13.1 km | 01:20:25 | 06:07/km日期: 2017-11-24 18:20 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'44" / 05'35" / 05'45" / 06'01" / 05'58" / 06'06" / 06'35" / 06'33" / 06'29" / 06'14" / 06'18" / 06'12" / 06'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 06'32" (+00'57") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'33" | 144 / 13144 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 06'01" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 06'06" | 00:35'09" |
| 7 | 06'35" | 00:41'44" |
| 8 | 06'33" | 00:48'17" |
| 9 | 06'29" | 00:54'46" |
| 10 | 06'14" | 01:01'00" |
| 11 | 06'18" | 01:07'18" |
| 12 | 06'12" | 01:13'30" |
| 13 | 06'11" | 01:19'41" |
| 13.1 | 05'25" | 01:20'28" |
展開計圈分析
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