| 平常混太大，月跑量只有60K，只有10月份努力的跑也只有100k，所以到24K-27K爬坡及36K後小腿開始有抽筋情形發生，只好半走半跑的完成比賽。 賽前宣言: 張大哥200馬 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 125.36 km  Adidas TAKUMI ren 累積 : 309.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'12" | 00:10'47" | | 3 | 05'06" | 00:15'53" | | 4 | 05'02" | 00:20'55" | | 5 | 05'05" | 00:26'00" | | 6 | 05'19" | 00:31'19" | | 7 | 05'20" | 00:36'39" | | 8 | 05'36" | 00:42'15" | | 9 | 05'51" | 00:48'06" | | 10 | 05'27" | 00:53'33" | | 11 | 05'30" | 00:59'03" | | 12 | 05'25" | 01:04'28" | | 13 | 05'13" | 01:09'41" | | 14 | 05'30" | 01:15'11" | | 15 | 05'31" | 01:20'42" | | 16 | 05'26" | 01:26'08" | | 17 | 05'15" | 01:31'23" | | 18 | 05'47" | 01:37'10" | | 19 | 05'24" | 01:42'34" | | 20 | 05'03" | 01:47'37" | | 21 | 04'55" | 01:52'32" | | 22 | 04'46" | 01:57'18" | | 23 | 04'47" | 02:02'05" | | 24 | 05'59" | 02:08'04" | | 25 | 07'33" | 02:15'37" | | 26 | 07'27" | 02:23'04" | | 27 | 05'38" | 02:28'42" | | 28 | 06'28" | 02:35'10" | | 29 | 05'41" | 02:40'51" | | 30 | 04'54" | 02:45'45" | | 31 | 04'54" | 02:50'39" | | 32 | 06'01" | 02:56'40" | | 33 | 05'51" | 03:02'31" | | 34 | 06'00" | 03:08'31" | | 35 | 06'08" | 03:14'39" | | 36 | 09'06" | 03:23'45" | | 37 | 05'47" | 03:29'32" | | 38 | 06'08" | 03:35'40" | | 39 | 05'39" | 03:41'19" | | 40 | 07'12" | 03:48'31" | | 41 | 07'31" | 03:56'02" | | 42 | 07'04" | 04:03'06" | | 42.8 | 06'22" | 04:08'13" |
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