|  50.0 km | 04:29:04 | 05:22/km | 第31馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 04:29:04 | | 總名次 | 9 / 234 | | 分組名次 | 1 / 42 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'59") | 00:53'42" (+02'19") | | 00:27'04" (+01'25") | | 00:25'39" | 00:51'23" | | 00:25'44" (+00'05") | | 00:25'40" (+00'01") | 00:51'32" (+00'09") | | 00:25'52" (+00'13") | | 00:27'54" (+02'15") | 00:55'49" (+04'26") | | 00:27'55" (+02'16") | | 00:28'40" (+03'01") | 00:56'33" (+05'10") | | 00:27'53" (+02'14") | |
日期: 2017-11-25 06:00 - 平均心率: 164 - 卡路里: 2974 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'30") | 1000 / 1000 | | 2 | | 05'18" (+00'23") | 1000 / 2000 | | 3 | | 05'14" (+00'19") | 1000 / 3000 | | 4 | | 05'23" (+00'28") | 1000 / 4000 | | 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 | | 7 | | 05'08" (+00'13") | 1000 / 7000 | | 8 | | 05'29" (+00'34") | 1000 / 8000 | | 9 | | 05'14" (+00'19") | 1000 / 9000 | | 10 | | 06'04" (+01'09") | 1000 / 10000 | | 11 | | 05'07" (+00'12") | 1000 / 11000 | | 12 | | 04'55" | 1000 / 12000 | | 13 | | 05'00" (+00'05") | 1000 / 13000 | | 14 | | 05'10" (+00'15") | 1000 / 14000 | | 15 | | 05'24" (+00'29") | 1000 / 15000 | | 16 | | 05'05" (+00'10") | 1000 / 16000 | | 17 | | 05'07" (+00'12") | 1000 / 17000 | | 18 | | 05'11" (+00'16") | 1000 / 18000 | | 19 | | 05'10" (+00'15") | 1000 / 19000 | | 20 | | 05'10" (+00'15") | 1000 / 20000 | | 21 | | 05'19" (+00'24") | 1000 / 21000 | | 22 | | 04'58" (+00'03") | 1000 / 22000 | | 23 | | 05'05" (+00'10") | 1000 / 23000 | | 24 | | 05'07" (+00'12") | 1000 / 24000 | | 25 | | 05'08" (+00'13") | 1000 / 25000 | | 26 | | 05'17" (+00'22") | 1000 / 26000 | | 27 | | 05'02" (+00'07") | 1000 / 27000 | | 28 | | 05'18" (+00'23") | 1000 / 28000 | | 29 | | 05'07" (+00'12") | 1000 / 29000 | | 30 | | 05'06" (+00'11") | 1000 / 30000 | | 31 | | 06'25" (+01'30") | 1000 / 31000 | | 32 | | 05'10" (+00'15") | 1000 / 32000 | | 33 | | 05'11" (+00'16") | 1000 / 33000 | | 34 | | 05'27" (+00'32") | 1000 / 34000 | | 35 | | 05'39" (+00'44") | 1000 / 35000 | | 36 | | 05'22" (+00'27") | 1000 / 36000 | | 37 | | 05'29" (+00'34") | 1000 / 37000 | | 38 | | 05'37" (+00'42") | 1000 / 38000 | | 39 | | 05'58" (+01'03") | 1000 / 39000 | | 40 | | 05'27" (+00'32") | 1000 / 40000 | | 41 | | 05'55" (+01'00") | 1000 / 41000 | | 42 | | 05'22" (+00'27") | 1000 / 42000 | | 43 | | 05'59" (+01'04") | 1000 / 43000 | | 44 | | 05'30" (+00'35") | 1000 / 44000 | | 45 | | 05'53" (+00'58") | 1000 / 45000 | | 46 | | 05'55" (+01'00") | 1000 / 46000 | | 47 | | 05'28" (+00'33") | 1000 / 47000 | | 48 | | 05'30" (+00'35") | 1000 / 48000 | | 49 | | 05'31" (+00'36") | 1000 / 49000 | | 50 | | 05'26" (+00'31") | 1000 / 50000 |
賽後評分: 補給差強人意 賽道好跑 容易破PB 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 229.00 km  Barefoot 累積 : 23485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'14" | 00:15'58" | | 4 | 05'23" | 00:21'21" | | 5 | 05'17" | 00:26'38" | | 6 | 05'07" | 00:31'45" | | 7 | 05'09" | 00:36'54" | | 8 | 05'29" | 00:42'23" | | 9 | 05'15" | 00:47'38" | | 10 | 06'04" | 00:53'42" | | 11 | 05'08" | 00:58'50" | | 12 | 04'55" | 01:03'45" | | 13 | 05'01" | 01:08'46" | | 14 | 05'10" | 01:13'56" | | 15 | 05'25" | 01:19'21" | | 16 | 05'05" | 01:24'26" | | 17 | 05'08" | 01:29'34" | | 18 | 05'11" | 01:34'45" | | 19 | 05'10" | 01:39'55" | | 20 | 05'10" | 01:45'05" | | 21 | 05'20" | 01:50'25" | | 22 | 04'59" | 01:55'24" | | 23 | 05'05" | 02:00'29" | | 24 | 05'07" | 02:05'36" | | 25 | 05'09" | 02:10'45" | | 26 | 05'18" | 02:16'03" | | 27 | 05'02" | 02:21'05" | | 28 | 05'18" | 02:26'23" | | 29 | 05'08" | 02:31'31" | | 30 | 05'06" | 02:36'37" | | 31 | 06'24" | 02:43'01" | | 32 | 05'11" | 02:48'12" | | 33 | 05'11" | 02:53'23" | | 34 | 05'28" | 02:58'51" | | 35 | 05'40" | 03:04'31" | | 36 | 05'22" | 03:09'53" | | 37 | 05'30" | 03:15'23" | | 38 | 05'37" | 03:21'00" | | 39 | 05'58" | 03:26'58" | | 40 | 05'28" | 03:32'26" | | 41 | 05'55" | 03:38'21" | | 42 | 05'22" | 03:43'43" | | 43 | 05'59" | 03:49'42" | | 44 | 05'31" | 03:55'13" | | 45 | 05'53" | 04:01'06" | | 46 | 05'56" | 04:07'02" | | 47 | 05'28" | 04:12'30" | | 48 | 05'30" | 04:18'00" | | 49 | 05'32" | 04:23'32" | | 50 | 05'27" | 04:28'59" | | 50.2 | 04'46" | 04:29'50" |
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