|  半馬 | 02:27:14 | 06:58/km | 第3半馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 02:27:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+00'54") | 01:09'28" | | 00:34'17" | | 00:35'16" (+00'59") | 01:11'05" (+01'37") | | 00:35'49" (+01'32") | |
日期: 2017-11-26 07:00 - 平均心率: 142 - 卡路里: 1101 Cal - 總步數: 25768 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+00'56") | 507 / 507 | 175 / 77 | | 2 | | 07'04" (+00'41") | 506 / 1013 | 175 / 80 | | 3 | | 06'50" (+00'27") | 504 / 1518 | 176 / 83 | | 4 | | 06'48" (+00'25") | 508 / 2027 | 180 / 81 | | 5 | | 06'44" (+00'21") | 509 / 2537 | 177 / 83 |
| 6 | | 06'48" (+00'25") | 502 / 3039 | 179 / 81 | | 7 | | 06'41" (+00'18") | 508 / 3547 | 179 / 83 | | 8 | | 06'42" (+00'19") | 504 / 4052 | 180 / 82 | | 9 | | 07'38" (+01'15") | 508 / 4560 | 173 / 75 | | 10 | | 06'59" (+00'36") | 504 / 5065 | 172 / 83 | | 11 | | 06'37" (+00'14") | 501 / 5566 | 175 / 86 | | 12 | | 06'49" (+00'26") | 501 / 6067 | 174 / 84 | | 13 | | 06'56" (+00'33") | 503 / 6571 | 176 / 81 | | 14 | | 06'48" (+00'25") | 509 / 7080 | 176 / 83 | | 15 | | 08'05" (+01'42") | 504 / 7584 | 160 / 77 | | 16 | | 06'23" | 503 / 8088 | 179 / 87 | | 17 | | 06'33" (+00'10") | 505 / 8593 | 177 / 85 | | 18 | | 06'27" (+00'04") | 502 / 9096 | 176 / 87 | | 19 | | 06'59" (+00'36") | 505 / 9602 | 177 / 80 | | 20 | | 06'54" (+00'31") | 507 / 10109 | 177 / 81 | | 21 | | 06'49" (+00'26") | 507 / 10616 | 177 / 82 | | 22 | | 06'30" (+00'07") | 504 / 11121 | 175 / 87 | | 23 | | 06'54" (+00'31") | 502 / 11623 | 176 / 82 | | 24 | | 07'01" (+00'38") | 507 / 12131 | 178 / 79 | | 25 | | 06'53" (+00'30") | 506 / 12637 | 177 / 81 | | 26 | | 07'24" (+01'01") | 503 / 13141 | 171 / 78 | | 27 | | 06'51" (+00'28") | 505 / 13646 | 173 / 84 | | 28 | | 06'51" (+00'28") | 503 / 14149 | 174 / 83 | | 29 | | 07'41" (+01'18") | 500 / 14650 | 168 / 77 | | 30 | | 06'40" (+00'17") | 503 / 15153 | 174 / 85 | | 31 | | 07'07" (+00'44") | 507 / 15660 | 174 / 80 | | 32 | | 06'54" (+00'31") | 502 / 16163 | 173 / 83 | | 33 | | 07'10" (+00'47") | 502 / 16665 | 175 / 79 | | 34 | | 07'05" (+00'42") | 507 / 17172 | 175 / 80 | | 35 | | 06'57" (+00'34") | 507 / 17680 | 174 / 82 | | 36 | | 06'55" (+00'32") | 500 / 18181 | 175 / 82 | | 37 | | 08'06" (+01'43") | 501 / 18682 | 169 / 72 | | 38 | | 07'08" (+00'45") | 502 / 19184 | 171 / 81 | | 39 | | 06'57" (+00'34") | 505 / 19690 | 177 / 81 | | 40 | | 06'45" (+00'22") | 508 / 20198 | 173 / 85 | | 41 | | 06'39" (+00'16") | 503 / 20702 | 176 / 85 | | 42 | | 06'24" (+00'01") | 468 / 21170 | 170 / 91 |
賽後評分: 規劃完善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 162.54 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'51" | 00:14'08" | | 3 | 06'55" | 00:21'03" | | 4 | 06'43" | 00:27'46" | | 5 | 07'25" | 00:35'11" | | 6 | 06'44" | 00:41'55" | | 7 | 06'54" | 00:48'49" | | 8 | 07'10" | 00:55'59" | | 9 | 06'38" | 01:02'37" | | 10 | 06'51" | 01:09'28" | | 11 | 06'52" | 01:16'20" | | 12 | 07'02" | 01:23'22" | | 13 | 07'11" | 01:30'33" | | 14 | 06'57" | 01:37'30" | | 15 | 07'14" | 01:44'44" | | 16 | 07'04" | 01:51'48" | | 17 | 07'08" | 01:58'56" | | 18 | 07'04" | 02:06'00" | | 19 | 07'39" | 02:13'39" | | 20 | 06'54" | 02:20'33" | | 21 | 06'32" | 02:27'05" | | 21.0 | -4'-44" | 02:27'14" |
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