31.6 km | 04:23:50 | 08:20/km日期: 2017-11-26 06:01 - 卡路里: 1619 Cal - 平均步頻: 158
Pace: 07'22" / 07'26" / 06'53" / 07'05" / 06'52" / 07'11" / 08'15" / 07'16" / 07'00" / 07'20" / 07'11" / 08'02" / 06'36" / 11'07" / 07'08" / 06'58" / 07'48" / 08'31" / 07'48" / 10'09" / 09'21" / 07'04" / 10'44" / 07'42" / 09'25" / 07'41" / 10'21" / 08'03" / 10'00" / 09'16" / 10'01" / 15'44" /
11月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'26" | 00:14'48" |
| 3 | 06'53" | 00:21'41" |
| 4 | 07'05" | 00:28'46" |
| 5 | 06'52" | 00:35'38" |
| 6 | 07'11" | 00:42'49" |
| 7 | 08'15" | 00:51'04" |
| 8 | 07'16" | 00:58'20" |
| 9 | 07'00" | 01:05'20" |
| 10 | 07'20" | 01:12'40" |
| 11 | 07'11" | 01:19'51" |
| 12 | 08'02" | 01:27'53" |
| 13 | 06'36" | 01:34'29" |
| 14 | 11'07" | 01:45'36" |
| 15 | 07'08" | 01:52'44" |
| 16 | 06'58" | 01:59'42" |
| 17 | 07'48" | 02:07'30" |
| 18 | 08'31" | 02:16'01" |
| 19 | 07'48" | 02:23'49" |
| 20 | 10'09" | 02:33'58" |
| 21 | 09'21" | 02:43'19" |
| 22 | 07'04" | 02:50'23" |
| 23 | 10'44" | 03:01'07" |
| 24 | 07'42" | 03:08'49" |
| 25 | 09'25" | 03:18'14" |
| 26 | 07'41" | 03:25'55" |
| 27 | 10'21" | 03:36'16" |
| 28 | 08'03" | 03:44'19" |
| 29 | 10'00" | 03:54'19" |
| 30 | 09'16" | 04:03'35" |
| 31 | 10'01" | 04:13'36" |
| 31.6 | 15'46" | 04:23'50" |
留言 
