|  40.0 km | 10:41:35 | 16:02/km | 第11半馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 10:41:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'25" (+01'05") | 02:52'06" | | 02:01'41" (+12'21") | | 01:22'14" (+32'54") | 02:56'23" (+04'17") | | 01:34'09" (+44'49") | | 02:01'51" (+12'31") | 03:28'04" (+35'58") | | 01:26'13" (+36'53") | | 00:49'20" | 00:00'00" | |
日期: 2017-11-25 05:00 - 總爬升: 1974 m - 平均心率: 156 - 卡路里: 1650 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+00'16") | 1000 / 1000 | | 2 | | 07'33" (+00'32") | 1000 / 2000 | | 3 | | 07'52" (+00'51") | 1000 / 3000 | | 4 | | 10'26" (+03'25") | 1000 / 4000 | | 5 | | 17'11" (+10'10") | 1000 / 5000 |
| 6 | | 21'11" (+14'10") | 1000 / 6000 | | 7 | | 27'56" (+20'55") | 1000 / 7000 | | 8 | | 31'42" (+24'41") | 1000 / 8000 | | 9 | | 19'31" (+12'30") | 1000 / 9000 | | 10 | | 21'08" (+14'07") | 1000 / 10000 | | 11 | | 18'41" (+11'40") | 1000 / 11000 | | 12 | | 17'56" (+10'55") | 1000 / 12000 | | 13 | | 10'34" (+03'33") | 1000 / 13000 | | 14 | | 21'47" (+14'46") | 1000 / 14000 | | 15 | | 13'27" (+06'26") | 1000 / 15000 | | 16 | | 20'08" (+13'07") | 1000 / 16000 | | 17 | | 16'03" (+09'02") | 1000 / 17000 | | 18 | | 16'43" (+09'42") | 1000 / 18000 | | 19 | | 22'18" (+15'17") | 1000 / 19000 | | 20 | | 18'55" (+11'54") | 1000 / 20000 | | 21 | | 26'59" (+19'58") | 1000 / 21000 | | 22 | | 30'52" (+23'51") | 1000 / 22000 | | 23 | | 20'20" (+13'19") | 1000 / 23000 | | 24 | | 14'31" (+07'30") | 1000 / 24000 | | 25 | | 29'07" (+22'06") | 1000 / 25000 | | 26 | | 21'19" (+14'18") | 1000 / 26000 | | 27 | | 18'39" (+11'38") | 1000 / 27000 | | 28 | | 22'33" (+15'32") | 1000 / 28000 | | 29 | | 13'33" (+06'32") | 1000 / 29000 | | 30 | | 10'06" (+03'05") | 1000 / 30000 | | 31 | | 07'01" | 1000 / 31000 | | 32 | | 08'58" (+01'57") | 1000 / 32000 | | 33 | | 10'52" (+03'51") | 1000 / 33000 | | 34 | | 10'50" (+03'49") | 1000 / 34000 | | 35 | | 11'36" (+04'35") | 1000 / 35000 | | 36 | | 10'36" (+03'35") | 1000 / 36000 | | 37 | | 08'55" (+01'54") | 1000 / 37000 | | 38 | | 09'10" (+02'09") | 1000 / 38000 | | 39 | | 08'39" (+01'38") | 807 / 38807 |
賽後評分: 路線太棒了，害我明年想跑65k（是有沒有那麼愛自虐XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 161.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'33" | 00:14'51" | | 3 | 07'52" | 00:22'43" | | 4 | 10'27" | 00:33'10" | | 5 | 17'15" | 00:50'25" | | 6 | 21'09" | 01:11'34" | | 7 | 27'56" | 01:39'30" | | 8 | 31'45" | 02:11'15" | | 9 | 19'30" | 02:30'45" | | 10 | 21'21" | 02:52'06" | | 11 | 18'28" | 03:10'34" | | 12 | 17'57" | 03:28'31" | | 13 | 10'34" | 03:39'05" | | 14 | 21'48" | 04:00'53" | | 15 | 13'27" | 04:14'20" | | 16 | 20'09" | 04:34'29" | | 17 | 16'04" | 04:50'33" | | 18 | 16'42" | 05:07'15" | | 19 | 22'21" | 05:29'36" | | 20 | 18'53" | 05:48'29" | | 21 | 27'00" | 06:15'29" | | 22 | 30'53" | 06:46'22" | | 23 | 20'20" | 07:06'42" | | 24 | 14'31" | 07:21'13" | | 25 | 29'07" | 07:50'20" | | 26 | 21'20" | 08:11'40" | | 27 | 18'50" | 08:30'30" | | 28 | 22'25" | 08:52'55" | | 29 | 13'31" | 09:06'26" | | 30 | 10'07" | 09:16'33" | | 31 | 07'02" | 09:23'35" | | 32 | 08'59" | 09:32'34" | | 33 | 10'52" | 09:43'26" | | 34 | 10'50" | 09:54'16" | | 35 | 11'37" | 10:05'53" | | 36 | 10'37" | 10:16'30" | | 37 | 08'56" | 10:25'26" | | 38 | 09'10" | 10:34'36" | | 38.8 | 08'39" | 10:41'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
