|  全馬 | 04:22:21 | 06:13/km | 第37馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:22:21 | | 總名次 | 198 / 1203 | | 分組名次 | 47 / 194 | | 平均速度 | 06:13/km |
RT Chang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+00'38") | 00:57'30" | | 00:28'26" | | 00:28'36" (+00'10") | 00:57'54" (+00'24") | | 00:29'18" (+00'52") | | 00:29'50" (+01'24") | 01:01'37" (+04'07") | | 00:31'47" (+03'21") | | 00:31'31" (+03'05") | 01:06'48" (+09'18") | | 00:35'17" (+06'51") | |
日期: 2017-11-26 06:12 - 總爬升: 787 m - 地點: 南投 - 平均心率: 160 - 卡路里: 2696 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'12") | 1000 / 1000 | | 2 | | 05'49" (+00'42") | 1000 / 2000 | | 3 | | 05'39" (+00'32") | 1000 / 3000 | | 4 | | 05'34" (+00'27") | 1000 / 4000 | | 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 | | 7 | | 05'27" (+00'20") | 1000 / 7000 | | 8 | | 05'52" (+00'45") | 1000 / 8000 | | 9 | | 05'55" (+00'48") | 1000 / 9000 | | 10 | | 05'26" (+00'19") | 1000 / 10000 | | 11 | | 05'55" (+00'48") | 1000 / 11000 | | 12 | | 05'36" (+00'29") | 1000 / 12000 | | 13 | | 05'25" (+00'18") | 1000 / 13000 | | 14 | | 05'55" (+00'48") | 1000 / 14000 | | 15 | | 05'42" (+00'35") | 1000 / 15000 | | 16 | | 06'00" (+00'53") | 1000 / 16000 | | 17 | | 05'29" (+00'22") | 1000 / 17000 | | 18 | | 06'21" (+01'14") | 1000 / 18000 | | 19 | | 06'04" (+00'57") | 1000 / 19000 | | 20 | | 05'22" (+00'15") | 1000 / 20000 | | 21 | | 05'07" | 1000 / 21000 | | 22 | | 05'10" (+00'03") | 1000 / 22000 | | 23 | | 05'38" (+00'31") | 1000 / 23000 | | 24 | | 06'16" (+01'09") | 1000 / 24000 | | 25 | | 07'37" (+02'30") | 1000 / 25000 | | 26 | | 07'07" (+02'00") | 1000 / 26000 | | 27 | | 06'06" (+00'59") | 1000 / 27000 | | 28 | | 07'00" (+01'53") | 1000 / 28000 | | 29 | | 05'55" (+00'48") | 1000 / 29000 | | 30 | | 05'36" (+00'29") | 1000 / 30000 | | 31 | | 05'17" (+00'10") | 1000 / 31000 | | 32 | | 06'31" (+01'24") | 1000 / 32000 | | 33 | | 06'34" (+01'27") | 1000 / 33000 | | 34 | | 06'40" (+01'33") | 1000 / 34000 | | 35 | | 06'26" (+01'19") | 1000 / 35000 | | 36 | | 08'27" (+03'20") | 1000 / 36000 | | 37 | | 06'29" (+01'22") | 1000 / 37000 | | 38 | | 06'45" (+01'38") | 1000 / 38000 | | 39 | | 06'28" (+01'21") | 1000 / 39000 | | 40 | | 07'06" (+01'59") | 1000 / 40000 | | 41 | | 07'19" (+02'12") | 1000 / 41000 | | 42 | | 06'59" (+01'52") | 1000 / 42000 | | 43 | | 06'12" (+01'05") | 621 / 42621 |
賽前宣言: 回來看看熟悉的地方 賽後評分: 今年路線較平易近人。最後兩公里里程有誤差，多跑了600m 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'49" | 00:12'14" | | 3 | 05'40" | 00:17'54" | | 4 | 05'35" | 00:23'29" | | 5 | 05'35" | 00:29'04" | | 6 | 05'45" | 00:34'49" | | 7 | 05'27" | 00:40'16" | | 8 | 05'52" | 00:46'08" | | 9 | 05'56" | 00:52'04" | | 10 | 05'26" | 00:57'30" | | 11 | 05'56" | 01:03'26" | | 12 | 05'37" | 01:09'03" | | 13 | 05'26" | 01:14'29" | | 14 | 05'55" | 01:20'24" | | 15 | 05'42" | 01:26'06" | | 16 | 06'01" | 01:32'07" | | 17 | 05'29" | 01:37'36" | | 18 | 06'22" | 01:43'58" | | 19 | 06'04" | 01:50'02" | | 20 | 05'22" | 01:55'24" | | 21 | 05'07" | 02:00'31" | | 22 | 05'11" | 02:05'42" | | 23 | 05'39" | 02:11'21" | | 24 | 06'16" | 02:17'37" | | 25 | 07'37" | 02:25'14" | | 26 | 07'08" | 02:32'22" | | 27 | 06'06" | 02:38'28" | | 28 | 07'01" | 02:45'29" | | 29 | 05'55" | 02:51'24" | | 30 | 05'37" | 02:57'01" | | 31 | 05'18" | 03:02'19" | | 32 | 06'32" | 03:08'51" | | 33 | 06'35" | 03:15'26" | | 34 | 06'40" | 03:22'06" | | 35 | 06'26" | 03:28'32" | | 36 | 08'28" | 03:37'00" | | 37 | 06'30" | 03:43'30" | | 38 | 06'45" | 03:50'15" | | 39 | 06'29" | 03:56'44" | | 40 | 07'05" | 04:03'49" | | 41 | 07'20" | 04:11'09" | | 42 | 07'00" | 04:18'09" | | 42.6 | 06'13" | 04:22'01" |
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