7.0 km | 00:39:28 | 05:38/km日期: 2017-11-20 19:52 - 卡路里: 377 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'55" / 05'50" / 06'06" / 07'09" / 05'45" / 05'34" / 2516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" | 1002 / 7002 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 07'09" | 00:25'00" |
| 5 | 05'45" | 00:30'45" |
| 6 | 05'34" | 00:36'19" |
| 7.0 | 05'01" | 00:41'21" |
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