7.5 km | 00:45:43 | 06:05/km日期: 2017-11-21 18:12 - 平均心率: 134 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'19" / 06'19" / 06'10" / 06'05" / 06'02" / 06'02" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'15") | 407 / 407 |
| 2 | | 06'32" (+01'47") | 204 / 611 |
| 3 | | 06'33" (+01'48") | 208 / 820 |
| 4 | | 06'25" (+01'40") | 207 / 1027 |
| 5 | | 06'22" (+01'37") | 211 / 1239 |
| 6 | | 06'27" (+01'42") | 206 / 1445 |
| 7 | | 06'20" (+01'35") | 213 / 1658 |
| 8 | | 06'14" (+01'29") | 208 / 1866 |
| 9 | | 06'10" (+01'25") | 210 / 2077 |
| 10 | | 06'07" (+01'22") | 206 / 2284 |
| 11 | | 06'06" (+01'21") | 210 / 2494 |
| 12 | | 06'07" (+01'22") | 209 / 2703 |
| 13 | | 06'13" (+01'28") | 209 / 2912 |
| 14 | | 06'16" (+01'31") | 207 / 3119 |
| 15 | | 06'07" (+01'22") | 206 / 3326 |
| 16 | | 05'57" (+01'12") | 207 / 3533 |
| 17 | | 06'00" (+01'15") | 210 / 3744 |
| 18 | | 06'01" (+01'16") | 207 / 3951 |
| 19 | | 06'03" (+01'18") | 208 / 4160 |
| 20 | | 06'02" (+01'17") | 207 / 4367 |
| 21 | | 05'58" (+01'13") | 209 / 4577 |
| 22 | | 06'07" (+01'22") | 206 / 4783 |
| 23 | | 06'05" (+01'20") | 205 / 4988 |
| 24 | | 05'54" (+01'09") | 214 / 5203 |
| 25 | | 05'58" (+01'13") | 209 / 5412 |
| 26 | | 06'01" (+01'16") | 212 / 5625 |
| 27 | | 06'11" (+01'26") | 201 / 5827 |
| 28 | | 06'03" (+01'18") | 203 / 6030 |
| 29 | | 05'57" (+01'12") | 206 / 6237 |
| 30 | | 05'56" (+01'11") | 207 / 6444 |
| 31 | | 05'47" (+01'02") | 212 / 6657 |
| 32 | | 05'50" (+01'05") | 202 / 6860 |
| 33 | | 05'28" (+00'43") | 213 / 7073 |
| 34 | | 05'03" (+00'18") | 211 / 7285 |
| 35 | | 04'45" | 216 / 7501 |
| 36 | | 03'51" | 10 / 7512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'19" | 00:11'38" |
| 3 | 06'10" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 05'51" | 00:41'48" |
| 7.5 | 04'54" | 00:44'19" |
展開計圈分析
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