27.5 km | 02:45:03 | 06:00/km日期: 2013-12-22 07:02 - 總爬升: 235 m - 平均心率: 147 - 卡路里: 1646 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'47" / 05'34" / 06'06" / 05'53" / 05'45" / 05'58" / 05'58" / 05'54" / 05'48" / 06'11" / 05'53" / 05'40" / 05'51" / 06'08" / 05'53" / 05'53" / 06'09" / 06'06" / 06'04" / 06'13" / 06'10" / 06'05" / 06'07" / 06'13" / 06'05" / 05'53" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1023 / 1023 |
| 2 | | 05'34" | 995 / 2018 |
| 3 | | 06'04" (+00'30") | 1001 / 3020 |
| 4 | | 05'54" (+00'20") | 995 / 4015 |
| 5 | | 05'46" (+00'12") | 997 / 5013 |
| 6 | | 05'57" (+00'23") | 1000 / 6014 |
| 7 | | 05'58" (+00'24") | 998 / 7012 |
| 8 | | 05'53" (+00'19") | 997 / 8009 |
| 9 | | 05'49" (+00'15") | 998 / 9007 |
| 10 | | 06'10" (+00'36") | 1000 / 10007 |
| 11 | | 05'53" (+00'19") | 998 / 11006 |
| 12 | | 05'39" (+00'05") | 998 / 12004 |
| 13 | | 05'52" (+00'18") | 996 / 13001 |
| 14 | | 06'07" (+00'33") | 1004 / 14005 |
| 15 | | 05'52" (+00'18") | 994 / 14999 |
| 16 | | 05'54" (+00'20") | 998 / 15997 |
| 17 | | 06'08" (+00'34") | 1003 / 17001 |
| 18 | | 06'06" (+00'32") | 996 / 17998 |
| 19 | | 06'04" (+00'30") | 999 / 18997 |
| 20 | | 06'13" (+00'39") | 1003 / 20001 |
| 21 | | 06'09" (+00'35") | 998 / 20999 |
| 22 | | 06'04" (+00'30") | 1000 / 21999 |
| 23 | | 06'08" (+00'34") | 999 / 22998 |
| 24 | | 06'11" (+00'37") | 998 / 23997 |
| 25 | | 06'05" (+00'31") | 999 / 24997 |
| 26 | | 05'53" (+00'19") | 1001 / 25998 |
| 27 | | 06'23" (+00'49") | 997 / 26996 |
| 28 | | 06'22" (+00'48") | 509 / 27506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
191.35 km 
addidas Energy Boost m 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 06'06" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'58" | 00:41'01" |
| 8 | 05'54" | 00:46'55" |
| 9 | 05'48" | 00:52'43" |
| 10 | 06'11" | 00:58'54" |
| 11 | 05'53" | 01:04'47" |
| 12 | 05'40" | 01:10'27" |
| 13 | 05'51" | 01:16'18" |
| 14 | 06'08" | 01:22'26" |
| 15 | 05'53" | 01:28'19" |
| 16 | 05'53" | 01:34'12" |
| 17 | 06'09" | 01:40'21" |
| 18 | 06'06" | 01:46'27" |
| 19 | 06'04" | 01:52'31" |
| 20 | 06'13" | 01:58'44" |
| 21 | 06'10" | 02:04'54" |
| 22 | 06'05" | 02:10'59" |
| 23 | 06'07" | 02:17'06" |
| 24 | 06'13" | 02:23'19" |
| 25 | 06'05" | 02:29'24" |
| 26 | 05'53" | 02:35'17" |
| 27 | 06'23" | 02:41'40" |
| 27.5 | 06'41" | 02:45'03" |
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