11.1 km | 00:59:56 | 05:23/km日期: 2017-11-21 19:54 - 平均心率: 160 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'09" / 05'17" / 05'20" / 05'21" / 05'25" / 05'27" / 05'22" / 05'30" / 05'32" / 05'28" / 05'23" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'16" (+00'06") | 1000 / 2000 |
3 | | 05'19" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'17") | 1000 / 6000 |
7 | | 05'21" (+00'11") | 1000 / 7000 |
8 | | 05'30" (+00'20") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'28" (+00'18") | 126 / 11126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'17" | 00:10'26" |
3 | 05'20" | 00:15'46" |
4 | 05'21" | 00:21'07" |
5 | 05'25" | 00:26'32" |
6 | 05'27" | 00:31'59" |
7 | 05'22" | 00:37'21" |
8 | 05'30" | 00:42'51" |
9 | 05'32" | 00:48'23" |
10 | 05'28" | 00:53'51" |
11 | 05'23" | 00:59'14" |
11.1 | 05'30" | 00:59'56" |