06'46" (+01'39") | 1008 / 21078 | 161 / 91 | | 22 | | 08'31" (+03'24") | 1003 / 22081 | 73 / 159 | | 23 | | 07'11" (+02'04") | 1000 / 23081 | 126 / 109 | | 24 | | 08'52" (+03'45") | 1006 / 24087 | 77 / 145 | | 25 | | 07'38" (+02'31") | 1004 / 25091 | 143 / 91 | | 26 | | 08'02" (+02'55") | 1000 / 26092 | 106 / 116 | | 27 | | 06'49" (+01'42") | 1007 / 27100 | 158 / 92 | | 28 | | 09'38" (+04'31") | 1008 / 28109 | 107 / 96 | | 29 | | 07'08" (+02'01") | 1004 / 29114 | 133 / 104 | | 30 | | 08'30" (+03'23") | 1007 / 30121 | 87 / 134 | | 31 | | 11'23" (+06'16") | 1004 / 31126 | 48 / 181 | | 32 | | 06'28" (+01'21") | 1002 / 32128 | 179 / 85 | | 33 | | 08'44" (+03'37") | 1007 / 33136 | 79 / 143 | | 34 | | 08'39" (+03'32") | 1000 / 34136 | 120 / 95 | | 35 | | 09'00" (+03'53") | 1000 / 35137 | 53 / 207 | | 36 | | 11'34" (+06'27") | 1003 / 36140 | 18 / 460 | | 37 | | 06'35" (+01'28") | 1005 / 37146 | 179 / 84 | | 38 | | 10'50" (+05'43") | 1013 / 38159 | 90 / 102 | | 39 | | 08'27" (+03'20") | 1002 / 39161 | 71 / 164 | | 40 | | 07'59" (+02'52") | 1000 / 40162 | 105 / 119 | | 41 | | 07'30" (+02'23") | 1001 / 41164 | 139 / 95 | | 42 | | 09'15" (+04'08") | 37 / 41202 | 171 / 63 |
賽前宣言: ~聽海~ 賽後評分: 好賽事 給 5 星  11月累積里程 : 209.02 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'21" | 00:10'29" | | 3 | 05'34" | 00:16'03" | | 4 | 05'16" | 00:21'19" | | 5 | 05'12" | 00:26'31" | | 6 | 05'35" | 00:32'06" | | 7 | 05'22" | 00:37'28" | | 8 | 05'26" | 00:42'54" | | 9 | 05'15" | 00:48'09" | | 10 | 05'24" | 00:53'33" | | 11 | 05'30" | 00:59'03" | | 12 | 05'15" | 01:04'18" | | 13 | 05'35" | 01:09'53" | | 14 | 05'27" | 01:15'20" | | 15 | 05'53" | 01:21'13" | | 16 | 05'28" | 01:26'41" | | 17 | 06'01" | 01:32'42" | | 18 | 05'47" | 01:38'29" | | 19 | 05'41" | 01:44'10" | | 20 | 05'44" | 01:49'54" | | 21 | 06'08" | 01:56'02" | | 22 | 09'11" | 02:05'13" | | 23 | 07'15" | 02:12'28" | | 24 | 08'53" | 02:21'21" | | 25 | 07'37" | 02:28'58" | | 26 | 08'09" | 02:37'07" | | 27 | 06'49" | 02:43'56" | | 28 | 09'42" | 02:53'38" | | 29 | 07'11" | 03:00'49" | | 30 | 08'25" | 03:09'14" | | 31 | 11'26" | 03:20'40" | | 32 | 06'37" | 03:27'17" | | 33 | 08'48" | 03:36'05" | | 34 | 08'36" | 03:44'41" | | 35 | 09'01" | 03:53'42" | | 36 | 11'43" | 04:05'25" | | 37 | 06'35" | 04:12'00" | | 38 | 10'58" | 04:22'58" | | 39 | 08'22" | 04:31'20" | | 40 | 08'09" | 04:39'29" | | 41 | 07'34" | 04:47'03" | | 41.0 | 14'35" | 04:47'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
