10.1 km | 00:47:09 | 04:40/km日期: 2017-11-23 20:32 - 平均心率: 159 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 01'05" / 04'54" / 04'54" / 04'52" / 04'31" / 04'23" / 04'32" / 04'43" / 04'55" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'42") | 1000 / 9000 |
| 10 | | 04'51" (+00'39") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
125.21 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 04'54" | 00:05'59" |
| 3 | 04'54" | 00:10'53" |
| 4 | 04'52" | 00:15'45" |
| 5 | 04'31" | 00:20'16" |
| 6 | 04'23" | 00:24'39" |
| 7 | 04'32" | 00:29'11" |
| 8 | 04'43" | 00:33'54" |
| 9 | 04'55" | 00:38'49" |
| 10 | 04'51" | 00:43'40" |
| 10.1 | 04'27" | 00:44'02" |
展開計圈分析
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