25.1 km | 02:32:56 | 06:05/km日期: 2017-11-25 07:06 - 平均心率: 158 - 卡路里: 1595 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'39" / 06'16" / 06'06" / 06'15" / 06'23" / 06'09" / 06'04" / 06'09" / 05'57" / 05'59" / 06'06" / 06'05" / 06'00" / 05'49" / 05'37" / 05'48" / 13'25" / 06'01" / 05'53" / 06'01" / 06'09" / 05'58" / 06'17" / 06'19" / 06'15" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'54") | 1182 / 1182 |
2 | | 06'14" (+00'33") | 1191 / 2373 |
3 | | 06'10" (+00'29") | 2364 / 4737 |
4 | | 06'10" (+00'29") | 2388 / 7126 |
5 | | 06'10" (+00'29") | 1175 / 8301 |
6 | | 05'58" (+00'17") | 5867 / 14169 |
7 | | 05'41" | 2357 / 16527 |
8 | | 06'08" (+00'27") | 1196 / 17723 |
9 | | 05'59" (+00'18") | 1185 / 18908 |
10 | | 05'59" (+00'18") | 1199 / 20107 |
11 | | 06'06" (+00'25") | 1195 / 21302 |
12 | | 06'08" (+00'27") | 1209 / 22511 |
13 | | 06'13" (+00'32") | 1189 / 23701 |
14 | | 06'16" (+00'35") | 1411 / 25113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.68 km Vibram V-Run 累積 :
924.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 06'06" | 00:19'01" |
4 | 06'15" | 00:25'16" |
5 | 06'23" | 00:31'39" |
6 | 06'09" | 00:37'48" |
7 | 06'04" | 00:43'52" |
8 | 06'09" | 00:50'01" |
9 | 05'57" | 00:55'58" |
10 | 05'59" | 01:01'57" |
11 | 06'06" | 01:08'03" |
12 | 06'05" | 01:14'08" |
13 | 06'00" | 01:20'08" |
14 | 05'49" | 01:25'57" |
15 | 05'37" | 01:31'34" |
16 | 05'48" | 01:37'22" |
17 | 13'25" | 01:50'47" |
18 | 06'01" | 01:56'48" |
19 | 05'53" | 02:02'41" |
20 | 06'01" | 02:08'42" |
21 | 06'09" | 02:14'51" |
22 | 05'58" | 02:20'49" |
23 | 06'17" | 02:27'06" |
24 | 06'19" | 02:33'25" |
25 | 06'15" | 02:39'40" |
25.1 | 05'44" | 02:40'19" |