| 賽後評分: 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 82.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'55" | 00:10'55" | | 2 | 06'51" | 00:17'46" | | 3 | 06'46" | 00:24'32" | | 4 | 06'41" | 00:31'13" | | 5 | 06'18" | 00:37'31" | | 6 | 06'57" | 00:44'28" | | 7 | 06'31" | 00:50'59" | | 8 | 07'20" | 00:58'19" | | 9 | 06'10" | 01:04'29" | | 10 | 06'24" | 01:10'53" | | 11 | 06'34" | 01:17'27" | | 12 | 07'17" | 01:24'44" | | 13 | 06'29" | 01:31'13" | | 14 | 06'25" | 01:37'38" | | 15 | 06'26" | 01:44'04" | | 16 | 06'17" | 01:50'21" | | 17 | 06'44" | 01:57'05" | | 18 | 06'33" | 02:03'38" | | 19 | 06'43" | 02:10'21" | | 20 | 07'00" | 02:17'21" | | 21 | 06'38" | 02:23'59" | | 22 | 07'33" | 02:31'32" | | 23 | 06'35" | 02:38'07" | | 24 | 06'33" | 02:44'40" | | 25 | 07'59" | 02:52'39" | | 26 | 06'33" | 02:59'12" | | 27 | 06'39" | 03:05'51" | | 28 | 06'47" | 03:12'38" | | 29 | 06'35" | 03:19'13" | | 30 | 06'52" | 03:26'05" | | 31 | 08'02" | 03:34'07" | | 32 | 07'13" | 03:41'20" | | 33 | 07'15" | 03:48'35" | | 34 | 10'20" | 03:58'55" | | 35 | 07'20" | 04:06'15" | | 36 | 07'07" | 04:13'22" | | 37 | 08'28" | 04:21'50" | | 38 | 06'43" | 04:28'33" | | 39 | 07'43" | 04:36'16" | | 40 | 06'45" | 04:43'01" | | 41 | 07'05" | 04:50'06" | | 42 | 07'05" | 04:57'11" | | 43 | 06'12" | 05:03'23" | | 43.8 | 06'15" | 05:08'14" |
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