|  全馬 | 03:03:58 | 04:21/km | 第15馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:03:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'20" (+01'42") | 00:42'58" (+01'11") | | 00:20'38" | | 00:20'45" (+00'07") | 00:41'47" | | 00:21'02" (+00'24") | | 00:21'11" (+00'33") | 00:42'43" (+00'56") | | 00:21'32" (+00'54") | | 00:22'18" (+01'40") | 00:44'29" (+02'42") | | 00:22'11" (+01'33") | |
日期: 2017-11-26 08:04 - 總爬升: 665 m - 平均心率: 112 - 卡路里: 2430 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'16") | 1000 / 1000 | | 2 | | 04'17" (+00'16") | 1000 / 2000 | | 3 | | 04'15" (+00'14") | 1000 / 3000 | | 4 | | 04'17" (+00'16") | 1000 / 4000 | | 5 | | 04'12" (+00'11") | 1000 / 5000 |
| 6 | | 04'07" (+00'06") | 1000 / 6000 | | 7 | | 04'09" (+00'08") | 1000 / 7000 | | 8 | | 04'09" (+00'08") | 1000 / 8000 | | 9 | | 04'08" (+00'07") | 1000 / 9000 | | 10 | | 04'02" (+00'01") | 1000 / 10000 | | 11 | | 04'17" (+00'16") | 1000 / 11000 | | 12 | | 04'07" (+00'06") | 1000 / 12000 | | 13 | | 04'08" (+00'07") | 1000 / 13000 | | 14 | | 04'05" (+00'04") | 1000 / 14000 | | 15 | | 04'06" (+00'05") | 1000 / 15000 | | 16 | | 04'12" (+00'11") | 1000 / 16000 | | 17 | | 04'14" (+00'13") | 1000 / 17000 | | 18 | | 04'18" (+00'17") | 1000 / 18000 | | 19 | | 04'02" (+00'01") | 1000 / 19000 | | 20 | | 04'13" (+00'12") | 1000 / 20000 | | 21 | | 04'14" (+00'13") | 1000 / 21000 | | 22 | | 04'25" (+00'24") | 1000 / 22000 | | 23 | | 04'01" | 1000 / 23000 | | 24 | | 04'16" (+00'15") | 1000 / 24000 | | 25 | | 04'15" (+00'14") | 1000 / 25000 | | 26 | | 04'13" (+00'12") | 1000 / 26000 | | 27 | | 04'16" (+00'15") | 1000 / 27000 | | 28 | | 04'19" (+00'18") | 1000 / 28000 | | 29 | | 04'19" (+00'18") | 1000 / 29000 | | 30 | | 04'22" (+00'21") | 1000 / 30000 | | 31 | | 04'25" (+00'24") | 1000 / 31000 | | 32 | | 04'23" (+00'22") | 1000 / 32000 | | 33 | | 04'29" (+00'28") | 1000 / 33000 | | 34 | | 04'32" (+00'31") | 1000 / 34000 | | 35 | | 04'23" (+00'22") | 1000 / 35000 | | 36 | | 04'25" (+00'24") | 1000 / 36000 | | 37 | | 04'32" (+00'31") | 1000 / 37000 | | 38 | | 04'28" (+00'27") | 1000 / 38000 | | 39 | | 04'21" (+00'20") | 1000 / 39000 | | 40 | | 04'28" (+00'27") | 1000 / 40000 | | 41 | | 04'23" (+00'22") | 1000 / 41000 | | 42 | | 04'35" (+00'34") | 1000 / 42000 | | 43 | | 04'42" (+00'41") | 687 / 42687 |
 新竹Yu-Chen  跑去上大號起跑遲到⋯⋯⋯⋯⋯⋯
A區退到了D區，起跑輾了千人～ 賽前宣言: 二次參加，波馬賽前練習～ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'18" | 00:09'35" | | 3 | 04'15" | 00:13'50" | | 4 | 04'17" | 00:18'07" | | 5 | 04'13" | 00:22'20" | | 6 | 04'08" | 00:26'28" | | 7 | 04'09" | 00:30'37" | | 8 | 04'10" | 00:34'47" | | 9 | 04'08" | 00:38'55" | | 10 | 04'03" | 00:42'58" | | 11 | 04'17" | 00:47'15" | | 12 | 04'08" | 00:51'23" | | 13 | 04'08" | 00:55'31" | | 14 | 04'06" | 00:59'37" | | 15 | 04'06" | 01:03'43" | | 16 | 04'12" | 01:07'55" | | 17 | 04'15" | 01:12'10" | | 18 | 04'18" | 01:16'28" | | 19 | 04'03" | 01:20'31" | | 20 | 04'14" | 01:24'45" | | 21 | 04'14" | 01:28'59" | | 22 | 04'25" | 01:33'24" | | 23 | 04'01" | 01:37'25" | | 24 | 04'16" | 01:41'41" | | 25 | 04'15" | 01:45'56" | | 26 | 04'14" | 01:50'10" | | 27 | 04'16" | 01:54'26" | | 28 | 04'20" | 01:58'46" | | 29 | 04'19" | 02:03'05" | | 30 | 04'23" | 02:07'28" | | 31 | 04'25" | 02:11'53" | | 32 | 04'24" | 02:16'17" | | 33 | 04'29" | 02:20'46" | | 34 | 04'32" | 02:25'18" | | 35 | 04'28" | 02:29'46" | | 36 | 04'21" | 02:34'07" | | 37 | 04'32" | 02:38'39" | | 38 | 04'28" | 02:43'07" | | 39 | 04'21" | 02:47'28" | | 40 | 04'29" | 02:51'57" | | 41 | 04'24" | 02:56'21" | | 42 | 04'35" | 03:00'56" | | 42.7 | 04'42" | 03:04'10" |
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