10.0 km | 00:55:53 | 05:34/km日期: 2017-11-23 19:22 - 地點: 興大田徑場 - 天氣: 冷 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'52" / 05'46" / 05'46" / 05'50" / 05'40" / 05'20" / 05'23" / 05'17" / 05'26" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'36") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'30") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'40" (+00'24") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'25" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 07'05" (+01'49") | 8 / 10008 |
11月累積里程 :
162.10 km asics tartherzeal 3(yellow) 累積 :
2031.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'40" | 00:28'54" |
6 | 05'20" | 00:34'14" |
7 | 05'23" | 00:39'37" |
8 | 05'17" | 00:44'54" |
9 | 05'26" | 00:50'20" |
10 | 05'29" | 00:55'49" |
10.0 | 07'50" | 00:55'53" |