| 賽前宣言: 希望不要爆了。 賽後評分: 補給很給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 126.49 km  361° BIO SPEED 累積 : 447.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'06" | 00:13'13" | | 3 | 05'40" | 00:18'53" | | 4 | 05'38" | 00:24'31" | | 5 | 05'33" | 00:30'04" | | 6 | 05'49" | 00:35'53" | | 7 | 06'19" | 00:42'12" | | 8 | 06'13" | 00:48'25" | | 9 | 06'16" | 00:54'41" | | 10 | 05'42" | 01:00'23" | | 11 | 06'23" | 01:06'46" | | 12 | 05'52" | 01:12'38" | | 13 | 05'46" | 01:18'24" | | 14 | 07'21" | 01:25'45" | | 15 | 05'57" | 01:31'42" | | 16 | 06'41" | 01:38'23" | | 17 | 05'45" | 01:44'08" | | 18 | 07'42" | 01:51'50" | | 19 | 05'56" | 01:57'46" | | 20 | 05'44" | 02:03'30" | | 21 | 05'29" | 02:08'59" | | 22 | 05'33" | 02:14'32" | | 23 | 06'37" | 02:21'09" | | 24 | 06'34" | 02:27'43" | | 25 | 08'23" | 02:36'06" | | 26 | 09'19" | 02:45'25" | | 27 | 06'36" | 02:52'01" | | 28 | 10'08" | 03:02'09" | | 29 | 06'25" | 03:08'34" | | 30 | 06'09" | 03:14'43" | | 31 | 05'37" | 03:20'20" | | 32 | 08'13" | 03:28'33" | | 33 | 07'46" | 03:36'19" | | 34 | 06'30" | 03:42'49" | | 35 | 07'01" | 03:49'50" | | 36 | 08'21" | 03:58'11" | | 37 | 07'51" | 04:06'02" | | 38 | 08'12" | 04:14'14" | | 39 | 07'35" | 04:21'49" | | 40 | 06'34" | 04:28'23" | | 41 | 09'44" | 04:38'07" | | 42 | 09'42" | 04:47'49" | | 42.8 | 05'53" | 04:52'49" |
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