10.0 km | 00:51:53 | 05:11/km日期: 2017-11-21 20:23 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'17" / 05'14" / 05'16" / 05'13" / 05'13" / 05'07" / 04'50" / 07'14" / 05'12" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 01'47" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
102.33 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'07" | 00:31'20" |
| 7 | 04'50" | 00:36'10" |
| 8 | 07'14" | 00:43'24" |
| 9 | 05'12" | 00:48'36" |
| 10 | 05'03" | 00:53'39" |
| 10.0 | 03'42" | 00:53'40" |
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