11.1 km | 01:40:00 | 08:59/km日期: 2017-11-21 04:52 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 10'19" / 08'30" / 07'26" / 06'49" / 06'21" / 08'23" / 08'30" / 10'35" / 12'47" / 12'33" / 13'30" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'58") | 1000 / 1000 |
| 2 | | 08'29" (+02'09") | 1000 / 2000 |
| 3 | | 07'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 08'22" (+02'02") | 1000 / 6000 |
| 7 | | 08'29" (+02'09") | 1000 / 7000 |
| 8 | | 10'35" (+04'15") | 1000 / 8000 |
| 9 | | 12'47" (+06'27") | 1000 / 9000 |
| 10 | | 12'33" (+06'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 07'21" (+01'01") | 127 / 11127 |
11月累積里程 : 165.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'30" | 00:18'49" |
| 3 | 07'26" | 00:26'15" |
| 4 | 06'49" | 00:33'04" |
| 5 | 06'21" | 00:39'25" |
| 6 | 08'23" | 00:47'48" |
| 7 | 08'30" | 00:56'18" |
| 8 | 10'35" | 01:06'53" |
| 9 | 12'47" | 01:19'40" |
| 10 | 12'33" | 01:32'13" |
| 11 | 13'30" | 01:45'43" |
| 11.1 | 07'25" | 01:46'40" |
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