|  全馬 | 04:30:45 | 06:24/km | 第9馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:30:45 | | 總名次 | 88 / 766 | | 分組名次 | 24 / 133 | | 平均速度 | 06:24/km |
朱大煦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:54'39" | | 00:27'35" (+00'31") | | 00:33'52" (+06'48") | 01:05'22" (+10'43") | | 00:31'30" (+04'26") | | 00:28'03" (+00'59") | 01:08'29" (+13'50") | | 00:40'26" (+13'22") | | 00:34'11" (+07'07") | 01:07'09" (+12'30") | | 00:32'58" (+05'54") | |
日期: 2017-11-26 07:00 - 總爬升: 1131 m - 地點: 蘆洲成蘆橋下 - 天氣: 陰 - 平均心率: 155 - 卡路里: 2962 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'19") | 1000 / 1000 | | 2 | | 05'10" (+00'15") | 1000 / 2000 | | 3 | | 05'11" (+00'16") | 1000 / 3000 | | 4 | | 05'09" (+00'14") | 1000 / 4000 | | 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 | | 7 | | 05'06" (+00'11") | 1000 / 7000 | | 8 | | 05'23" (+00'28") | 1000 / 8000 | | 9 | | 05'45" (+00'50") | 1000 / 9000 | | 10 | | 06'02" (+01'07") | 1000 / 10000 | | 11 | | 07'56" (+03'01") | 1000 / 11000 | | 12 | | 05'19" (+00'24") | 1000 / 12000 | | 13 | | 04'57" (+00'02") | 1000 / 13000 | | 14 | | 05'51" (+00'56") | 1000 / 14000 | | 15 | | 09'45" (+04'50") | 1000 / 15000 | | 16 | | 08'41" (+03'46") | 1000 / 16000 | | 17 | | 06'55" (+02'00") | 1000 / 17000 | | 18 | | 05'07" (+00'12") | 1000 / 18000 | | 19 | | 05'20" (+00'25") | 1000 / 19000 | | 20 | | 05'24" (+00'29") | 1000 / 20000 | | 21 | | 06'08" (+01'13") | 1000 / 21000 | | 22 | | 05'24" (+00'29") | 1000 / 22000 | | 23 | | 04'55" | 1000 / 23000 | | 24 | | 05'01" (+00'06") | 1000 / 24000 | | 25 | | 06'32" (+01'37") | 1000 / 25000 | | 26 | | 08'19" (+03'24") | 1000 / 26000 | | 27 | | 08'27" (+03'32") | 1000 / 27000 | | 28 | | 08'42" (+03'47") | 1000 / 28000 | | 29 | | 08'40" (+03'45") | 1000 / 29000 | | 30 | | 06'15" (+01'20") | 1000 / 30000 | | 31 | | 05'05" (+00'10") | 1000 / 31000 | | 32 | | 05'37" (+00'42") | 1000 / 32000 | | 33 | | 07'17" (+02'22") | 1000 / 33000 | | 34 | | 09'53" (+04'58") | 1000 / 34000 | | 35 | | 06'17" (+01'22") | 1000 / 35000 | | 36 | | 05'24" (+00'29") | 1000 / 36000 | | 37 | | 07'31" (+02'36") | 1000 / 37000 | | 38 | | 06'08" (+01'13") | 1000 / 38000 | | 39 | | 07'32" (+02'37") | 1000 / 39000 | | 40 | | 06'21" (+01'26") | 1000 / 40000 | | 41 | | 06'26" (+01'31") | 1000 / 41000 | | 42 | | 07'59" (+03'04") | 1000 / 42000 | | 43 | | 05'23" (+00'28") | 209 / 42209 |
賽前宣言: 去年半馬，今年當然就要升級到全馬囉！ 賽後評分: 山路上下坡好幾回，真讓人不要不要~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.21 km  Mizuno WAVE RIDER 20 累積 : 701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'11" | 00:11'25" | | 3 | 05'11" | 00:16'36" | | 4 | 05'09" | 00:21'45" | | 5 | 05'19" | 00:27'04" | | 6 | 05'17" | 00:32'21" | | 7 | 05'07" | 00:37'28" | | 8 | 05'23" | 00:42'51" | | 9 | 05'46" | 00:48'37" | | 10 | 06'02" | 00:54'39" | | 11 | 07'58" | 01:02'37" | | 12 | 05'19" | 01:07'56" | | 13 | 04'58" | 01:12'54" | | 14 | 05'51" | 01:18'45" | | 15 | 09'46" | 01:28'31" | | 16 | 08'42" | 01:37'13" | | 17 | 06'55" | 01:44'08" | | 18 | 05'08" | 01:49'16" | | 19 | 05'20" | 01:54'36" | | 20 | 05'25" | 02:00'01" | | 21 | 06'08" | 02:06'09" | | 22 | 05'25" | 02:11'34" | | 23 | 04'56" | 02:16'30" | | 24 | 05'01" | 02:21'31" | | 25 | 06'33" | 02:28'04" | | 26 | 08'20" | 02:36'24" | | 27 | 08'27" | 02:44'51" | | 28 | 08'43" | 02:53'34" | | 29 | 08'40" | 03:02'14" | | 30 | 06'16" | 03:08'30" | | 31 | 05'05" | 03:13'35" | | 32 | 05'38" | 03:19'13" | | 33 | 07'24" | 03:26'37" | | 34 | 09'47" | 03:36'24" | | 35 | 06'17" | 03:42'41" | | 36 | 05'25" | 03:48'06" | | 37 | 07'31" | 03:55'37" | | 38 | 06'08" | 04:01'45" | | 39 | 07'33" | 04:09'18" | | 40 | 06'21" | 04:15'39" | | 41 | 06'26" | 04:22'05" | | 42 | 08'00" | 04:30'05" | | 42.2 | 05'24" | 04:31'13" |
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