|  100.0 km | 13:13:20 | 07:56/km | 第23馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 13:13:20 | | 總名次 | 53 / 125 | | 分組名次 | 2 / 9 | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+02'05") | 01:07'17" | | 00:32'36" | | 00:37'15" (+04'39") | 01:14'53" (+07'36") | | 00:37'38" (+05'02") | | 00:47'07" (+14'31") | 01:26'31" (+19'14") | | 00:39'24" (+06'48") | | 00:37'59" (+05'23") | 01:14'01" (+06'44") | | 00:36'02" (+03'26") | | 00:43'03" (+10'27") | 01:25'20" (+18'03") | | 00:42'17" (+09'41") | | 00:40'51" (+08'15") | 01:23'07" (+15'50") | | 00:42'16" (+09'40") | | 00:52'20" (+19'44") | 01:35'08" (+27'51") | | 00:42'48" (+10'12") | | 00:47'01" (+14'25") | 01:34'44" (+27'27") | | 00:47'43" (+15'07") | | 00:52'27" (+19'51") | 01:35'23" (+28'06") | | 00:42'56" (+10'20") | |
日期: 2017-11-24 21:00 - 平均心率: 152 - 卡路里: 6570 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'24") | 1000 / 1000 | | 2 | | 06'42" (+00'20") | 1000 / 2000 | | 3 | | 06'44" (+00'22") | 1000 / 3000 | | 4 | | 06'45" (+00'23") | 1000 / 4000 | | 5 | | 07'41" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 | | 7 | | 06'28" (+00'06") | 1000 / 7000 | | 8 | | 06'29" (+00'07") | 1000 / 8000 | | 9 | | 06'33" (+00'11") | 1000 / 9000 | | 10 | | 06'41" (+00'19") | 1000 / 10000 | | 11 | | 09'36" (+03'14") | 1000 / 11000 | | 12 | | 06'51" (+00'29") | 1000 / 12000 | | 13 | | 06'46" (+00'24") | 1000 / 13000 | | 14 | | 06'57" (+00'35") | 1000 / 14000 | | 15 | | 07'02" (+00'40") | 1000 / 15000 | | 16 | | 08'38" (+02'16") | 1000 / 16000 | | 17 | | 07'16" (+00'54") | 1000 / 17000 | | 18 | | 07'13" (+00'51") | 1000 / 18000 | | 19 | | 07'18" (+00'56") | 1000 / 19000 | | 20 | | 07'10" (+00'48") | 1000 / 20000 | | 21 | | 16'32" (+10'10") | 1000 / 21000 | | 22 | | 07'28" (+01'06") | 1000 / 22000 | | 23 | | 08'14" (+01'52") | 1000 / 23000 | | 24 | | 07'22" (+01'00") | 1000 / 24000 | | 25 | | 07'28" (+01'06") | 1000 / 25000 | | 26 | | 09'25" (+03'03") | 1000 / 26000 | | 27 | | 07'29" (+01'07") | 1000 / 27000 | | 28 | | 07'30" (+01'08") | 1000 / 28000 | | 29 | | 07'45" (+01'23") | 1000 / 29000 | | 30 | | 07'13" (+00'51") | 1000 / 30000 | | 31 | | 10'30" (+04'08") | 1000 / 31000 | | 32 | | 06'53" (+00'31") | 1000 / 32000 | | 33 | | 06'56" (+00'34") | 1000 / 33000 | | 34 | | 06'59" (+00'37") | 1000 / 34000 | | 35 | | 06'38" (+00'16") | 1000 / 35000 | | 36 | | 07'52" (+01'30") | 1000 / 36000 | | 37 | | 06'59" (+00'37") | 1000 / 37000 | | 38 | | 06'58" (+00'36") | 1000 / 38000 | | 39 | | 07'07" (+00'45") | 1000 / 39000 | | 40 | | 07'03" (+00'41") | 1000 / 40000 | | 41 | | 12'59" (+06'37") | 1000 / 41000 | | 42 | | 07'15" (+00'53") | 1000 / 42000 | | 43 | | 07'11" (+00'49") | 1000 / 43000 | | 44 | | 08'20" (+01'58") | 1000 / 44000 | | 45 | | 07'15" (+00'53") | 1000 / 45000 | | 46 | | 09'26" (+03'04") | 1000 / 46000 | | 47 | | 07'40" (+01'18") | 1000 / 47000 | | 48 | | 08'59" (+02'37") | 1000 / 48000 | | 49 | | 08'40" (+02'18") | 1000 / 49000 | | 50 | | 07'31" (+01'09") | 1000 / 50000 | | 51 | | 10'23" (+04'01") | 1000 / 51000 | | 52 | | 07'26" (+01'04") | 1000 / 52000 | | 53 | | 07'26" (+01'04") | 1000 / 53000 | | 54 | | 07'38" (+01'16") | 1000 / 54000 | | 55 | | 07'55" (+01'33") | 1000 / 55000 | | 56 | | 07'27" (+01'05") | 1000 / 56000 | | 57 | | 09'39" (+03'17") | 1000 / 57000 | | 58 | | 07'33" (+01'11") | 1000 / 58000 | | 59 | | 08'06" (+01'44") | 1000 / 59000 | | 60 | | 09'27" (+03'05") | 1000 / 60000 | | 61 | | 13'06" (+06'44") | 1000 / 61000 | | 62 | | 11'29" (+05'07") | 1000 / 62000 | | 63 | | 10'10" (+03'48") | 1000 / 63000 | | 64 | | 09'42" (+03'20") | 1000 / 64000 | | 65 | | 07'50" (+01'28") | 1000 / 65000 | | 66 | | 10'38" (+04'16") | 1000 / 66000 | | 67 | | 09'04" (+02'42") | 1000 / 67000 | | 68 | | 08'25" (+02'03") | 1000 / 68000 | | 69 | | 07'20" (+00'58") | 1000 / 69000 | | 70 | | 07'19" (+00'57") | 1000 / 70000 | | 71 | | 07'10" (+00'48") | 1000 / 71000 | | 72 | | 11'17" (+04'55") | 1000 / 72000 | | 73 | | 09'41" (+03'19") | 1000 / 73000 | | 74 | | 09'27" (+03'05") | 1000 / 74000 | | 75 | | 09'24" (+03'02") | 1000 / 75000 | | 76 | | 09'08" (+02'46") | 1000 / 76000 | | 77 | | 10'20" (+03'58") | 1000 / 77000 | | 78 | | 08'27" (+02'05") | 1000 / 78000 | | 79 | | 10'05" (+03'43") | 1000 / 79000 | | 80 | | 09'41" (+03'19") | 1000 / 80000 | | 81 | | 09'31" (+03'09") | 1000 / 81000 | | 82 | | 15'51" (+09'29") | 1000 / 82000 | | 83 | | 09'24" (+03'02") | 1000 / 83000 | | 84 | | 09'24" (+03'02") | 1000 / 84000 | | 85 | | 08'14" (+01'52") | 1000 / 85000 | | 86 | | 08'15" (+01'53") | 1000 / 86000 | | 87 | | 10'12" (+03'50") | 1000 / 87000 | | 88 | | 07'57" (+01'35") | 1000 / 88000 | | 89 | | 07'21" (+00'59") | 1000 / 89000 | | 90 | | 09'08" (+02'46") | 1000 / 90000 | | 91 | | 09'09" (+02'47") | 1000 / 91000 | | 92 | | 12'10" (+05'48") | 1000 / 92000 | | 93 | | 10'33" (+04'11") | 1000 / 93000 | | 94 | | 09'57" (+03'35") | 510 / 93510 |
賽前宣言: 我要完賽 賽後評分: 累累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 242.68 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'43" | 00:13'29" | | 3 | 06'46" | 00:20'15" | | 4 | 06'44" | 00:26'59" | | 5 | 07'42" | 00:34'41" | | 6 | 06'23" | 00:41'04" | | 7 | 06'29" | 00:47'33" | | 8 | 06'29" | 00:54'02" | | 9 | 06'34" | 01:00'36" | | 10 | 06'41" | 01:07'17" | | 11 | 09'37" | 01:16'54" | | 12 | 06'51" | 01:23'45" | | 13 | 06'47" | 01:30'32" | | 14 | 06'57" | 01:37'29" | | 15 | 07'03" | 01:44'32" | | 16 | 08'39" | 01:53'11" | | 17 | 07'16" | 02:00'27" | | 18 | 07'14" | 02:07'41" | | 19 | 07'19" | 02:15'00" | | 20 | 07'10" | 02:22'10" | | 21 | 16'33" | 02:38'43" | | 22 | 07'29" | 02:46'12" | | 23 | 08'14" | 02:54'26" | | 24 | 07'23" | 03:01'49" | | 25 | 07'28" | 03:09'17" | | 26 | 09'26" | 03:18'43" | | 27 | 07'29" | 03:26'12" | | 28 | 07'31" | 03:33'43" | | 29 | 07'45" | 03:41'28" | | 30 | 07'13" | 03:48'41" | | 31 | 10'31" | 03:59'12" | | 32 | 06'54" | 04:06'06" | | 33 | 06'56" | 04:13'02" | | 34 | 07'00" | 04:20'02" | | 35 | 06'38" | 04:26'40" | | 36 | 07'53" | 04:34'33" | | 37 | 06'59" | 04:41'32" | | 38 | 06'58" | 04:48'30" | | 39 | 07'08" | 04:55'38" | | 40 | 07'04" | 05:02'42" | | 41 | 13'00" | 05:15'42" | | 42 | 07'15" | 05:22'57" | | 43 | 07'12" | 05:30'09" | | 44 | 08'20" | 05:38'29" | | 45 | 07'16" | 05:45'45" | | 46 | 09'26" | 05:55'11" | | 47 | 07'41" | 06:02'52" | | 48 | 08'59" | 06:11'51" | | 49 | 08'41" | 06:20'32" | | 50 | 07'30" | 06:28'02" | | 51 | 10'24" | 06:38'26" | | 52 | 07'26" | 06:45'52" | | 53 | 07'27" | 06:53'19" | | 54 | 07'39" | 07:00'58" | | 55 | 07'55" | 07:08'53" | | 56 | 07'28" | 07:16'21" | | 57 | 09'39" | 07:26'00" | | 58 | 07'34" | 07:33'34" | | 59 | 08'07" | 07:41'41" | | 60 | 09'28" | 07:51'09" | | 61 | 13'06" | 08:04'15" | | 62 | 11'30" | 08:15'45" | | 63 | 10'11" | 08:25'56" | | 64 | 09'42" | 08:35'38" | | 65 | 07'51" | 08:43'29" | | 66 | 10'38" | 08:54'07" | | 67 | 09'05" | 09:03'12" | | 68 | 08'26" | 09:11'38" | | 69 | 07'20" | 09:18'58" | | 70 | 07'19" | 09:26'17" | | 71 | 07'11" | 09:33'28" | | 72 | 11'17" | 09:44'45" | | 73 | 09'41" | 09:54'26" | | 74 | 09'27" | 10:03'53" | | 75 | 09'25" | 10:13'18" | | 76 | 09'09" | 10:22'27" | | 77 | 10'20" | 10:32'47" | | 78 | 08'27" | 10:41'14" | | 79 | 10'06" | 10:51'20" | | 80 | 09'41" | 11:01'01" | | 81 | 09'32" | 11:10'33" | | 82 | 15'51" | 11:26'24" | | 83 | 09'25" | 11:35'49" | | 84 | 09'26" | 11:45'15" | | 85 | 08'13" | 11:53'28" | | 86 | 08'16" | 12:01'44" | | 87 | 10'13" | 12:11'57" | | 88 | 07'57" | 12:19'54" | | 89 | 07'21" | 12:27'15" | | 90 | 09'09" | 12:36'24" | | 91 | 09'09" | 12:45'33" | | 92 | 12'11" | 12:57'44" | | 93 | 10'33" | 13:08'17" | | 93.5 | 09'53" | 13:13'20" |
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